<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 09:22:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lchf/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why a herd immunity geared pollicy is a dangrous gamble and what alternatives we have.]]></title><description><![CDATA[Let me start like I always start these post with a disclaimer. I'm a multidisciplinary engineer with a strong background in data engineering, information security and dfir. I've spent quite some time learning]]></description><link>http://direct.ecency.com/hivestem/@pibara/why-a-herd-immunity-geared-pollicy-is-a-dangrous-gamble-and-what-alternatives-we-have</link><guid isPermaLink="true">http://direct.ecency.com/hivestem/@pibara/why-a-herd-immunity-geared-pollicy-is-a-dangrous-gamble-and-what-alternatives-we-have</guid><category><![CDATA[hivestem]]></category><dc:creator><![CDATA[pibara]]></dc:creator><pubDate>Thu, 14 May 2020 22:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgpSx14MwF9zz7hQ1j5KVM88ajMnML6ypwg68n144FXQkiExMgq3X3X2Qtvc9WMKW3vurXSNQna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Family Favourites: Cauli Mash]]></title><description><![CDATA[One of the hardest parts of adjusting to Keto is going without the tasty carbohydrates that used to be a staple in the old diet. Switching to cauliflower isn't very nice when you're used to potatoes.]]></description><link>http://direct.ecency.com/keto/@krazdang/family-favourites-cauli-mash</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/family-favourites-cauli-mash</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Tue, 24 Mar 2020 22:42:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdohm2rtBt6XG3qgq14mYobuUKbYpKJPid9LPfjn5yH4Bqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Failed Diets and What Happened #5: The Supreme Portion Control Diet]]></title><description><![CDATA[[Picture: (c) Can Stock Photo / beawolf] This was my last diet before I got on to Keto, and it was monotonous gnawing hunger, depression, and non-motivation the entire time.' Diet Name: The Supreme Portion]]></description><link>http://direct.ecency.com/keto/@krazdang/failed-diets-and-what-happened-5-the-supreme-portion-control-diet</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/failed-diets-and-what-happened-5-the-supreme-portion-control-diet</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 23 Mar 2020 22:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvCMJTX7owVraYPfm6Wq14fwSDXBpKpqQ1g9FwBB7QSdoNCnN4NnT79ChwVsr7Logg1onRQeThpbzAbtLxB4rQ73hL8CFrmbQqbVs6nr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Failed Diets and What Happened #4: The "Celery And" Diet]]></title><description><![CDATA[After reading a huge amount about how diets worked and didn't work, I used the "calorie model" to figure out a food that could be consumed with negative calories - celery. It took more calories]]></description><link>http://direct.ecency.com/food/@krazdang/failed-diets-and-what-happened-4-the-celery-and-diet</link><guid isPermaLink="true">http://direct.ecency.com/food/@krazdang/failed-diets-and-what-happened-4-the-celery-and-diet</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Thu, 19 Mar 2020 05:34:24 GMT</pubDate></item><item><title><![CDATA[I got ten pounds of bacon for Christmas!]]></title><description><![CDATA[It was kind of a Christmas present, but it came from my brother-in-law’s significant other. She works at the company that make the bacon and has for years. Apparently, there was some error in the way it]]></description><link>http://direct.ecency.com/lifestyle/@sharkthelion/i-got-ten-pounds-of-bacon-for-christmas-rnb8beqb</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@sharkthelion/i-got-ten-pounds-of-bacon-for-christmas-rnb8beqb</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Mon, 23 Dec 2019 13:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDjLkRbeVBKGvBB9o6e2S7W6nQxmoK7yZ5F8jkfFd5e8hxLFUqMu7WKt1g2i2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 8 2019]]></title><description><![CDATA[Stella T. Dog and I went for a pretty long walk today. That was definitely the bulk of my steps today. We wanted to get out of the house for a while and let Ida T. Dog rest at home. Unfortunately, Ida]]></description><link>http://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20191209t024643535z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20191209t024643535z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marksheppard]]></dc:creator><pubDate>Mon, 