<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 02:04:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/livefitchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 28 2021]]></title><description><![CDATA[[EN-DE] Another day of rest. It looks like it's not my belly that's sore but my stomach. Even without a workout, I'll keep moving for a few days. If you'd like to join, @actifit is at and @appics is at]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210328t212709299z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210328t212709299z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Sun, 28 Mar 2021 21:27:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwDXHXvLcACvcYS7y8dVrZCz9m66iCKULhja2DPSJxuvHZgmZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2021]]></title><description><![CDATA[[EN-DE] Another day break. Today I finally got a haircut for long. I rode my bike there. Forgot my tracker. LOL If you'd like to join, @actifit is at and @appics is at Find my blog via Deutsch Noch ein]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210327t212419487z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210327t212419487z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Sat, 27 Mar 2021 21:24:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7LPPXrne38uAvf86WD3pwyfdVCqxXf7Yob6CNtX51BFdWgb2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2021]]></title><description><![CDATA[[EN-DE] Another day break. Today in the afternoon the tracker even went off. ;-) If you'd like to join, @actifit is at and @appics is at Find my blog via Deutsch Noch ein Tag Pause. Heute ging am Nachmittag]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210326t214501517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210326t214501517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Fri, 26 Mar 2021 21:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB3BNyyVcdKQkbHjVNUvTKDBmhMAy1nvBRJVHsdoi83gBu4S1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2021]]></title><description><![CDATA[[EN-DE] I am sore in my belly and do a breack. Of course, I still move with the tracker ;-) If you'd like to join, @actifit is at and @appics is at Find my blog via Deutsch Ich habe Muskelkater im Bauch]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210325t202032141z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210325t202032141z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Thu, 25 Mar 2021 20:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjWkm6zSo2XtoNxvxWCkxZGnd4qE8bsWgMawBW7CdiuhkivPk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2021]]></title><description><![CDATA[[EN-DE] I did my workout this afternoon. I already knew that I need more than 20 minutes for it. It was the turn for session 6, after I already repeated session 1 again yesterday due to lack of time. Straight]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210324t203546471z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210324t203546471z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Wed, 24 Mar 2021 20:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSeYHJ6tLon3jTgwBC2zHQoV1q6zPoA3TwAjyRA5fj5AAN1Mu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2021]]></title><description><![CDATA[[EN-DE] In my series of repetitions, it would have been session 6 today, but I did not get enough time. So I just repeated session 1 again. That also fit very well with the sore muscles in my upper arms]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210323t200246910z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210323t200246910z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Tue, 23 Mar 2021 20:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeni8Q3th3nSSiPeu7xf9U3eHmGyziZ4hKqtGs125nMNeza9S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2021]]></title><description><![CDATA[[EN-DE] Another day planned outside, so no time to postpone a workout till later. Still later than planned, but a repeat of session 5 was accomplished before 10am. The youtube audio unfortunately cuts]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210322t204501739z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210322t204501739z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Mon, 22 Mar 2021 20:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZMqK8AuBPHr49xdmPE94muNSsjdUzsTJMf1KGQ6AY5VvHJ9u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2021]]></title><description><![CDATA[[EN-DE] What a great day, starting it with an instructed workout at my own schedule! I repeated session 4 with Wil @wil.metcalfe. The exercise introduction starts at minute 8:43 and today's exercises in]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210320t201738698z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210320t201738698z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Sat, 20 Mar 2021 20:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR47WVRTGPNoYaCQa4KodP3CqteRMDtfRaKjzV5xSCmJRFysa4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2021]]></title><description><![CDATA[[EN-DE] Today the workout was already done at noon. And it was great again! The first instructions start in the recording at minute 7:12 and the actual workout then starts at 9:52. I really like how Lena]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210319t212107794z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210319t212107794z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Fri, 19 Mar 2021 21:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ69muGVsyjqkUNF5FqG6sGEkj6cENHd18amPPGWNkrPNb37X6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2021]]></title><description><![CDATA[[EN-DE] Wow! The bad news: It was another one of those days when I postponed the workout. The good news: I did it in the evening. After yesterday's Session 1 with Lena @soldier, Session 2 with Wil]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210318t203607632z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210318t203607632z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Thu, 18 Mar 2021 20:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSAaMhuQ2jnien9RP1eNTj4UDLoF5DHf7L3DqvKzCi1yCpoe3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2021]]></title><description><![CDATA[[EN-DE] Today it looked as if it would not work out with a workout again. I had decided to do it again late, if it does not fit before. When it turned out that in the evening an online appointment is in]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210317t202252707z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210317t202252707z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Wed, 17 Mar 2021 20:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRkQkbaSLsajPHiuFUErNVNnyAVyrc18Wsnt9wtJQEPqB3Q5b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 16 2021]]></title><description><![CDATA[[EN-DE] Today was a really good day to feel what it means to continue the challenge without live streams. Throughout the day I put off starting my workout. Finally at 8:45pm it was time to give it up.]