<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 13:57:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lifescape-tribe/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Some Promises Is Made To Be Broken]]></title><description><![CDATA[In the name of God, may I greet a pleasant and blissful afternoon everyone. Thank you for your support for the journey I am starting my way of life Only God has the promise starting in the very beginning]]></description><link>http://direct.ecency.com/hive-182074/@cdaveboyles23/some-promises-is-made-to-be-broken</link><guid isPermaLink="true">http://direct.ecency.com/hive-182074/@cdaveboyles23/some-promises-is-made-to-be-broken</guid><category><![CDATA[hive-182074]]></category><dc:creator><![CDATA[cdaveboyles23]]></dc:creator><pubDate>Tue, 20 Feb 2024 06:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyk5jp9SbAYdFymwadNg6uipQvsNJj6EqmbDysezZofK6FNX4pNL9Q3meXSJCHnia4DiGCAy2Jfe8HQYjRKFQ3zX4udPXjUdc5WHLqK7MLQQPL4VzMRnqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Rainy Sunday With Kids]]></title><description><![CDATA[Yesterday was raining when we were in the house of my Aunt. They invited us before lunch time to be there. They want us eating together. After the lunch, the heavy rain way pouring and my kids wanted to]]></description><link>http://direct.ecency.com/hive-141359/@cdaveboyles23/beautiful-rainy-sunday-with-kids</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@cdaveboyles23/beautiful-rainy-sunday-with-kids</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[cdaveboyles23]]></dc:creator><pubDate>Mon, 19 Feb 2024 01:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJRT9uy6Fwo8b37bMuRYeLPccQM4xUmaDChCvLiRW5ujtDQpjnGLqkKSisvW4WyyFSYrS44JZAp8BwDMaDvrgF58KcTh5Xm2Qf6niogKkuPHXEVS5VWxJ8dC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2024]]></title><description><![CDATA[Mostly walked back and forth in the engine room, then run in treadmill during spare time..did some body and weightlifting as well and some aerobics This report was published via Actifit app (Android |]]></description><link>http://direct.ecency.com/hive-193552/@frazfrea/actifit-frazfrea-20240208t231737386z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frazfrea/actifit-frazfrea-20240208t231737386z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Thu, 08 Feb 2024 23:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2024]]></title><description><![CDATA[Did some walking, jogging, running including using treadmill...did some light exercises including weightlifting and different push up variations like pike push-up and inclined push-up This report was published]]></description><link>http://direct.ecency.com/hive-193552/@frazfrea/actifit-frazfrea-20240205t223325648z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frazfrea/actifit-frazfrea-20240205t223325648z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Mon, 05 Feb 2024 22:33:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2024]]></title><description><![CDATA[Been doing some light weight lifting too and body weight training as well...including some push-ups and variations of it...running mostly done in treadmill... This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@frazfrea/actifit-frazfrea-20240203t005757738z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frazfrea/actifit-frazfrea-20240203t005757738z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Sat, 03 Feb 2024 00:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Multitasking]]></title><description><![CDATA[Works onboard is never-ending. It is the contract that we seafarers patiently wait to end to finally get that much needed rest. While I know that tasks were piled up, I can't and will not always spend]]></description><link>http://direct.ecency.com/hive-144838/@frazfrea/multitasking</link><guid isPermaLink="true">http://direct.ecency.com/hive-144838/@frazfrea/multitasking</guid><category><![CDATA[hive-144838]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Fri, 02 Feb 2024 10:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEvop1fozJrqDJ5ZLv9gE2GR7FKoeeQNmtkPTkHFMkykk9VrhhZWLrci3LdhtfR74AtZ1e1TsPMVGLMDk1sZV4jt88RqxkpujvSrWXLPggz1XoL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>