<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 13:36:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/legday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Entrenando las piernas como debe de ser 🦵🏼🔥 [ESP-ENG]]]></title><description><![CDATA[EspañolEnglish Bienvenidos, amigos de Full Deportes, es un gusto compartir con ustedes en el día de hoy. Les hablaré un poco sobre mi entrenamiento de piernas en el gimnasio; puedo decir que los resultados]]></description><link>http://direct.ecency.com/hive-189157/@zgaetano/entrenando-las-piernas-como-debe-de-ser-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@zgaetano/entrenando-las-piernas-como-debe-de-ser-esp-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[zgaetano]]></dc:creator><pubDate>Wed, 11 Feb 2026 20:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDny8CuSWFjr3cSeHcyHP1bEQvreHaBEwEezKRZyGM2BmEaUDJ39mDbJNiNQBsS4T9NdqL7xEjZFjCgctBgKcSALi8dxhfmJXUjZjPmNQENLFBaCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EL GYM ha llegado a mi vida: Día de piernas 🦵🏼 🔥 [ESP-ENG]]]></title><description><![CDATA[EspañolEnglish Bienvenidos, amigos de Full Deportes, es un gusto compartir con ustedes en el día de hoy. El gimnasio no era algo que tenía en prioridad, pero tras varias opiniones de mis amigos e incluso]]></description><link>http://direct.ecency.com/hive-189157/@zgaetano/el-gym-ha-llegado-a-mi-vida-dia-de-piernas-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@zgaetano/el-gym-ha-llegado-a-mi-vida-dia-de-piernas-esp-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[zgaetano]]></dc:creator><pubDate>Sun, 01 Feb 2026 19:00:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDny8CuSWFjr3cSeGsrjCfFATqWYLECSj8bgMKnT1HuKZeFggj3ZwBYKixxkjYfo7u9ofhooMTCuzeun3u1reaMwQzfMiDNQaycT46tngxKEyauBC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2025]]></title><description><![CDATA[ACTIFIT #HIVE This post is both in English and Spanish Saludos a todos en actifit, aquí estoy yo con un nuevo reporte !Hello everyone at actifit, here I am with a new report ! Hoy estoy aqui con un reporte]]></description><link>http://direct.ecency.com/hive-193552/@josef-999/actifit-josef-999-20250916t203330465z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@josef-999/actifit-josef-999-20250916t203330465z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josef-999]]></dc:creator><pubDate>Tue, 16 Sep 2025 20:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4LW4jfrSnBLUCShisJVyL9pGiegSpdHaWjoErRm1osWvo4QL3b7VPMonVVdb4UB6pwBufetNNUdGe3JGtqPAhmPQAkMuv5mze9PaWg4yAyFDut68qL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: agosto 1 2025]]></title><description><![CDATA[Hoy fue un día de piernas, pero admito que me faltó la conexión mental. A pesar de sentirme un poco desconectado, logré hacer mi rutina. No fue mi mejor sesión, pero estoy orgulloso de haber cumplido y]]></description><link>http://direct.ecency.com/hive-193552/@undairito/actifit-undairito-20250801t124351444z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@undairito/actifit-undairito-20250801t124351444z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[undairito]]></dc:creator><pubDate>Fri, 01 Aug 2025 12:43:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avanzando en las piernas 🏋🏻❤️🦵🏻 [ESP 🇪🇦 - ENG 🇺🇸]]]></title><description><![CDATA[SpanishEnglish Hola a todos mis amigos de SWC espero que se encuentren muy bien en el día de hoy pues en otra ocasión vengo a traerles unas fotografías del Gym donde fue un entrenamiento bastante fuerte]]></description><link>http://direct.ecency.com/hive-108943/@miguelgabriel-sw/avanzando-en-las-piernas-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@miguelgabriel-sw/avanzando-en-las-piernas-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[miguelgabriel-sw]]></dc:creator><pubDate>Thu, 29 May 2025 06:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuCgJxbUh1TcEEbKbhCvR4UXW5yB1AJ7WwEWUzzSu7NV5S9dpd6iGfi1jaMcWR5PaQxu9437KUSeCFHDNb9qbwSfNxtiKHroXhhJ2dVQzPpqasspqzMGLMrMuCYvSS6R2fX793R5sz6F9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Otro día de piernas en el Gym 🦵🏻❤️🔥 [ESP 🇪🇦 - ENG 🇺🇸]]]></title><description><![CDATA[SpanishEnglish Hola a todos mis amigos de SWC espero que se encuentren muy bien en el día de hoy y en esta ocasión vengo a traerles otras fotografías de mi entrenamiento de piernas que realize en el Gym]]></description><link>http://direct.ecency.com/hive-108943/@miguelgabriel-sw/otro-dia-de-piernas-en-el-gym-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@miguelgabriel-sw/otro-dia-de-piernas-en-el-gym-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[miguelgabriel-sw]]></dc:creator><pubDate>Fri, 23 May 2025 