<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 09:02:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lifting/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dad's Scrap Rack - My Actifit Report Card: March 29 2026]]></title><description><![CDATA[I am tired and beat up today. The old power rack was in my dad's scrap pile when we cleaned my dad's yard up. The towers are heavy duty and I attached lumber to it. I moved it about 10 feet from its previous]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260330t060816777z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260330t060816777z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 30 Mar 2026 06:08:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hcryH7PHNsQXCmokr74N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blood Flow Restriction Training Week #1]]></title><description><![CDATA[[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This run is a little different even though it's]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-training-week-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-training-week-1</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Thu, 08 Jan 2026 05:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQqUxsdTBpNp157SSHRC8xHupod1T4EUJCwerueu7xkSLboduR9e5XXxZpv9y1uvAc8yP4GXgNgqWrXBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strength training and calorie burn:   What good is it? ]]></title><description><![CDATA[There's some old information that has been built into a lot of people's mindset that does appear to have a lot of truth to it and that is that strength training is the best kind of training for someone]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/strength-training-and-calorie-burn-what-good-is-it</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/strength-training-and-calorie-burn-what-good-is-it</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 08 Jan 2026 01:25:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi5xsGsUDYUN1LNu9Qi8onYittfhSMCpK247CtJAzvFPwj3ude8ve5aCfuCDdcVC7n5gffk1qrjsqHwrvocT2VNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 6 2026]]></title><description><![CDATA[ACTIFIT #HIVE This post is both in English and Spanish Saludos a todos en actifit, aquí estoy yo con un nuevo reporte ! El primero del año.Hello everyone at actifit, here I am with a new report ! The first]]></description><link>http://direct.ecency.com/hive-193552/@josef-999/actifit-josef-999-20260107t024126819z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@josef-999/actifit-josef-999-20260107t024126819z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josef-999]]></dc:creator><pubDate>Wed, 07 Jan 2026 02:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4LW4jfrSnBLUCShisJLPaoFyEY3TaJNfosG86rQK7Mx75enmuDQ3LVwWPi8VmzKyNihMedDVnjoHHMkZRNarXqMFbbzWxadTrsaTMpXf7p9ZPnMxut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some Fitness Stuff 😂]]></title><description><![CDATA[So heres an update on the cutting phase I started a few weeks ago. Its going decent. I might delete this photo tomorrow morning. Wife told me not to post it because this is what men looking for men post]]></description><link>http://direct.ecency.com/fitness/@lordbutterfly/some-fitness-stuff</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@lordbutterfly/some-fitness-stuff</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[lordbutterfly]]></dc:creator><pubDate>Thu, 19 Jun 2025 01:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKNu8hDBZ89h4ibQutVUvVNushB4XpHYEhPdv6zwMPP11EaoWMA3BkYGEq6LVmVbDPNn1TWK1boCsL6wvXoTPR3CLKBZ1xMfu5aekDsZjjfhdDz7x35tXxwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hustle and Heavy Lifts: Let's Get Healthy!]]></title><description><![CDATA[Life seems too busy lately. I wonder, is this really what an adult feels? So busy and can barely have time for himself or herself. Ahhhh...my life lately has been so chaotic. You see, I haven't published]]></description><link>http://direct.ecency.com/hive-187189/@annventure/hustle-and-heavy-lifts-lets-get-healthy</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@annventure/hustle-and-heavy-lifts-lets-get-healthy</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[annventure]]></dc:creator><pubDate>Mon, 02 Jun 2025 10:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPGL5QwFc4BwucZNjun6X1UPDWXRGdtXLxqNB3RZmoS6DgVUq9jz9si9kAZ2nazgqBCN2Y4yqHmjiPRj6PXGWnHydPTc2QQkY4yz5zSAQHPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What We Can Learn From 56 Year Old Mike O'Hearn - Titan]]></title><description><![CDATA[If you guys follow any sort of fitness influencers Mike has been one of the most controversial yet most interesting examples in my opinion. He was on the original American Gladiators show as THOR and then]]></description><link>http://direct.ecency.com/lifting/@brianphobos/what-we-can-learn-from-56-year-old-mike-ohearn-titan</link><guid isPermaLink="true">http://direct.ecency.com/lifting/@brianphobos/what-we-can-learn-from-56-year-old-mike-ohearn-titan</guid><category><![CDATA[lifting]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Tue, 04 Feb 2025 18:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6Jt9a7JCjgtS3AVBwdPmVQ6hxg6QNSvDVzUL8VWXvG26UzP2vfhhFgzLsxi5BMZVaYb33hGW4AkW96ifU1bwtEHzvZE2rgzCRAeHrdQNKyHwNGqF5Scv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gerd]]></title><description><![CDATA[Gerd pain does not make me sleep at home and feel the pain, I go to the gym and do leg exercises later. I move the pain to the thighs, glutes and all over the legs, although at rest it feels very painful.]]