<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 19:23:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/laserrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[control 3000m and laser run: March 28 2026]]></title><description><![CDATA[Control for Claudia over 800m and 400m did not deliver the trailer we've hoped for and this means no Spanish indoor championships for her... I did a 3000m in 11'03". Like expected... There's not more]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260301t223932628z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260301t223932628z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 01 Mar 2026 22:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw7F28T4u6P1t961yQBxkjuzLE71CWnoQT7pFtNamqetRfYNTHPXRga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[laser run training: February 24 2026]]></title><description><![CDATA[Still tired legs from the weekend, so no fast leave running today, at least not in the 700m series. Bad shooting in these series too, so it didn't look like it was going to be my day today... In the 309]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260225t224700135z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260225t224700135z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 25 Feb 2026 22:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH3QpHSVGUHYK8yGcxmMqsRyMqf7uvmn2omAXJg34huEsQ2L68iUwuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[laser run training: February 10 2026]]></title><description><![CDATA[Three long series (shooting + 700m) and 4 short ones (shooting + 300m) and there was only one round where I couldn't complete the shooting: the last one. A lot of "last seconds" but also one]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260211t225559179z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260211t225559179z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 11 Feb 2026 22:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGUmn3TDjdooDK4bQGEFX67EFMCzVA7HLp1Ftmyha3vB82cUHrrLbLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[laser run training: February 3 2026]]></title><description><![CDATA[Finally again a normal laser run training, even though again a few rules changes... But fast 300m series and finishing with a "pleno" and 55" isn't bad at all :-) #Aliveandthriving This]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260204t225332830z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260204t225332830z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 04 Feb 2026 22:53:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqrJaLQz1GEoTCQf6SZp7CrQ9oMHbH8SPnPGKA9pN7VQModoAELoF42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[normal Friday: December 19 2025]]></title><description><![CDATA[Last work Friday if the year. Most companies are having Christmas party, but we had ours already a couple of weeks ago lol This means I had a normal last Friday. Still quite a lot of work and afterwards]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20251220t224529448z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20251220t224529448z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 20 Dec 2025 22:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGWcjPknoPveaZxJC3WGG3qZaxfbxQzJt9UJAw7NRmvChr6zVq6qGcE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[laser run training: November 11 2025]]></title><description><![CDATA[Great start shooting 3 plenos out of 5 and that after two weeks no shooting! Running not that fast because of foot ache from the cross country from this weekend. Second block with 4*300m too much poison]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20251112t224449302z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20251112t224449302z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 12 Nov 2025 22:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udoghQY1emdHKS4xsafJY263fccBEbpqm8wHYLcaTZCAq9K4Rr1VkuL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[first laser run training in winter season: October 14 2025]]></title><description><![CDATA[First laser run training in our winter setting, first one with my own pistol and almost no pain in the Achilles heel and acceptable pace .... Bring it on! #alive This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20251015t214503102z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20251015t214503102z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 15 Oct 2025 21:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwc5whzm1ii5H6aRvsqZyZXsu5YRQSjsXw3qjUujWmweM21aWMwFBrN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[obstacles and laser run with hamstring injury: September 16 2025]]></title><description><![CDATA[Obstacles worse than last week's attempts and a laser run with slow running... Not my best day to say the least... I'm hoping Sunday comes fast but at the same time I'd need more time to recover and even]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250917t211934038z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250917t211934038z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 17 Sep 2025 21:19:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH1LhMHwajpjZnMkq22fR9Yy6jK5pUNxNMprPSfYGEQGk5QEwcGYdWW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[laser run pr: May 14 2025]]></title><description><![CDATA[Today the warm up was crap, but during our competition I shot 4/4. I ran like it were for my life and like this I clicked a wonderful time, the best since we started this kind of competitions in training.]