<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 01:03:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lekitu/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Potenciando mi resistencia con ritmo y técnica en series de velocidad.]]></title><description><![CDATA[Hola runners, les comento sobre mi entrenamiento del día de hoy. La sesión de mi entrenamiento comenzó con un calentamiento de 2 kilómetros, una fase fundamental para preparar mi cuerpo y mi mente. Este]]></description><link>http://direct.ecency.com/hive-148416/@gchacin25/potenciando-mi-resistencia-con-ritmo-y-tecnica-en-series-de-velocidad</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gchacin25/potenciando-mi-resistencia-con-ritmo-y-tecnica-en-series-de-velocidad</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gchacin25]]></dc:creator><pubDate>Tue, 17 Jun 2025 13:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gG2NWUA1Si8uQVuafUvSygay9VsRhpnd3Gv2MqVvrz9pzGMXBuqC8NBuYVxSLcSbvrim4UKLTCVSE53MbQNT7H4WR6Ya7nTz8LCUWdDS1preZxJaHpghAUGenCiF9vpoFDTEocc6DybzMSeazUb7NN2mqUZN7GB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reforzamiento de básicos [Esp🇪🇦|ENG🇺🇸]]]></title><description><![CDATA[SpanishEnglish Saludos amigos de hiveswcBuenas tardes, usuarios de Hivers, Hoy me complace compartir con ustedes unas fotografías de mi entrenamiento de básicos. Esta mañana temprano viajé a Buena Vista]]></description><link>http://direct.ecency.com/hive-108943/@kley-sw/reforzamiento-de-basicos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@kley-sw/reforzamiento-de-basicos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[kley-sw]]></dc:creator><pubDate>Sat, 17 Aug 2024 23:32:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoEa9PtL8oyDv9PPE8RuqQVHJ9HvKEin2Der3H3GsCX3fc4kJkPPfiWZqV2QBRtkfVbyN3R5XFEjDJSuGh9wAibjyyqo6wHjVKvq3wpA57r5dPE1m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nasi Bebek Madura]]></title><description><![CDATA[Malam ini istri saya hanya masak nasi putih, karena hujan yang turun sejak siang hingga sore hari membuat istri malas untuk keluar rumah untuk berbelanja di warung sayuran membeli keperluan dapur. Untunglah]]></description><link>http://direct.ecency.com/ecency/@juliansokto/nasi-bebek-madura</link><guid isPermaLink="true">http://direct.ecency.com/ecency/@juliansokto/nasi-bebek-madura</guid><category><![CDATA[ecency]]></category><dc:creator><![CDATA[juliansokto]]></dc:creator><pubDate>Thu, 19 May 2022 15:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnobzuCsFFY8Td2vpoy4KPAEd3GNxpR9nTWsSfVThSQDCYKQc5RANg3MuxSwHWNNwmiv8jWY61DvPuytqjBKYrmMv1MdJzteY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Setu Kemuning]]></title><description><![CDATA[Halo teman-teman, maaf ya videonya kurang bagus karena videonya saya ambil dengan handphone. Tapi setidaknya video tersebut telah menggambarkan sebuah aktivitas saya pada pada pagi ini sekaligus gambaran]]></description><link>http://direct.ecency.com/hive-153476/@juliansokto/setu-kemuning</link><guid isPermaLink="true">http://direct.ecency.com/hive-153476/@juliansokto/setu-kemuning</guid><category><![CDATA[hive-153476]]></category><dc:creator><![CDATA[juliansokto]]></dc:creator><pubDate>Thu, 19 May 2022 04:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnS5HvuR5afdsGDRe2ApnbQVPQWR7UXSjvdySa3bJdGi9m8VaKDRmtQvBDfSBteKJo2cyhv2be1PyGYhYQYxZWTZJ8LhEibLnA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ayam Cipo Masakan Khas Sunda]]></title><description><![CDATA[Halo teman-teman semua. Semoga kalian dalam keadaan sehat selalu. Perjalanan saya ke kota hujan benar-benar diiringi dengan guyuran hujan yang begitu deras. Sampai-sampai jas hujan yang saya pakai mampu]]></description><link>http://direct.ecency.com/hive-153476/@juliansokto/ayam-cipo-masakan-khas-sunda</link><guid isPermaLink="true">http://direct.ecency.com/hive-153476/@juliansokto/ayam-cipo-masakan-khas-sunda</guid><category><![CDATA[hive-153476]]></category><dc:creator><![CDATA[juliansokto]]></dc:creator><pubDate>Tue, 17 May 2022 14:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRr7bsLmb8oGnr9QK2LumUoWdhTXezMGkWRimS38BAakyXJCjfDcn64znzG6PeXgtmPvKX2Y6MDv74pfzYVpoqqQYnh1tR98Vzv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>