></description><link>http://direct.ecency.com/hive-147010/@aswita/gerd</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@aswita/gerd</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[aswita]]></dc:creator><pubDate>Fri, 29 Nov 2024 14:01:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJEC7NzdDWQwGTDiTh9rgWzQ3uW6aamkbNAkDjALC2GixZN3fj6sDSeuh8KCVgeJS1GHY4rrJbBNi8tihWJFQ5mdJRJJ51D8pddcvrnM4cf26KhG4CsqkBV2VM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENTRENAMIENTO FULLBODY ]]></title><description><![CDATA[Los entrenamientos FULLBODY o cuerpo completo son aquellos en los que ejercitas los principales grupos musculares en la misma sesión a través de ejercicios compuestos como lo son la sentadilla, el peso]]></description><link>http://direct.ecency.com/hive-147010/@elcoachjesus/entrenamiento-fullbody</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@elcoachjesus/entrenamiento-fullbody</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[elcoachjesus]]></dc:creator><pubDate>Mon, 11 Nov 2024 00:39:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUyLh1TPSbXKHmYhzywXGSedqweMFvsEvwTnrBcAhSmQQGwTZEiMM6VJss97PU472QeWeLZ9hUXPkJgahsZUksuTPsQMXbC1gJZAudp2HHsxSxMVu5aDRXhCWBuzm1FGUpkC7mfp6ehXX6PFNdd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp]lifting to improve the power line//Levantamiento para mejorar tendido electrico.]]></title><description><![CDATA[Greetings dear friends of this group of gems, thank God for the days He gives us, today I am going to talk about lifting to improve the power line. Saludos apreciados amigos de este grupo de gems, a Dios]]></description><link>http://direct.ecency.com/hive-148441/@veronicabracho/eng-esp-lifting-to-improve-the-power-line-levantamiento-para-mejorar-tendido-electrico</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@veronicabracho/eng-esp-lifting-to-improve-the-power-line-levantamiento-para-mejorar-tendido-electrico</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[veronicabracho]]></dc:creator><pubDate>Tue, 07 May 2024 02:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLB91cWts7njd29DSzrPeBo3FPTCDi68DwoZ9uukAX3cda79gH55X8ZYL9LSPD4ANQ3Q25AFufnMXHUVg3Puo7Xvmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mama, My everything.❤️]]></title><description><![CDATA[As women achieve power, the barriers will fall. As society sees what women can do, as women see what women can do, there will be more women out there doing things, and we’ll all be better off for it."]]></description><link>http://direct.ecency.com/hive-108045/@kyla-bacarro/mama-my-everything</link><guid isPermaLink="true">http://direct.ecency.com/hive-108045/@kyla-bacarro/mama-my-everything</guid><category><![CDATA[hive-108045]]></category><dc:creator><![CDATA[kyla-bacarro]]></dc:creator><pubDate>Wed, 13 Mar 2024 23:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCXEGCDGqSBDMBjw31X3CoiBi79eQdXWPk2CpRxn6uKUcD3GFrAQTaHpA3g85mRcCLJUFMPaqjKvZwQeQUfZVp4U3hfsXuo7f9GCxihYsykemSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bench Lifting Saga || What I Actually Faced Today]]></title><description><![CDATA[Photo by Mike González Source Hello hive learners, I have something interesting to talk about today. Happy reading 😀. Today, there was something funny that happened and I wanted to share it before the]]></description><link>http://direct.ecency.com/hive-153850/@iam-siki/bench-lifting-saga-oror-what-i-actually-faced-today</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@iam-siki/bench-lifting-saga-oror-what-i-actually-faced-today</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[iam-siki]]></dc:creator><pubDate>Wed, 10 Jan 2024 21:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennABN4iUpuMLqSNb1gPJQ1Hjv84i3bsxHymzXzU5Xwnk8kHZAhER9BLujQz4hbnwoHg7YLBCxGrxMbhkPakkr3r5hyz7xcFPKUmHQHnSVWTgWrTZgJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2023]]></title><description><![CDATA[Did a lot of walking around campus when I don’t have class. I also did some errands as well as moving some boxes back and forth. Somehow that put me in for a total of 12K steps for the day. This report]]></description><link>http://direct.ecency.com/hive-193552/@latetotheparty/actifit-latetotheparty-20231017t014334100z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@latetotheparty/actifit-latetotheparty-20231017t014334100z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[latetotheparty]]></dc:creator><pubDate>Tue, 17 Oct 2023 01:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 932]]></title><description><![CDATA[Full Metal Ox Day 867 Renaissance Year Episode 932 Sound of Freedom This is not a movie review. We want you to know this up front. It's a presentation with commentary around the film, the culture