<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 07:11:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/legworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Best Glute & Leg Workout With Bands]]></title><description><![CDATA[Best Glute & Leg Workout With Bands Youtube Channel: Website: Bob and Brad Amazon Store: Brad and his wife, Julie demonstrate a glute and leg workout with resistance bands. Some of our astute followers]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/tavdvpbs</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/tavdvpbs</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 27 Jan 2022 16:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuQy6TqK9VSeGpqFtg8SKiUqwHbr5W6rKsFvy3t996ZBte6E6Rsj2GLopuPHjj5qDvuZAibqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EFFECTIVE LEGS WORKOUT AT HOME]]></title><description><![CDATA[EFFECTIVE LEGS WORKOUT AT HOME ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/uazotqli</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/uazotqli</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 28 Sep 2021 12:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNythsY1gPuDX5Vsj88YjXTs3CopZ671SZcbqALKiqcgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamstring Pain or Strain, Complete Relief in Minutes, No Stretching or Meds]]></title><description><![CDATA[Bob and Brad demonstrate how to get hamstring pain or strain relief in minutes. Interested in learning about the products mentioned in today's video: Stretch Strap: Medical Disclaimer All information,]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/hamstring-pain-or-strain-complete-relief-in-minutes-no-stretching-or-meds</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/hamstring-pain-or-strain-complete-relief-in-minutes-no-stretching-or-meds</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Sun, 25 Jul 2021 15:30:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6HDgipLWWxxV8AuK9X9MWT52Z6PLabNNp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Which Leg Muscles Do You Need to Stretch?]]></title><description><![CDATA[Bob and Brad demonstrate which leg muscle you need to stretch. Interested in learning about the products mentioned in today's video: C2 Massage Gun US: Now available in EU: Now available in Canada: Q2]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/which-leg-muscles-do-you-need-to-stretch</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/which-leg-muscles-do-you-need-to-stretch</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Sun, 25 Jul 2021 15:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3X99SEFN1WCnexHqEYXFYigDZBiKG9iMrv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 14 2021]]></title><description><![CDATA[Nice 4 mile walk. But did it after an intense dumbbell leg workout. Also did an intense shoulder workout. Definitely will be sore tomorrow. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@givemecrypto/actifit-givemecrypto-20210615t032802724z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@givemecrypto/actifit-givemecrypto-20210615t032802724z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[givemecrypto]]></dc:creator><pubDate>Tue, 15 Jun 2021 03:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2021]]></title><description><![CDATA[Did a nice leg workout. Then ended the day with a nice walk. Bought some new shoes yesterday. I wore the soles out on previoys shoes and it was beginning to cause pain walking with the old ones. This report]]></description><link>http://direct.ecency.com/hive-193552/@givemecrypto/actifit-givemecrypto-20210506t122647910z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@givemecrypto/actifit-givemecrypto-20210506t122647910z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[givemecrypto]]></dc:creator><pubDate>Thu, 06 May 2021 12:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BRUTAL Home Leg Workout - Build STRONG Legs at Home!]]></title><description><![CDATA[BRUTAL Home Leg Workout - Build STRONG Legs at Home! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/ctcpynyj</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/ctcpynyj</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 27 Oct 2020 13:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXedxQhS9kX5B8aEPa8C4YU7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LEG WORKOUT AT HOME - Grow legs from home with no equipment]]></title><description><![CDATA[LEG WORKOUT AT HOME - Grow legs from home with no equipment ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/cpiaxrgt</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/cpiaxrgt</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Mon, 12 Oct 2020 16:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXedTvjZKdMYiPtNgnHUcdfpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FULL LEGS WORKOUT AT HOME  Train with NO EQUIPMENT Program ( DAY 5)]]></title><description><![CDATA[FULL LEGS WORKOUT AT HOME Train with NO EQUIPMENT Program ( DAY 5) ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/mmssvsmt</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/mmssvsmt</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 19 Aug 2020 15:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZyvpZXXBw81WryiUNAFzexpn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[35 SQUAT VARIATIONS - Level UP your Bodyweight LEG WORKOUT at HOME]]></title><description><![CDATA[instagram: markwillmorefitness ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/jgltmcvg</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/jgltmcvg</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Mon, 06 Jul 2020 22:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZxHEukd5aSs48MTaW4rtZ9An?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 Min (HOME) Leg Workout 💪]]></title><description><![CDATA[Hello Everyone! So here is a great 20 minutes Leg Workout that you can perform with 0 equipment! Warm-Up: Malasana Pose 60 Sec Static Squat Rotation 20 Reps Workout: Front Lunges 20 Reps Back Lunges 20]]></description><link>http://direct.ecency.com/fitbyallyson/@omsoc/20-min-home-leg-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitbyallyson/@omsoc/20-min-home-leg-workout</guid><category><![CDATA[fitbyallyson]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Fri, 27 Mar 2020 09:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZo6c43w4BYMq3Z45dLesHCsGJGEjt68cZymSv7udGU9Rft5D7TaUf6eL5wiLr8ZoqjVGku8GRSx3GNmtT7fJaWpHci9LzTaUJ6sQPDXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Pump - Leg Workout]]></title><description><![CDATA[Hello guys, I know I have been dormant now for a long while, but now I'm ready to come back to the social media world! I had to have a reason to do it, because I wasn't really up to create content since]]></description><link>http://direct.ecency.com/dlive/@omsoc/0d3a4851-aba0-11e8-b32c-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@omsoc/0d3a4851-aba0-11e8-b32c-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Wed, 29 Aug 2018 15:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HNUpr62MqcWdXJYJ82Wbun4qvUn5pyJxW1xvwGzyMLNjcBbtV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full Intense Leg & Abs Workout (Calisthenic + Weights)]]></title><description><![CDATA[Full Leg/Abs Routine *All Supersets 1st Superset Pistol Squats 20x4 Hanging Leg Raises 20x4 2nd Superset Squats 20x4 Lying Leg Raise 20x4 3rd Superset Rope Crunch 20x4 Leg Extensions 20x4 4th Superset]]></description><link>http://direct.ecency.com/leg/@alphadx/full-intense-leg-and-abs-workout-calisthenic-weights</link><guid isPermaLink="true">http://direct.ecency.com/leg/@alphadx/full-intense-leg-and-abs-workout-calisthenic-weights</guid><category><![CDATA[leg]]></category><dc:creator><![CDATA[alphadx]]></dc:creator><pubDate>Sun, 03 Jun 2018 08:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMaX4jCd1zQi2tFDFEBZhu3bszcFZd2WDMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[DTUBE FITNESS] -- 160 Kg Squat ?!]]></title><description><![CDATA[Hey Guys, check out my latest VLOG!!! (1 EVERYDAY as well as my WORKOUT videos ??) Check out also my other VLOGS: VLOG1 VLOG2 VLOG3 VLOG4 VLOG5 VLOG6 VLOG7 VLOG8 VLOG9 VLOG10 VLOG11 VLOG12 Workout Videos:]]></description><link>http://direct.ecency.com/fitness/@omsoc/441cnvta</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@omsoc/441cnvta</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Tue, 29 May 2018 16:45:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8XDKfmoQMQXzF49iu9LK56iCqY3x5pzkZdENFxCfY5Dkagdq18cb3N9G9duH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heavy Volume Leg Workout | Craig Capurso]]></title><description><![CDATA[| Leg Exercises | Sumo Deadlift Single-leg Leg Press Leg Extensions Bodyweight Walking Lunge Leg day is my favorite training day, and my favorite way to train legs is with heavy volume training (HVT).]]></description><link>http://direct.ecency.com/legworkout/@max7310/heavy-volume-leg-workout-or-craig-capurso</link><guid isPermaLink="true">http://direct.ecency.com/legworkout/@max7310/heavy-volume-leg-workout-or-craig-capurso</guid><category><![CDATA[legworkout]]></category><dc:creator><![CDATA[max7310]]></dc:creator><pubDate>Fri, 16 Dec 2016 21:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpaGADCWxFpDNHgzVzqEYhcDheJLT5u94CnFcoVV2imobrFwjZyBhtZU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>