09 Dec 2019 02:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4iZsvp2RXfHSwsHfpeaE6PqBHeqvCcuHzkeagf6zE6jNmXp1ynjDSaDvfqaoggkWZotGP82Lf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 94 - Heal Yourself II w/ Bobbi Jo Woods]]></title><description><![CDATA[Published on: September 18, 2019 at 5:00 AM Bobbi Jo Woods is back! This time around we talk about Keto's big moment, and healing yourself. GUEST LINKS: ASK ME ANYTHING: rebelwithacausepodcast@protonmail.com]]></description><link>http://direct.ecency.com/keto/@eric-the-red/episode-94-heal-yourself-ii-w-bobbi-jo-woods</link><guid isPermaLink="true">http://direct.ecency.com/keto/@eric-the-red/episode-94-heal-yourself-ii-w-bobbi-jo-woods</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[eric-the-red]]></dc:creator><pubDate>Wed, 18 Sep 2019 11:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWYvSbu5uiFXbErvfdwSsngSM29rX7ugoYa9MVz8iUX7kx2yNt5t1s9mSwcLubmDSVp2yZkKPgKcokZX21isPxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stop the war on obesity and fight the cause]]></title><description><![CDATA[It is time to stop blaming us for being obese, and time to shout our loud what the real causes are. I personally lost 67kg and gained my health back, after finding out the truth. Empowered with the truth,]]></description><link>http://direct.ecency.com/dtube/@coachilze/t5qt0s1s</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@coachilze/t5qt0s1s</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[coachilze]]></dc:creator><pubDate>Sat, 22 Jun 2019 19:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8XCc253uwmygQBeGB29MU3PUkyR8iK9XK27GKwJinLET3zdDK15xA58f5xJ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy dream come true - anything is possible]]></title><description><![CDATA[Hi there I have to share with you. Last week Thursday was my 43rd birthday and I was able to do something I have always wanted to. ZIPLINING!! Now, this may sound silly to some, but for me it was a dream]]></description><link>http://direct.ecency.com/dtube/@coachilze/u4xqc6d8</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@coachilze/u4xqc6d8</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[coachilze]]></dc:creator><pubDate>Sat, 22 Jun 2019 18:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ZiX2QYL8jq6B6PorQGbRZkRVJkALrHYJUqA5rDR76akVex6BRadK9o6DgzR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[키토키친]]></title><description><![CDATA[@hyon282 님 덕분에 꼭 와보고 싶었던 키토키친에서 저녁 식사를 했어요😍 진짜 요런 식당을 운영하면 저 맨날 식단 잘 지킬수 있을 것 같은데..ㅎㅎ 저와 제 가족을 위해서라도 요런 레스토랑을 집 바로 앞에 차리고 싶네요🤣 전 진짜 요리에는 소질이..휴 ㅋㅋ 제가 요즘 레시피를 안 올리는 이유죠😅 @ketokitchen_seomyeon #부산여행 #키토]]></description><link>http://direct.ecency.com/lchf/@loveecho/loveecho-1560000940816-</link><guid isPermaLink="true">http://direct.ecency.com/lchf/@loveecho/loveecho-1560000940816-</guid><category><![CDATA[lchf]]></category><dc:creator><![CDATA[loveecho]]></dc:creator><pubDate>Sat, 08 Jun 2019 13:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/DPuXdcXVgbcjKR5avajan84Hvmh76FYhKWTmu9BfJuuedwxHPJzdQhETu2FXCB2hjF7APvNqiEpmRUuUaWPjyyzb8tmvDvjnvThWnDqCgX2iXtuTyeZCqbzHoifJpW8PQjXYdpMShEiAsrFDeVugQ7z9uS7GsPPYSVZQCdoBKpUCsUMcSAq8CHE565WJS3VwEm2sNCtLWBwwEVTC7SSwubBDqSU8zssofyDLpPusAMe1PTBafEwbsdi5csth9YsqNuvM2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting Journal : 040919 EIF Week 04 Tuesday Fast]]></title><description><![CDATA[Today's fast went well, no problem at all. I think I am getting back to the point I was at before, where a day fast is absolutely nothing to me. I still have a serious problem when I don't fast though.]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040919-eif-week-04-tuesday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040919-eif-week-04-tuesday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Wed, 10 Apr 2019 01:27:33 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 040819 EIF Week 03 Monday Feast]]></title><description><![CDATA[Except for the little cube of cheese from the Cheese lady at the store (I can't resist women offering me food), I broke my fast at 2:pm, making 68 hours on the weekend fast. Actual breakfast, 16 oz of]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040819-eif-week-03-monday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040819-eif-week-03-monday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Tue, 09 Apr 2019 01:10:45 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 040719 EIF Week 03 