<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 02:48:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/livefitchallenge2021/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 28 2021]]></title><description><![CDATA[[EN-DE] Another day of rest. It looks like it's not my belly that's sore but my stomach. Even without a workout, I'll keep moving for a few days. If you'd like to join, @actifit is at and @appics is at]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210328t212709299z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210328t212709299z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Sun, 28 Mar 2021 21:27:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwDXHXvLcACvcYS7y8dVrZCz9m66iCKULhja2DPSJxuvHZgmZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2021]]></title><description><![CDATA[[EN-DE] Another day break. Today I finally got a haircut for long. I rode my bike there. Forgot my tracker. LOL If you'd like to join, @actifit is at and @appics is at Find my blog via Deutsch Noch ein]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210327t212419487z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210327t212419487z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Sat, 27 Mar 2021 21:24:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7LPPXrne38uAvf86WD3pwyfdVCqxXf7Yob6CNtX51BFdWgb2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2021]]></title><description><![CDATA[[EN-DE] Another day break. Today in the afternoon the tracker even went off. ;-) If you'd like to join, @actifit is at and @appics is at Find my blog via Deutsch Noch ein Tag Pause. Heute ging am Nachmittag]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210326t214501517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210326t214501517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Fri, 26 Mar 2021 21:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB3BNyyVcdKQkbHjVNUvTKDBmhMAy1nvBRJVHsdoi83gBu4S1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2021]]></title><description><![CDATA[[EN-DE] I am sore in my belly and do a breack. Of course, I still move with the tracker ;-) If you'd like to join, @actifit is at and @appics is at Find my blog via Deutsch Ich habe Muskelkater im Bauch]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210325t202032141z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210325t202032141z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Thu, 25 Mar 2021 20:20:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjWkm6zSo2XtoNxvxWCkxZGnd4qE8bsWgMawBW7CdiuhkivPk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2021]]></title><description><![CDATA[[EN-DE] I did my workout this afternoon. I already knew that I need more than 20 minutes for it. It was the turn for session 6, after I already repeated session 1 again yesterday due to lack of time. Straight]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210324t203546471z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210324t203546471z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Wed, 24 Mar 2021 20:35:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSeYHJ6tLon3jTgwBC2zHQoV1q6zPoA3TwAjyRA5fj5AAN1Mu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2021]]></title><description><![CDATA[[EN-DE] In my series of repetitions, it would have been session 6 today, but I did not get enough time. So I just repeated session 1 again. That also fit very well with the sore muscles in my upper arms]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210323t200246910z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210323t200246910z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Tue, 23 Mar 2021 20:02:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeni8Q3th3nSSiPeu7xf9U3eHmGyziZ4hKqtGs125nMNeza9S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2021]]></title><description><![CDATA[[EN-DE] Another day planned outside, so no time to postpone a workout till later. Still later than planned, but a repeat of session 5 was accomplished before 10am. The youtube audio unfortunately cuts]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210322t204501739z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210322t204501739z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Mon, 22 Mar 2021 20:45:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZMqK8AuBPHr49xdmPE94muNSsjdUzsTJMf1KGQ6AY5VvHJ9u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2021]]></title><description><![CDATA[[EN-DE] What a great day, starting it with an instructed workout at my own schedule! I repeated session 4 with Wil @wil.metcalfe. The exercise introduction starts at minute 8:43 and today's exercises in]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210320t201738698z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210320t201738698z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Sat, 20 Mar 2021 20:17:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR47WVRTGPNoYaCQa4KodP3CqteRMDtfRaKjzV5xSCmJRFysa4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2021]]></title><description><![CDATA[[EN-DE] Today the workout was already done at noon. And it was great again! The first instructions start in the recording at minute 7:12 and the actual workout then starts at 9:52. I really like how Lena]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210319t212107794z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210319t212107794z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Fri, 19 Mar 2021 21:21:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ69muGVsyjqkUNF5FqG6sGEkj6cENHd18amPPGWNkrPNb37X6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LiveFitChallenge Winners Announcement! ]]></title><description><![CDATA[LiveFitChallenge Winners Announcement! We are delighted, after the conclusion of our #LiveFitChallenge2021 in partnership with Appics team, to be announcing the long awaited winners! We've had an amazing]]></description><link>http://direct.ecency.com/hive-193552/@actifit/livefitchallenge-winners-announcement</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actifit/livefitchallenge-winners-announcement</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actifit]]></dc:creator><pubDate>Fri, 19 Mar 2021 16:07:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy3t7xoVuRSdrxKrCPWyK3kGzzvDhDBkTyx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit & Appics LiveFitChallenge2021 Recap]]></title><description><![CDATA[In celebration of the LiveFitChallenge2021, here is a quick recap of some of the great workout moments by our wonderful trainers @wil.metcalfe and @soldier. Winners announcement will be out later today!]]