03:29:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuCgJxbUh1TcEEbKbhCvR4UXW5yB1AJ7WwDWYVMYfmyVtYiQHgRLyBhFSRdXiXRZr5yv5XtAizFkzaGRQMyjD79n9YHzqpdHvL3jpiDLma4WCYjRy36jS2HwRdJjFNhy2vKRqegyv9BUT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dia de pierna en el Gym ❤️🔥🦵🏻 [ESP 🇪🇦 - ENG 🇺🇸]]]></title><description><![CDATA[SpanishEnglish Hola a todos mis amigos de SWC espero que se encuentren muy bien en el día de hoy y en esta otra ocasión vengo a traerles unas fotografías de hoy lunes mi entrenamiento de piernas en el]]></description><link>http://direct.ecency.com/hive-108943/@miguelgabriel-sw/dia-de-pierna-en-el-gym-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@miguelgabriel-sw/dia-de-pierna-en-el-gym-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[miguelgabriel-sw]]></dc:creator><pubDate>Tue, 20 May 2025 04:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuCgJxbUh1TcEEbKbhCvR4UXW5yB1AJ7WwEUXgVvTE9r5sezBikb3YvkTKZ3AWEkvLo3XssTN9E4rsS1B75pxjpZCE6cZSMcG7jFau4zofG24NNyeg3BqprVyaRMcNfqAZrBoJqNw4osm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi proceso fitness ]]></title><description><![CDATA[Recuerdan que les dije que les iba a documentar mis avances en el mundo fitness puessss 🫣 Me ha costado bastante ser constante pero lo estoy logrando 👏🏾 De momento los mayores avances han sido la]]></description><link>http://direct.ecency.com/hive-193552/@larifreedom7771/mi-proceso-fitness</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@larifreedom7771/mi-proceso-fitness</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[larifreedom7771]]></dc:creator><pubDate>Thu, 20 Mar 2025 15:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhpqdWvcxWLWLiLiErP5TM3QSxQCvMbQojbbB7BbgrqYwWGzSVpYmoJLR2YPp8EjsmyJngiknDAc1bQib63fJyb827vVyCiCpLm9H5nTpU4vHXf7vSg27rxPUN82FhSVWrjuSsR7X9zVbEz3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg Day]]></title><description><![CDATA[Sunday fun day? Oh hell, yeah! I had some leg work around mid-day. Feeling stuffy and a little bored, I left my sleepyhead lil guy in the bedroom and went outside for a quick look around. After spending]]></description><link>http://direct.ecency.com/legday/@ifarmgirl/leg-day-9ev</link><guid isPermaLink="true">http://direct.ecency.com/legday/@ifarmgirl/leg-day-9ev</guid><category><![CDATA[legday]]></category><dc:creator><![CDATA[ifarmgirl]]></dc:creator><pubDate>Sun, 23 Feb 2025 12:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4KXnyPuZb957SVK22Hc42uodminuPraQYKuYNBcJUq4Z8qdndU5ABeG8nqYkhXpjPMf12FFry2JAxAu4W2TbXQwDYmGr9UBxDjWM983JuAPVc9uA8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My favorite workout]]></title><link>http://direct.ecency.com/hive-181335/@dwayne16/fasyocewkj</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@dwayne16/fasyocewkj</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[dwayne16]]></dc:creator><pubDate>Wed, 12 Feb 2025 15:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwWWmJWPVsSjEbat48F4v3scLUxjzhtDRxGJFUmiWbQRTCht5shpdcwbMghCpv3gx6sSA3RjJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg day: Advance Bulgarian split]]></title><link>http://direct.ecency.com/hive-181335/@dwayne16/xtjzaqtoop</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@dwayne16/xtjzaqtoop</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[dwayne16]]></dc:creator><pubDate>Mon, 10 Feb 2025 16:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXRnufxTYNEC2K9xqVvoex8pQ4i5rMe1v78ZjNpjcwvfSy3gnYZodAgZrf8r9AY18KW329tX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best leg workout to build a bigger leg🦵🦵]]></title><link>http://direct.ecency.com/hive-181335/@dwayne16/ntujnkityd</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@dwayne16/ntujnkityd</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[dwayne16]]></dc:creator><pubDate>Mon, 03 Feb 2025 14:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXENTTZyB6oK6ZoKCRbLmBJEvM8h9pTEbakiTRu3TWTfQ64yawsGvvKh4AcNF8jxuxhfRc8C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de pierna con tu propio peso [ESP-ENG]]]></title><description><![CDATA[ESPAÑOL: Luego de las fiestas muchos quedamos con ganas de seguir comiendo y disfrutando, pero ha iniciado un nuevo año tenemos nuevas metas que alcanzar, sueños por cumplir y claro, lograr ese cuerpo]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/jdcfrhgf</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/jdcfrhgf</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Tue, 07 Jan 2025 21:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcJdPPrKGuMuNGpiHqot8c536kJR1N2shZypFvq35wDgXgWVfdwAhKEKAPZxqEL9ytf6F5vcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg day]]></title><description><![CDATA[I started at 2.5kg now we are at 10kg Uploaded using 3Speak Mobile App ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-187189/@dantrin/dtpyiuigwc</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@dantrin/dtpyiuigwc</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[dantrin]]></dc:creator><pubDate>Fri, 27 Dec 2024 03:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxXRrYhiVsQ4ECJtmkyrX2jFFAmxYua88CKwkPNrnPbvg5zt8tqHuxZgQwjXDTcwz1KJg6HjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2024]]></title><description><![CDATA[Today was Leg A This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/12/2024 1375 Weight Lifting]]></description><link>http://direct.ecency.com/hive-193552/@spearhead1976/actifit-spearhead1976-20241218t141118865z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spearhead1976/actifit-spearhead1976-20241218t141118865z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Wed, 18 Dec 2024 14:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteRkHYciwupqRntjDgt19m8T9D4hGp5eWraLRdVtXEtefpjJ5CjVNPMjaJLL9ghSgqQgY71An?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CUÁDRICEPS, GLÚTEOS, PANTORRILLAS (COMBO PIERNAS)]]></title><description><![CDATA[Edited in Canva. ¡Hola, comunidad de Full Deportes! Hoy les traigo una rutina especial para fortalecer esas piernas con un increíble combo que no se pueden perder. Vamos a trabajar en tres partes: primero,]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/cuadriceps-gluteos-pantorrillas-combo-piernas</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/cuadriceps-gluteos-pantorrillas-combo-piernas</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Wed, 27 Nov 2024 18:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCWYk2U7AqRBvqFuRqPK1Q5XkJhX12r6UMwkgw8fRw4Cumiq41K97dafWf6v4igHeDUsJEg2meqpZt5P8DsoAnnnSLGzWEhMGTWQJRPC8PDWpVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[foodies and furious : November 25 2024]]></title><description><![CDATA[the food has been cooked, finally. the ingredients yesterday has magically transformed into food this noon. nah! i cooked the whole noon time, i chopped vegetables, which took most of the time. i hate]]></description><link>http://direct.ecency.com/hive-193552/@itz.inno/actifit-itz-inno-20241126t094647452z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@itz.inno/actifit-itz-inno-20241126t094647452z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[itz.inno]]></dc:creator><pubDate>Tue, 26 Nov 2024 09:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennACHD6sqZLMxagppqXSQqgWVBYvSHcCAjXwjjL4Ca6jxHfGQzL6uhENpGFuzNvL9pb9zqPCF2zbgXYgvMfpBsPgEqPMX6XCyJhYXAmzfL5yrPz2BQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DÍA DE PIERNAS ESTILO CIRCUITO [ESP-ENG]]]></title><description><![CDATA[Edited in Canva. ¡Hola, comunidad de Full Deportes! Hoy tengo algo súper emocionante que compartir con ustedes, una rutina de entrenamiento para piernas en modo circuito que seguramente les hará sentir]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/dia-de-piernas-estilo-circuito-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/dia-de-piernas-estilo-circuito-esp-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Wed, 20 Nov 2024 15:19:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCWYk2U7AqRBvqFuRXZtYfyhccDnDfyHn1huWEqWHJLGZonnFHzKePhJSXg9qMekyJirgXcaVfNYXcCeciNd8epApC4bQ754Wz1vg6ofg4cB6dk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg Day [Esp/Eng]]]></title><description><![CDATA[Hola amigos de #Hive #Liketu y compañeros de @swc. les saluda @carlossaw y hoy les traigo un nuevo postbde mi resumen de mi entramiento de pierna y algunas fotografías posando post entrenamiento. Empecemos!!!]]></description><link>http://direct.ecency.com/hive-108943/@carlossaw/leg-day-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@carlossaw/leg-day-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[carlossaw]]></dc:creator><pubDate>Thu, 14 Nov 2024 03:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gG2NWUA1Si8uQVuafUvSygay9VsRhpUUrWczWzmjDCWqTYdQpBWNoK2wbotX9iirUD4zD7oEhGDduT1vVpTeq1RkeLnappupvGWMeRetUrDYFKeF6JK9tPUBcSdnVgXekazUYVsgpYELMEq4qh1AcPKhsxZRWto?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENTRENAMIENTO DE TREN INFERIOR [ESP-ENG]]]></title><description><![CDATA[ESPAÑOL: Día de entrenar las piernas, un día amado por muchos y odiados por otros, en casa podemos hacer rutinas simples, pero 100% efectivas, añadir peso es opcional, dependerá de su capacidad y fuerza]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/atpgolpw</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/atpgolpw</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Thu, 10 Oct 2024 19:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdRg5KxDH32oBUShoTtAUzJsvZLn83XUNqYfhqmYskizHtdT2bc2F8EE6dzZQ7vsvSjw9Vte2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>