<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 05:14:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lern/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Am Alive Challenge : April 19 2026]]></title><description><![CDATA[Couldn’t make the minimum step count to get rewarded by Actifit. First night shift, I was indoors all day. At home, I don’t always keep my phone in my pocket and because I don’t have smartwatch or any]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260420t224625415z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260420t224625415z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 20 Apr 2026 22:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGx2hB2Emx9xU6FZqn5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 18 2026]]></title><description><![CDATA[It’s the weekend, thank God for live. These days, the power outage situation has become too rampant. Since the beginning of March, we’ve been having outages often, sometimes more than three times in a]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260419t230349124z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260419t230349124z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 19 Apr 2026 23:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGsDccBchgGkitHJKiQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 17 2026]]></title><description><![CDATA[Thank God It’s Friday. Life’s not bad. End of year bonus is out, I’ve been cheated but better than nothing. There was a time I was unemployed and wouldn’t look forward to anything; no salary, no bonus.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260418t143047938z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260418t143047938z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 18 Apr 2026 14:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNUCfEzVjjqEB3LdoaLpnV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 16 2026]]></title><description><![CDATA[Thank God for life. I’ve been missing for 2 days. I didn’t travel, my phone didn’t spoil, nothing bad happened, (nothing great happened either), guess was feeling out of touch. I wasn’t offline either.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260417t143611731z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260417t143611731z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 17 Apr 2026 14:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4GmJfQuwwWroNFFwDnoNyQZfgEnsZtC8LQZ1oAQ8oVduETkB3kkkpt4WZyJ1XXZhUcwgUusj1C2rxcTYmrbDftcHjMxzMr9VuA2FnmQAN4sDr3Ed7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 13 2026]]></title><description><![CDATA[Brand new week, third month in the gym. I feel pains all over. I feel pains in my right shoulder, so I can’t lift weights above my head unless they are light. I feel pains in my back whenever I bend over.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260414t215039275z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260414t215039275z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 14 Apr 2026 21:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGXqXXyd1TjmoHwcGWt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 12 2026]]></title><description><![CDATA[Was having a good run until the conveyor gave up on us. Happy Sunday folks. Thank God for life. Expected April to be better but still not better. We need about 5 days of production to beat the first team]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260413t202729828z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260413t202729828z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 13 Apr 2026 20:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGT2RF8hY7ZxkMPfPmK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 11 2026]]></title><description><![CDATA[Weekend is here, sad day here. Received a call from my good friend and she’s lost her mother after a brief illness. My condolences to her. She was very sad and crying but I couldn’t say anything reasonable.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260412t215736803z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260412t215736803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 12 Apr 2026 21:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNUApiBVZzzFsRRfhsuk2m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 10 2026]]></title><description><![CDATA[Thank God It’s Friday. TGIF! God is good and His mercies endures forever, Amen. Thank God for life. Called my mum today and she was at the hospital. Her pressure has gone up. They asked her to do a cholesterol]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260411t221937478z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260411t221937478z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 11 Apr 2026 22:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVuo1UJbkDUY7s7xmMHu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 9 2026]]></title><description><![CDATA[Thank God for life. Week gradually coming to an end. Machine running very well. My shift so far has had a bad start to the year, hoping for a change of circumstances for the rest of the year. We are far]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260410t223402188z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260410t223402188z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 10 Apr 2026 22:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVuiDSjoxuP51ezxdhtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 8 2026]]></title><description><![CDATA[Thank God for life. It’s midweek here. Line running quite well these days. If we maintain this, we can hit our targets easily. All’s well with me personally too. Entered second week of the second quarter]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260409t225219275z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260409t225219275z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 09 Apr 2026 22:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVudQMw9hggxxTDtNgbF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 7 