<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 05 May 2026 21:45:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/legsday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 13 2024]]></title><description><![CDATA[Another busy day: Gym (Legs 🦵 🦵) Biking 🚴 House chores This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/12/2024 18016 Cycling, Gym, House]]></description><link>http://direct.ecency.com/hive-193552/@havandris/actifit-havandris-20241214t050107516z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@havandris/actifit-havandris-20241214t050107516z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Sat, 14 Dec 2024 05:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQdguRKUaCVSy22rot5pKKoatQtjox3d2oFzjZmnTRGQEsiRrLvER8P77Zfmf6ASUq3wTApUw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 6 2024]]></title><description><![CDATA[Hello Actifit members and Hive readers, I would like to tell you a little bit of my Friday... Today was a very busy day. I got up and prepared myself some breakfast. After that I biked to the gym for legs]]></description><link>http://direct.ecency.com/hive-193552/@havandris/actifit-havandris-20241207t051445529z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@havandris/actifit-havandris-20241207t051445529z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Sat, 07 Dec 2024 05:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuJw8NLYhXiZcFZCqvUFqszcZvTMxDxa2wBBpsefdc6yaEqrgo7wgzE1vHC9pdtU9dZBbZw1Jo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2024]]></title><description><![CDATA[Despite of the passing of the hurricane Helene, I decided to go to the gym today. Yesterday, it was too raining and windy to go so I rested, it was very well welcomed cause resting is a big part of muscle]]></description><link>http://direct.ecency.com/hive-193552/@havandris/actifit-havandris-20240927t034240255z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@havandris/actifit-havandris-20240927t034240255z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Fri, 27 Sep 2024 03:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuJw8NLYhXiZcFZCqvUFqszcZvTMxDxa2wBBpsefdc6yaEqrgo7wgzDyiFxmUhVsgdcLWVXR13?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEST EXERCISE TO GROW YOUR GLUTES & THIGHS]]></title><description><![CDATA[Give your butt a boost in no time with this fast and easy workout that will get your glutes in shape. Thank you so much for watching!! please don't forget to like, comment and subscribe to see more videos!!!]]></description><link>http://direct.ecency.com/dtube/@fitnessforever/drch04ha</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@fitnessforever/drch04ha</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[fitnessforever]]></dc:creator><pubDate>Fri, 22 Mar 2019 10:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7YzJxL4ALBxCjFuE3zYkXfB1Lp5kirkWfKWEQBrWSTmWJxQhZcAtBpqt7mFw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LEG DAY! FULL ROUTINE DLIVE FITNESS]]></title><description><![CDATA[hello steemit hello dlive this is my latest video please show support watch and thanks for watching if you like follow upvote restreem My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@tarikmendes/52409110-9439-11e8-b2de-f7be8f055a16</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@tarikmendes/52409110-9439-11e8-b2de-f7be8f055a16</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[tarikmendes]]></dc:creator><pubDate>Mon, 30 Jul 2018 21:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9GaCYggMrsrmaDAejmbwzKBosLYq93a9t7zDqNZ51Zosr1YLxR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Looking after your legs :)]]></title><description><![CDATA[Tendering loving care for my legs after leg day. I love running but by rising your legs up this help the circulation back on the track. This simple technique is very effective and for sure is help me to]]></description><link>http://direct.ecency.com/legs/@margot/looking-after-your-legs</link><guid isPermaLink="true">http://direct.ecency.com/legs/@margot/looking-after-your-legs</guid><category><![CDATA[legs]]></category><dc:creator><![CDATA[margot]]></dc:creator><pubDate>Fri, 04 Aug 2017 08:44:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWStSbGYvhUbUia25pb2L5BSQNvi1NTpZ87h5fVmMHzWikAgHQje1rE2RoK7ssMyrWESAgkna?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>