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210316t205157346z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210316t205157346z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Tue, 16 Mar 2021 20:52:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVsdwAeRGWucxNdiZWPJzQUVN1hfRtxefQgCjgD8wJwqSSD5e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2021]]></title><description><![CDATA[[EN-DE] The first week after the Challenge has begun. Today I finally had the workout with Wil big M @wil.metcalfe from in session 22. I had replaced this session last week with a workout from the recordings.]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210315t210124861z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210315t210124861z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Mon, 15 Mar 2021 21:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjQ9Veb8fSG3xrSKYEi7wUnCd48TnUisAQqB5gRapKVjB1uzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2021]]></title><description><![CDATA[[EN-DE] The challenge is over, my workouts are not. Today we had a very active day outside and were involved in plowing a forest plot. The tracker struck out, with no workout at all. After some time in]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210313t202039023z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210313t202039023z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Sat, 13 Mar 2021 20:20:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQB84ChWjH9LGTR4cUgZwUQg2Ck2UKjXhT39UJjz7XaTzPhJMz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last LIVE Workout!#LiveFitChallenge2021 [Begins In Less Than An Hour]]]></title><description><![CDATA[Final day of #LiveFitChallenge2021! Today’s focus: #COREStrength! My daughter @littlem will be joining me for the entire LIVE #workout today! If you have a buddy #DoubleUP! Bring a floor mat, 2 soft cushions,]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/last-live-workout-livefitchallenge2021-begins</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/last-live-workout-livefitchallenge2021-begins</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sat, 13 Mar 2021 17:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugjD1BDuHJnvW1cAixmAWeYxEN1frveKnZNLWwd4X4QotU5AYhnhTUrmSNhJXsKSovemZKxZWk3H6Rnxm8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2021]]></title><description><![CDATA[[EN-DE] We finished the 11 CET live series with Lena @soldier today. It was a wonderful finale. As much as I'm going to miss the live sessions, I'm looking forward to repeating them using the recordings.]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210312t221638706z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210312t221638706z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Fri, 12 Mar 2021 22:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTG2db9Z9zcyr41JHWUx4dPfuz9zg6gisQWbbD5TdprH366qxk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2021]]></title><description><![CDATA[[EN-DE] Today the day did not start with a workout as planned. But at about 1 pm there was an opportunity to do so. So the evening was pleasant and I even forgot to stop by the live chat (see yesterday's]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210311t193604354z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210311t193604354z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Thu, 11 Mar 2021 19:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndZ1bAmVAGdbwWCKPUfRQkfQBS3EqJ12LtRGNqo1j2uuiZqce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 10 2021]]></title><description><![CDATA[[EN-DE] Yesterday started with the workout of Monday's recording, which I could not report yesterday. The tracker zeros at 0:00 local time and the day would be left out. So today I'm writing for two days.]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210310t182120023z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210310t182120023z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Wed, 10 Mar 2021 18:21:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTd5qFqwA7B3wimpgdfi4je3x7AuPm1xYdTVKgPaY6x6eemdmY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2021]]></title><description><![CDATA[Unfortunately I need to postpone my report content. You'll see tomorrow. Leider muss ich meinen Reportinhalt auf morgen verschrieben. Du wirst es morgen sehen. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210309t225449065z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210309t225449065z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Tue, 09 Mar 2021 22:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EN-DE] This was a particularly long game of Hive by John Yianni yesterday. And it ...]]></title><description><![CDATA[... wasn't the end either, because it was White's move here. After three of four weeks of Appics & actifit #livefitchallenge2021, I'd like to get back to the gaming routine here. I continue to report]]></description><link>http://direct.ecency.com/hive-142013/@anli/en-de-this-was-a</link><guid isPermaLink="true">http://direct.ecency.com/hive-142013/@anli/en-de-this-was-a</guid><category><![CDATA[hive-142013]]></category><dc:creator><![CDATA[anli]]></dc:creator><pubDate>Tue, 09 Mar 2021 19:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rFVugh4vAdVbnJtebcTDQbDLHCSVjZ3uXFG6X8E8i87swCWjxjNkLwTcQRbDgkPgpYf76JE99hkmdswoei4uLgcT8Av5pBKAnKzvCPMY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>