<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 22:33:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/letchworth/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Afternoon Ride: Ride to the 'Pool']]></title><description><![CDATA[steevc just finished a 15.68km ride, that lasted for 57 minutes. This ride helped steevc burn 601.0 calories. Description from Strava: I am without a car this weekend, but did not want to just stay at]]></description><link>http://direct.ecency.com/hive-177745/@steevc/12054377096-5212496529</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@steevc/12054377096-5212496529</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 03 Aug 2024 21:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckfjfzxtVoeYRfsC3nMuYH5TAixutDHSZHZU3fmTSmsxxiy6kiW87jsU9wV1pZXtAeTkzAdBTiTt3ML7PzKdkb3PrTANi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Double race day]]></title><description><![CDATA[steevc just finished a 6.62km ride, that lasted for 25 minutes. This ride helped steevc burn 288.0 calories. Description from Strava: I was helping out at parkrun yesterday, but jogged there and back to]]></description><link>http://direct.ecency.com/hive-176853/@steevc/10163913765-5357235248</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/10163913765-5357235248</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 05 Nov 2023 14:44:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckQ7kCb2rerndnMbGEd6iGCxci3jG3f5btervNqFPXX8LXjX2EPM8x5hpuXHVi7y6KJZNEUfh6MyLpe5EWRoPBWPguo3Ur?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Letchworth Greenway Challenge]]></title><description><![CDATA[steevc just finished a 20.92km run, that lasted for 120 minutes. This run helped steevc burn 1160.0 calories. Description from Strava: This is either my third or fourth time running the Greenway Challenge]]></description><link>http://direct.ecency.com/hive-176853/@steevc/9026128292-7233626469</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/9026128292-7233626469</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 07 May 2023 12:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck8TvayGNdt7ivvh6Vc9FTZqHZkL7tNGPatroszcfz2gRJF9Ltqmo8VHsrfzQ9CkueFE1ptpgn1xqCNqV7yhRXL74AE8zA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Round the Garden]]></title><description><![CDATA[steevc just finished a 15.44km run, that lasted for 92 minutes. This run helped steevc burn 1098.0 calories. Description from Strava: I was out last night celebrating the birthday of @todayslight (fellow]]></description><link>http://direct.ecency.com/hive-176853/@steevc/8547183125-2013078658</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/8547183125-2013078658</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 12 Feb 2023 12:35:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckmTo1LBhHAKRnPCamx9h8XWBVMdS1SyVH84CPeMQ7UoJdjJLANB25z7h2U2A4hjBjTXVprwd3EHfkWJAd3mT1VDQcUCvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 76. A muddy one]]></title><description><![CDATA[steevc just finished a 5.0km run, that lasted for 29 minutes. This run helped steevc burn 384.0 calories. Description from Strava: Happy new year everyone! I did not stay up late and just had a large Scotch]]></description><link>http://direct.ecency.com/hive-176853/@steevc/8319495783-5521956749</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/8319495783-5521956749</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 01 Jan 2023 12:36:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm4UPWkTK3Ed9RVw1C8PsJXQ4yF1CPeaz6YQjEU6jwhvTRURaa7Zu1vFAeV2J2sPcXrjfBQxN6m1TwmC34PdVyebcbtST8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Curious about beer?]]></title><description><![CDATA[We were out for dinner with the family this evening and went to Letchworth, which seemed pretty busy with people in various restaurants. There are a lot of places to eat there with something for all tastes.]]></description><link>http://direct.ecency.com/beer/@steevc/curious-about-beer</link><guid isPermaLink="true">http://direct.ecency.com/beer/@steevc/curious-about-beer</guid><category><![CDATA[beer]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 19 Oct 2022 20:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yr9n1DASSzRDmMqkPszRATU32T2B1RidM8yB9654Nb3cbjGzWxmoUAjDANCNzvXB7JZ7Z4E5psP9p4xP7TEooAU4VruuV1bdQ7G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Greenway Challenge Half Marathon: Harder than I hoped]]></title><description><![CDATA[It was a nice day for a long run. I cycled over to Standalone Farm, which is about 5km away and is the base for the Greenway Challenge organised by North Herts Road Runners. I was there in