<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 03:23:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/leangelo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Combo To Spin Move Mid Range 🔫🏀]]></title><description><![CDATA[It was a good combo move I executed yesterday at the Y. I sort of tweaked my hamstring during that workout. I did a full body workout and then played some basketball and at one point my hamstring clenched]]></description><link>http://direct.ecency.com/basketball/@brianphobos/combo-to-spin-move-mid</link><guid isPermaLink="true">http://direct.ecency.com/basketball/@brianphobos/combo-to-spin-move-mid</guid><category><![CDATA[basketball]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Sun, 28 Dec 2025 06:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGLbVRju79VN43Hq6VZDZJBcaus9DJPaBkS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>