and what]]></description><link>http://direct.ecency.com/exercise/@noxsoma/episode-932</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@noxsoma/episode-932</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Sat, 15 Jul 2023 21:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNjofLFfTav2qMZBrBuSyixxHzgJfedhjDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Serious Lifting, Pushing and Pulling - My Actifit Report Card: May 13 2023]]></title><description><![CDATA[It is almost too late to unload the minivan, but I got most of it done like a ninja. I’m waiting for first light tomorrow morning to unload the super heavy wood burning stove. The squat rack isn’t super]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20230514t064059454z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20230514t064059454z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 14 May 2023 06:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaazYjaruXXvqNUpTM1F7cwktCLZzXqTYr4hcPufEWNoEuNQbVEs7ywtrSXsRVScakyo9SMBjR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So my buddy stopped taking Trenbolone (steroids) and he's losing all of his mass]]></title><description><![CDATA[I had written some months ago about a friend of mine who decided to get his hands on some black market steroid tablets and within 6 weeks he had injured himself. This was after he had experienced massive]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/so-my-buddy-stopped-taking-trenbolone-steroids-and-hes-losing-all-of-his-mass</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/so-my-buddy-stopped-taking-trenbolone-steroids-and-hes-losing-all-of-his-mass</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 25 Nov 2022 18:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQCLEc6XEhaud79JTgpQtNMJ3hyDgopjRb5pJJo6Z78EyFAMtBXba7A9v62GHo65NYfxfg73DH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home fitness equipment is generally a waste of money]]></title><description><![CDATA[Yesterday a friend of mine who lives in the same building as I do said that he was thinking about getting a set of dumbbells for his room so he can exercise in front of the TV. I found this to be a completely]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/home-fitness-equipment-is-generally-a-waste-of-money</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/home-fitness-equipment-is-generally-a-waste-of-money</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 18 Nov 2022 06:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPDyxWjEpNMYAsPQx66mYvtyvDQgyXkK5adiK8oQTC8zUtAyn6qXacgzcGURFWNMpoL1H2UKKSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fast, full-upper-body workouts (30 minutes or less)]]></title><description><![CDATA[Normally if I have time I will go to the gym with the idea of overworking just a single part of my body or just one or two. Other days, normally the days where I don't have a lot of time or don't really]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/fast-full-upper-body-workouts-30-minutes-or-less</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/fast-full-upper-body-workouts-30-minutes-or-less</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 05 Nov 2022 06:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPKEsVpF2uXagyVnN2bd1TetB2asrzN6foFLAGj6nKTWQNVAVBZwvRP3QpPwz2C2cbT8xRgpBTL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Man up!" is some of the worst fitness advice ever]]></title><description><![CDATA[I hear it all the time still even though it was born probably in jest by a gym bro 50 years ago. The "no pain, no gain" manta is a stupid one, and one that has gotten a lot of people in trouble]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/man-up-is-some-of-the-worst-fitness-advice-ever</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/man-up-is-some-of-the-worst-fitness-advice-ever</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 09 Aug 2022 00:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQBrxmayFCNonotegjYYyga3muVLa8b5HzwZS3QAdA1B6hHqdHNbXt1Zzw67BSGoqyTYC5Cx2dL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp]Lifting for the recovery of the coleo sleeve//Realizando levantamiento para la recuperacion de la manga de coleo]]></title><description><![CDATA[Hello friends of hive, thank you for allowing me to share with you, today I am going to talk about lifting for the recovery of the coleo sleeve. Hola amigos de hive,agradecida por permitirme compartir]]></description><link>http://direct.ecency.com/hive-148441/@veronicabracho/eng-esp-lifting-for-the-recovery-of-the-coleo-sleeve-realizando-levantamiento-para-la-recuperacion-de-la-manga-de-coleo</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@veronicabracho/eng-esp-lifting-for-the-recovery-of-the-coleo-sleeve-realizando-levantamiento-para-la-recuperacion-de-la-manga-de-coleo</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[veronicabracho]]></dc:creator><pubDate>Thu, 04 Aug 2022 01:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckH8NugwqKsaboCrbtadd4CdfR82wbLsL5DzqLUMzujAe6Rmb4wY3S53EbKR9MsWu6tcBwzNwsjYeq8hqEGqqV8p9KVZKL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>