<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 04:07:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/leg-routine/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Complete Body Weight Leg Routine - 5 moves]]></title><description><![CDATA[Of course - warm up, cool down and do repetitions and sets to match your current level of ability. Split Routines Sometimes I will do 4 day split using functional body weight, calisthenics, basic gymnastics]]></description><link>http://direct.ecency.com/exercise/@freemoceanisnow/complete-body-weight-leg-routine-5-moves</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@freemoceanisnow/complete-body-weight-leg-routine-5-moves</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Wed, 08 Aug 2018 14:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7exsmghVGRGpGBf7Knb3fqstCACE7tAPP1r1WKreWuib8k6zML4JvbNzPaGkwRcxc74oM4cF3M2jYRMMPWdychxyB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Weight - Leg Routine - Squat Roll]]></title><description><![CDATA[This is the final in the series for basic body weight leg routine, next I will put all these into one routine for easier reference. With this one, roll back only as far as you feel comfortable. Do this]]></description><link>http://direct.ecency.com/exercise/@freemoceanisnow/body-weight-leg-routine-squat-roll</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@freemoceanisnow/body-weight-leg-routine-squat-roll</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Wed, 08 Aug 2018 14:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1VuRptjQ9JkMs1Kumx1dtNT67frcMiSTm33F81vLNg4igGndMKuNJDwSGqAA9UQiK3B5rag9vAepbjZYH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Weight - Leg Routine - Side Lunge]]></title><description><![CDATA[Another animated gif for my library of body weight movements. Obviously we need to train both sides of our body, this gif is probably moving a little too fast, I may work on it some more later. What I]]></description><link>http://direct.ecency.com/body-weight/@freemoceanisnow/body-weight-leg-routine-side-lunge</link><guid isPermaLink="true">http://direct.ecency.com/body-weight/@freemoceanisnow/body-weight-leg-routine-side-lunge</guid><category><![CDATA[body-weight]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Thu, 02 Aug 2018 13:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1YBJQm2bY4zuQXmLEb5yU78ay6Qz8bgVaTH7NiWp7hT23cP2uy4peSnTj4NPxFugzdZeLciJs59CkepLd?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>