<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 04:52:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/leanbulking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[2700 CALORIES LEAN BULKING DIET TO GAIN MUSCLES WITHOUT GETTING FAT | Full Day of Eating]]></title><description><![CDATA[Here is my full day of eating on a lean bulking diet, trying to add some muscles without gaining so much fat! I usually don't count my calories or macronutrients anyomore, because after many years i know]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/dnmhhxoc</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/dnmhhxoc</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 18 Sep 2022 15:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfXNPqV9UZrijTjBBLs6CiwAG5ST9Kp8wRcV6E2e5xzpWv7BEmUfoJCyQPL8AwMgZrdKqYmnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Perfect lean bulking meal!]]></title><description><![CDATA[If you know me, then you know full well that I love me some chicken! This is one of my favorite recipes. It's a stuffed chicken. I probably make this exact recipe anywhere from 3-5 times a week! The simplicity]]></description><link>http://direct.ecency.com/food/@gallerani/perfect-lean-bulking-meal</link><guid isPermaLink="true">http://direct.ecency.com/food/@gallerani/perfect-lean-bulking-meal</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[gallerani]]></dc:creator><pubDate>Wed, 23 Jan 2019 02:44:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ3VDTtQ7M6NHPrfwjnrUkxv6JhSwJKCPrp1WF8644fQYBXT8QXCgWZaqPGxc3qW3Z5XW4rHDeiMmv1FuDH7cKM27Mp2j7Q49asRo4Wd5b5dpn47sgjmGgN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>