<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 19:56:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/legexercise/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Errand and Fun Early Exercise: A Short Quest in Search of a Whole Wheat Bread for Mommy F and Our Breakfast]]></title><description><![CDATA[Mom's in pain again, I seriously think that its because of what she eat. I am not sure if pandesal with a lil bit of cheese is bad for her gout but, she's really in pain again, the knee part and it's making]]></description><link>http://direct.ecency.com/hive-178265/@ruffatotmeee/morning-errand-and-fun-early-exercise-a-short-quest-in-search-of-a-whole-wheat-bread-for-mommy-f-and-our-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@ruffatotmeee/morning-errand-and-fun-early-exercise-a-short-quest-in-search-of-a-whole-wheat-bread-for-mommy-f-and-our-breakfast</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[ruffatotmeee]]></dc:creator><pubDate>Mon, 24 Nov 2025 10:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJJFr14bzk1cgVc4RRfwKSX8NgWGEESzyFyTvkEbzuEbNYzBdKr3cjGuRdGfZwAzg144dvtfQCL4ZyPwWzqapwX4L5cnCCvdM9c47mETbBQfiNTzH1s4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WEDNESDAY WALK: A Moment to Fonder and Connect to our Mother Earth ]]></title><description><![CDATA[Be physically fit and connect with mother earth. Hey there writers! Today I will share my experiences on how my Wednesday walk ended. Waking up early in the morning is new for some, especially those who]]></description><link>http://direct.ecency.com/hive-155530/@hideey.writes/wednesday-walk-a-moment-to-fonder-and-connect-to-our-mother-earth</link><guid isPermaLink="true">http://direct.ecency.com/hive-155530/@hideey.writes/wednesday-walk-a-moment-to-fonder-and-connect-to-our-mother-earth</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[hideey.writes]]></dc:creator><pubDate>Wed, 15 Oct 2025 04:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHahrvpvhfV4hLbdMV4bg6rpzzyQVrp7geaodZZje51TTRsqWiym9eWzj4keotzHHNp5aKEGCPqRnLqCVczK5b9TE5QwdmF3UyRWPPtgdLohUqfotEa2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Quick "Leg Exercise" With Mommy F and a Few More in Our Yard]]></title><description><![CDATA[I accompany Mommy F this morning to Generic Pharmacy to get her blood sugar check. It's 6:26 am, not too hot, the temperature's really good, and Mr. Sunny's just about to show up. Seriously, we need to]]></description><link>http://direct.ecency.com/hive-155530/@ruffatotmeee/a-quick-leg-exercise-with-mommy-f-and-a-few-more-in-our-yard</link><guid isPermaLink="true">http://direct.ecency.com/hive-155530/@ruffatotmeee/a-quick-leg-exercise-with-mommy-f-and-a-few-more-in-our-yard</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[ruffatotmeee]]></dc:creator><pubDate>Fri, 10 Oct 2025 10:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJJFr14bzk1cgVc4RRfwKUjtbyscuGiqvpK4Xz1hpnyd8bJjj5r1yQeTKz6RXt19VPzJKY8q3b8ZeCkLeh6u768NEuyL5qW6GtZ1uySzZDqsgpjfCg2S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DESPLANTE  TRASERO con DESLIZADORES para piernas y glúteos mas para bajar de peso y tonificar]]></title><description><![CDATA[Las zancadas con deslizantes requieren alto grado de control para hacerlo correctamente. Los ejercicios de piernas y glúteos para mi son de los mejores para bajar de peso. Ten un área de apoyo cerca por]]></description><link>http://direct.ecency.com/hive-150338/@davefitness4life/wohlbpdn</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@davefitness4life/wohlbpdn</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[davefitness4life]]></dc:creator><pubDate>Mon, 02 May 2022 00:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuN5w8aqn6okJwMvmBHFyPYr9NavxZQk9a3R9igZqYNXziGqCNwMjgWHAEramdbXcP2VCuuL2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Balance & Leg Exercises with the BOOYAH Stik]]></title><description><![CDATA[5 Balance & Leg Exercises with the BOOYAH Stik Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate balance and leg exercises with a BOOYAH stik. Interested in learning about]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/nuagviix</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/nuagviix</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 14 Oct 2021 03:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNynanrue7WuUR52J1x9jzDxCRWn5RaumBPZP4SzJCRpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heavy Volume Leg Workout | Craig Capurso]]></title><description><![CDATA[| Leg Exercises | Sumo Deadlift Single-leg Leg Press Leg Extensions Bodyweight Walking Lunge Leg day is my favorite training day, and my favorite way to train legs is with heavy volume training (HVT).]]></description><link>http://direct.ecency.com/legworkout/@max7310/heavy-volume-leg-workout-or-craig-capurso</link><guid isPermaLink="true">http://direct.ecency.com/legworkout/@max7310/heavy-volume-leg-workout-or-craig-capurso</guid><category><![CDATA[legworkout]]></category><dc:creator><![CDATA[max7310]]></dc:creator><pubDate>Fri, 16 Dec 2016 21:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpaGADCWxFpDNHgzVzqEYhcDheJLT5u94CnFcoVV2imobrFwjZyBhtZU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>