2026]]></title><description><![CDATA[Water leakage in my bathroom. Told my landlord and he’s given me the contact of a plumber. Called him and he says he will come on Thursday . The hose suppling water to the WC was leaking when I moved in,]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260408t230143187z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260408t230143187z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 08 Apr 2026 23:01:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVuYbHN991rdPY9UGAAZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 6 2026]]></title><description><![CDATA[Thank God for life. My new phone is ready and I’m using it for my first Actifit post. So far not bad, my only issue has to do with the battery. Expected the battery to be better. Will manage for a bit]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260407t232735783z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260407t232735783z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 07 Apr 2026 23:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVuYSWGn6Yi6EGkBCrJ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 5 2026]]></title><description><![CDATA[Off day, quite day. Only did laundry. Wanted to scrub my bathroom but I couldn't. I was too lazy. Maybe tomorrow. Resurrection Sunday and I didn't go to church. I need to start soon. Anyways, we thank]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260406t215926193z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260406t215926193z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 06 Apr 2026 21:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBJKGTt92YX3q9mWmWirShPAu12ypc4xvwh8RJsqiGRXqFYUVrj1yDG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 4  2026]]></title><description><![CDATA[Last night shift before I go off. I've done 64 hours of work this week. 4 days of 12hour shifts and 2 days of 8 hours. It's been very exhausting and I'm happy it will be over soon. The unfortunate thing]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260405t214956136z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260405t214956136z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 05 Apr 2026 21:49:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unRq8DhvYMP5ZyrraCfXoZEVreRTVEa7AYi2onDBsSTuJPKc2pycAqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 3 2026 - Happy Easter ]]></title><description><![CDATA[Happy Easter everyone. We thank God for a day such as this. This is the day the Lord has made, we will rejoice and be glad in it. It's Easter season here. God didn't die on a Friday and wake up on a Sunday.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260404t225433414z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260404t225433414z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 04 Apr 2026 22:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uywnAsr93Cv3TXTb6QWZozrNhY8g5zMajUHZ3uqHaRwsKD365PoEPYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 2 2026]]></title><description><![CDATA[Last 12 hour shift. Tomorrow, I go back to my 8 hour shifts as the colleague who went on leave resumes tomorrow. Thank God for life. It's been a tiring 12 hour shift run. Hopefully, things get better as]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260403t231233240z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260403t231233240z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 03 Apr 2026 23:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qCEyDoQaGPRbeWqdyfznsGZtoZcE3LD3hn9Z27Au9pFijMaSMK7MQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 1 2026]]></title><description><![CDATA[Happy new month everyone. Second quarter of the year. Welcome to greatness. Every good thing the month has to offer will come to us, Amen. May God be with us, guide us and protect everything we hold dear.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260402t215637192z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260402t215637192z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 02 Apr 2026 21:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4xAqZuET6iVgZQL2N6s4XY4NKYGwT3p8fEzF8exrg3CmgGW11T2UBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : March 31 2026]]></title><description><![CDATA[Last day of the month, thank God for life. I'm alive and well. God has been faithful. First quarter of the year is over, entering the second quarter. May God guide and protect us now and always. May we]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260401t185934565z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260401t185934565z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 01 Apr 2026 18:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gm7b3TYTJLcePdc8wC1sexfA1Hpp3XrxBeGErAg5gaj72z3P5xTve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : March 30 2026]]></title><description><![CDATA[Brand new week, and seems like it's going to be a tiring week. Maintenance today. Did thorough cleaning from morning to 6pm. Running 12 hours because one guy is on leave. Wish I was the one on leave. I'm]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260331t223131743z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260331t223131743z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 31 Mar 2026 22:31:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unwDNpWKgtTUXQ2bLBbhhRDrLwfb6ZCfTcTD1ai1vPS72sSPJELcbok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : March 29 2026]]></title><description><![CDATA[Can't remember the last time I went to the gym. Wasted money to pay for it and not showing up. How terrible of me. With the 12 hour shift, I might not be going anytime soon. I'm often tired after work.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260330t215444406z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260330t215444406z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 30 Mar 2026 21:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGUepkV9FMJ13SHBX2QCMKTjh7cErAr6h79GpsiPgSB4P7h6BYW5gYN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>