plenty of time]]></description><link>http://direct.ecency.com/hive-176853/@steevc/greenway-challenge-half-marathon-harder-than-i-hoped</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/greenway-challenge-half-marathon-harder-than-i-hoped</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 08 May 2022 12:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPrF4LvcLhgGWkPZBmajtQS7iLznvBM5mnw2jgxeoL9jEEH8wijkyUvGri6JPRPDwGkPD32fppN9NWn3VNAhGFPsGANe8VNNUQZu3eAHzSzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Sunday Run: Back again]]></title><description><![CDATA[I was doing some gardening yesterday. I did not run on Sunday as today is a holiday and so I could recover from parkrun. I am not sure how I did it, but I hurt my back again. It is not too bad as I can]]></description><link>http://direct.ecency.com/hive-176853/@steevc/long-sunday-run-back-again</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/long-sunday-run-back-again</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Mon, 02 May 2022 09:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yr93Lq1JCMLhYd9AQsn5sWbKbnvEpi3GY7QSP6NcXCKVTiVmQN8LGgaR1xDyKnXw8AU1UGSZpAPv6xtKVbsnx8RRwhZUJMHc1ta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday run: Stretching my legs]]></title><description><![CDATA[I was out at a pub in the village of Wrestlingworth last night where I played a few songs at an open mic night run by @anna-newkey and here other half. It was fun with some great performances. This guitarist]]></description><link>http://direct.ecency.com/hive-176853/@steevc/sunday-run-stretching-my-legs</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/sunday-run-stretching-my-legs</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 27 Mar 2022 12:23:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yr9p2oP28CwNGyG8DSzodRzWFKLHWua9XY44tfAVBiS48k5bQcWjQYce1SpDVsy8ifHpLFjJVrxFz94yNcGcwdXVHPymQR17hqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Muddy new year parkrun]]></title><description><![CDATA[I just finished a 5.01km running that lasted about 0hh:29mm:16ss ! I managed the double of Christmas and new year parkrun this time. We did celebrate last night though with the neighbours. We were out]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1641036860</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1641036860</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 01 Jan 2022 11:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBrYrerSjHetK2ZHxQqjY694ftTJsHUTwVymhDVSKyW71hNENbMPrTTbUdp85EBGG1rfscpvzCyRPuSE2xv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thoughts On Solo Camping - Letchworth State Park]]></title><description><![CDATA[I still find it pretty wild that I'm typing this in a tent in the middle of the wilderness. Pretty cool how far we've come with technology. I decided to write this tonight so I'm prepared for the following]]></description><link>http://direct.ecency.com/letchworth/@the-bitcoin-dood/thoughtsonsolocamping-letchworthstatepark-x3zoqd3ylivah6yzrmu1</link><guid isPermaLink="true">http://direct.ecency.com/letchworth/@the-bitcoin-dood/thoughtsonsolocamping-letchworthstatepark-x3zoqd3ylivah6yzrmu1</guid><category><![CDATA[letchworth]]></category><dc:creator><![CDATA[the-bitcoin-dood]]></dc:creator><pubDate>Sun, 07 Nov 2021 00:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mMxKEVjoLGHRcSLZpMARZ6RPFw1TMJCwfwAAgGLhV7Knpa4q3MsQnnsDLNzVJKwiR3i2JS2JSi5UHwe1zaGTW54KHdfUrqGnCY9nKDSb34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Standalone 10k 2021]]></title><description><![CDATA[I just finished a 10.02km running that lasted about 0hh:54mm:0ss ! This is the local event I have done the most times. It was done as a virtual run last year, but is back now. This is my first event apart]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1632662727</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1632662727</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 26 Sep 2021 13:26:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBrYrerSjHetK2ZHxQqjY694ftTJsHUTwVymhDVSKyW71hNENbMPrTTbUddWJFAb6xmmvqdgyK9HDxWXAAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride - parkrun marshaling]]></title><description><![CDATA[I just finished a 4.703km cycling that lasted about 0hh:20mm:21ss ! As I have a 10k race tomorrow I was not planning to do parkrun, but as they needed volunteers I went along anyway to help out. That meant]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1632578089</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1632578089</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 25 Sep 2021 13:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBrYrerSjHetK2ZHxQqjY694ftTJsHUTwVymhDVSKyW71hNENbMPrTTbUddWJFAZUr9G3BSa5hcwyMYFE9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun 37 - Mr Consistent]]></title><description><![CDATA[I just finished a 4.986km running that lasted about 0hh:27mm:0ss ! It is Saturday and that means parkrun. It was quite misty as I got the bike out, but it cleared as I cycled through Arlesey on my way]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1631970083</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1631970083</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 18 Sep 2021 13:03:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQiBV6jDpfUFMbenGRmMtD4APRxuSKRGKjwBMLvEPRSMShmi5YZgpqPto9fjz8Tz2yPLKLUckiKjvCnxvQAoNAqVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun 36]]></title><description><![CDATA[I just finished a 4.991km running that lasted about 0hh:27mm:12ss ! After marshalling last week I was wanting to run parkrun again this week. As usual I cycled up to the Letchworth course, and I mean 'up'.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1631370240</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1631370240</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 11 Sep 2021 14:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQiBV6jDpfUFMbenGRmMtD4APRxuSKRGKjwBMLvEPRSMShmi5YZgpqPto9fjz8Tz2yPLKLUckafNQ3mSK36yyEFtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run - parkrun, aborted]]></title><description><![CDATA[I just finished a 3.013km running that lasted about 0hh:27mm:19ss ! Today started fairly well. It was nicely cool for running as I cycled up the hill to Letchworth parkrun. There were lots of people there]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1630148415</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1630148415</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 28 Aug 2021 11:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBrYrerSjHetK2ZHxQqjY694ftTJsHUTwVymhDVSKyW71hNENbMPrTTbUddWHhZ9gEN5ZUbu7kzBt8rpSwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run - parkrun 35]]></title><description><![CDATA[I just finished a 5.001km running that lasted about 0hh:27mm:0ss ! I missed a couple of parkruns due to being away, but was back to it today for only my second run of the week. I did my usual cycle over]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1629559450</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1629559450</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 21 Aug 2021 15:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQiBV6jDpfUFMbenGRmMtD4APRxuSKRGKjwBMLvEPRSMShmi5YZgpqPto9fjz8Tz2yPLKLUFWh41PBSHvLWdNcxRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run - Finally back to parkrun]]></title><description><![CDATA[I just finished a 5.168km running that lasted about 0hh:27mm:27ss ! It is 16 months since I last did parkrun as it has been shut down for most of that time. It restarted last week, but I could get get]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1627751246</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1627751246</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 31 Jul 2021 17:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQiBV6jDpfUFMbenGRmMtD4APRxuSKRGKjwBMLvEPRSMShmi5YZgpqPto9fjz8Tz2yPLKLTtGoSeNK7KJhQPZCvb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run - Over and undertaking]]></title><description><![CDATA[I just finished a 17.145km running that lasted about 1hh:40mm:27ss ! I was watching some of the European indoor athletics championships over the last couple of days. Having done some running gives me some]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1615117220</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1615117220</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 07 Mar 2021 11:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQiBV6jDpfUFMbenGRmMtD4APRxuSKRGKjwBMLvEPRSMShmi5YZgpqPto9fjz8Tz2yPLKLSQjYD6gZaxYmjeDhfo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run - Lockdown half #9]]></title><description><![CDATA[I just finished a 24.007km running that lasted about 2hh:23mm:52ss ! I think this is number nine. I started last May doing monthly half marathons, but did not manage one in December. I have only just made]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1614515064</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1614515064</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 28 Feb 2021 12:25:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQiBV6jDpfUFMbenGRmMtD4APRxuSKRGKjwBMLvEPRSMShmi5YZgpqPto9fjz8Tz2yPLKLS3aVtW4LRqJ6AvmSqr6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>