Weekend fast]]></title><description><![CDATA[Made the whole weekend, and I will probably break my fast at about noon tomorrow, before I go shopping. That would be about 64 hours. I think... I feel pretty hyped up on ketones right now, hope I can]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040719-eif-week-03-weekend-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040719-eif-week-03-weekend-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Mon, 08 Apr 2019 03:34:57 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 040619 EIF Week 03 Make up post]]></title><description><![CDATA[Sigh... I think I'm getting over this journaling of my repetitive fasting. For the record, I missed yesterday's post, which was a feast day. 4 eggs, 6 slices of bacon, two pork steaks, some chicken livers,]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040619-eif-week-03-make-up-post</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040619-eif-week-03-make-up-post</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Sun, 07 Apr 2019 02:10:24 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 040319 EIF Week 03 Wednesday Feast]]></title><description><![CDATA[Crap, almost forgot again. I was halfway to bed. No big news to relate, I did a lot of precooking today and that's about it. I did a beef roast and some of those pork steaks. I am having a little trouble]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040319-eif-week-03-wednesday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040319-eif-week-03-wednesday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Thu, 04 Apr 2019 03:30:30 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032819 EIF Week 02 Thursday Fast]]></title><description><![CDATA[Holding strong on the fast, but really feeling some hunger today. I'm probably going to bed early just to make it easier. I keep finding myself in the kitchen looking in the fridge. Water and salt. Ooo...]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032819-eif-week-02-thursday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032819-eif-week-02-thursday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Fri, 29 Mar 2019 01:18:15 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032719 EIF Week 02 Wednesday Feast]]></title><description><![CDATA[Had to go to a 2MAD again today. I just can't sit down and eat that much food at once. You might say, "Well, Bill... don't eat so much." And that would be a good point if I was eating every day.]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032719-eif-week-02-wednesday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032719-eif-week-02-wednesday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Thu, 28 Mar 2019 00:15:36 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032519 EIF Week 02 Monday Rant]]></title><description><![CDATA[I regret my decisions. First and foremost, I regret not canceling the 7:AM appointment I woke up for this morning. They wanted me to go in early so I would be fasting... I didn't want to tell them that]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032519-eif-week-02-monday-rant</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032519-eif-week-02-monday-rant</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Tue, 26 Mar 2019 01:44:09 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032419 EIF Week 01 Sunday Meals]]></title><description><![CDATA[My OMAD turned into 2MAD today. I thought I would start at noon so I would be more than 12 hours fasted by 6:AM Monday morning (for the tests). But I just couldn't eat the full meal I had planned. So I]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032419-eif-week-01-sunday-meals</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032419-eif-week-01-sunday-meals</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Mon, 25 Mar 2019 01:40:00 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032319 EIF Week 01 Saturday Fast(?)]]></title><description><![CDATA[I still haven't made up my mind as to whether I want to fast this weekend or not. And here it is already after 5:pm. The problem is I didn't decide before I started fasting. I can usually stick to a decision]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032319-eif-week-01-saturday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032319-eif-week-01-saturday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Sat, 23 Mar 2019 21:21:36 GMT</pubDate></item></channel></rss>