<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 09:37:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lateralstability/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Improve Core Strength and Stability with the Suitcase Deadlift]]></title><description><![CDATA[CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar By: ATHLEAN-X™ In this video, Jeff Cavaliere introduces the Suitcase Deadlift as a crucial variation of the Deadlift that targets lateral]]></description><link>http://direct.ecency.com/waivio/@thestandard/improve-core-strength-and-stability-with-the-suitcase-deadlift</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/improve-core-strength-and-stability-with-the-suitcase-deadlift</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 19:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e73RuUYNUUoKzQ2STqCN6tTGnKyUiYCf1xr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>