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250514t212407504z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250514t212407504z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 14 May 2025 21:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThGiUxob4deRzj9Km3jsJ1BxZyLeHbkG93uEsCcYuhH1xd3XG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Championship day: April 11 2025]]></title><description><![CDATA[A very long day today and arriving in the hotel after dinner around midnight, I haven't been able to make the "yesterday's post".... Sorry guys but it has been an intense day with fencing, obstacles,]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250413t113246010z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250413t113246010z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 13 Apr 2025 11:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSZizjkYdxqwpSeg9JGnb8PLrwhnqMkk6jQ2WBPdWayEZ6TZN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 complete different laser runs: March 10 2025]]></title><description><![CDATA[Where in the long series (700m) I wasn't able to shoot well any round, I completed 3 from four rounds in the short series (300m) Even though I should be more than resistant enough for these distances and]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250312t223403499z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250312t223403499z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 12 Mar 2025 22:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkgTBD6WrWbZLXG49c7MuqsFdQBQ6WfzruEwsXPYopHz9cTR5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back in Mallorca: March 10 2025]]></title><description><![CDATA[Back in Mallorca and time for a slow training today after the exhausting weekend in Barcelona... Didn't tell you yet that for my daughter the experience has been way better than for me. She got invited]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250311t223854343z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250311t223854343z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 11 Mar 2025 22:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmknHDxTW6GTg44t9DZRDVi5DLNaiD9Pb7gmj38nWdR5JtGuHS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2nd Day Pentathlon championships: March 9 2025]]></title><description><![CDATA[The second day of the modern pentathlon championships has not been a lot better for me than the first one :-( Swimming went bad even though I was thinking it went very well and shooting... What to say...]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250310t225322571z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250310t225322571z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 10 Mar 2025 22:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5CL64MgNLSopNkRg1ZSLwQQ1c29fWP9veawEvh1y7HKMhLST?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pentathlon championships day 1: March 8 2025]]></title><description><![CDATA[Not my best competition day today. Even though I won 10 out of 45 games, I've ended last in fencing. After that the obstacles I couldn't pass, which was expected but it doesn't ease the pain... Tomorrow]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250309t165138758z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250309t165138758z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 09 Mar 2025 16:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYPpdAP6x5CnzcpLDpRwvut96iYWoB29emYoP6VnRa6RMNVKT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Laser run training: March 4 2025]]></title><description><![CDATA[Laser run training but still with a sore heel. Running slow, shooting bad. I think it's time for a recovery break. Tomorrow one more training and than it's Thursday so I won't do any sports, on Friday]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250305t221453793z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250305t221453793z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 05 Mar 2025 22:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjbTVQrEFXhaeiaEzkw6ZazLJccHTsfEebJYbbFsr4djfqvdf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Copa de España Pentatlón Moderno: March 2 2025]]></title><description><![CDATA[Today we competed in the Spanish cup for the modern pentathlon. Claudia has won her category en both Matthias and me we just missed the podium... #alive This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250303t221927254z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250303t221927254z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 03 Mar 2025 22:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7wDfxVx4RHno572BVaZs4N5qFBcuLNJcWUs5nGjCcqNKx2fX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running (be)for(e?) the rain: February 25 2025]]></title><description><![CDATA[It started to rain during our last series... But that doesn't matter. As long as it doesn't rain before (when warming up) of really say the beginning of a race or training... Rain between 21h and 21h30...]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250226t224902244z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250226t224902244z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 26 Feb 2025 22:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEpyzC6UTmAE9Z69SB2iHkeTSXo83zG7neJr7htGp7NFMXye7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Laser run training: February 18 2025]]></title><description><![CDATA[After the tough training on Monday, today the laser run training was going to be difficult. And it was. I almost couldn't lift my legs and decided to take it a bit easy on the running with 700m series]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250219t224849106z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250219t224849106z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 19 Feb 2025 22:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn81whNJFqUioak6BqHgknbTHAyYRHvNU48jXgKDAuVFB4fBc4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2025]]></title><description><![CDATA[Ayer era el día. El Cto. de España campo a través donde he quedado la 45. Un circuito bonito pero MUY duro. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@claudiavb/actifit-claudiavb-20250126t164442284z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@claudiavb/actifit-claudiavb-20250126t164442284z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[claudiavb]]></dc:creator><pubDate>Sun, 26 Jan 2025 16:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk7Yd4f5d2MCqFhUMf7zMX31vQTMiTn26mdvf1WKHdjv5XiDk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spanish championship Cross country: January 24 2025]]></title><description><![CDATA[Today was the big appointment for the winter for my daughter Claudia: the national championship Cross country in Getafe, Madrid. Fortunately I started to compete the Pentathlon League as well in Madrid]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250125t230818758z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250125t230818758z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 25 Jan 2025 23:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNZTnawVEUf7Q1tvVsQpaKKa9pxXFXshbEYNFY3ND6Cpqo5uA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>