<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 09:33:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/limittraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Limit Training - Pregression over Perfection]]></title><description><![CDATA[One of the things I do when my mind refuses to cease and my body needs to release energy is to explore the limits of my physical range of motion. The human skeleton and corresponding muscle need to be]]></description><link>http://direct.ecency.com/limittraining/@macmaniac77/limit-training-pregression-over-perfection-99c3c6d6ff02cest</link><guid isPermaLink="true">http://direct.ecency.com/limittraining/@macmaniac77/limit-training-pregression-over-perfection-99c3c6d6ff02cest</guid><category><![CDATA[limittraining]]></category><dc:creator><![CDATA[macmaniac77]]></dc:creator><pubDate>Wed, 22 Aug 2018 19:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDFj8VKCqU8NV3QZdVFcuh8EEjPbqWBJhRUhKwECHXMtdQTHQJcASA6zEGpJaxZ381gsGmy786Nj2bdfwJDmsn9sa6cf9dfvhMEhGiGa9sHw8PsHHwFozLrWwWTtxSUnE9495Dpis9jLyDeTJLdLYkYJzuqjgGDas7ediBFPcKLRC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>