></description><link>http://direct.ecency.com/hive-193552/@actifit-3speak/gizxchcy</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actifit-3speak/gizxchcy</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actifit-3speak]]></dc:creator><pubDate>Fri, 19 Mar 2021 10:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2itx2XroeimVhaPEvbjHZp1Xb71wqQGgfXPM3ZcRNgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2021]]></title><description><![CDATA[[EN-DE] Wow! The bad news: It was another one of those days when I postponed the workout. The good news: I did it in the evening. After yesterday's Session 1 with Lena @soldier, Session 2 with Wil]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210318t203607632z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210318t203607632z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Thu, 18 Mar 2021 20:36:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSAaMhuQ2jnien9RP1eNTj4UDLoF5DHf7L3DqvKzCi1yCpoe3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2021]]></title><description><![CDATA[[EN-DE] Today it looked as if it would not work out with a workout again. I had decided to do it again late, if it does not fit before. When it turned out that in the evening an online appointment is in]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210317t202252707z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210317t202252707z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Wed, 17 Mar 2021 20:22:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRkQkbaSLsajPHiuFUErNVNnyAVyrc18Wsnt9wtJQEPqB3Q5b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lower Body Workout With Wil (Actifit & Appics LiveFitChallenge2021 Day 22)]]></title><description><![CDATA[This is session 22 of Actifit & Appics LiveFitChallenge2021, a 4 weeks fitness challenge to change your lives while winning great rewards! Read more details here Join in with Lena and Wil across 4]]></description><link>http://direct.ecency.com/hive-193552/@actifit-3speak/yatvxnrg</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actifit-3speak/yatvxnrg</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actifit-3speak]]></dc:creator><pubDate>Wed, 17 Mar 2021 14:15:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2znfH2iDdf3pquc225WNESyFbpNzRWy6gR3srxHdukS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHERE IT ALL BEGAN: MY FITNESS ADVENTURE SHARED WITH HIVE!]]></title><description><![CDATA[Hey guys today I want to talk about how I started at a very young age of working out with my dad! Because we just finished the #LiveFitChallenge2021 ( I will put the latest video of working out with my]]></description><link>http://direct.ecency.com/actifit/@littlem/where-it-all-began-my</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@littlem/where-it-all-began-my</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[littlem]]></dc:creator><pubDate>Wed, 17 Mar 2021 03:21:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmaN7HxWyMktubZNxD9Uk4zmV2a92PxErFW1W4TwNtXGna/img_0.601743387163085.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: March 16 2021]]></title><description><![CDATA[[EN-DE] Today was a really good day to feel what it means to continue the challenge without live streams. Throughout the day I put off starting my workout. Finally at 8:45pm it was time to give it up.]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210316t205157346z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210316t205157346z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Tue, 16 Mar 2021 20:52:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVsdwAeRGWucxNdiZWPJzQUVN1hfRtxefQgCjgD8wJwqSSD5e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arms Workout In The Nature With Lena (LiveFitChallenge2021 Day 17)]]></title><description><![CDATA[This is session 17 of Actifit & Appics LiveFitChallenge2021, a 4 weeks fitness challenge to change your lives while winning great rewards! Lena takes us on an outdoors arms session. Read more details]]></description><link>http://direct.ecency.com/hive-193552/@actifit-3speak/acevjvqt</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actifit-3speak/acevjvqt</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actifit-3speak]]></dc:creator><pubDate>Tue, 16 Mar 2021 12:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2dZxWdzFkFJsDHYbHkketDtSUVcwBAQqfbzAbATUMYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2021]]></title><description><![CDATA[[EN-DE] The first week after the Challenge has begun. Today I finally had the workout with Wil big M @wil.metcalfe from in session 22. I had replaced this session last week with a workout from the recordings.]]></description><link>http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210315t210124861z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anlifit/actifit-anlifit-20210315t210124861z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Mon, 15 Mar 2021 21:01:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjQ9Veb8fSG3xrSKYEi7wUnCd48TnUisAQqB5gRapKVjB1uzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Upper body workout with Wil! (Appics & Actifit LiveFitChallenge2021 Session 16)]]></title><description><![CDATA[This is session 16 of Actifit & Appics LiveFitChallenge2021, a 4 weeks fitness challenge to change your lives while winning great rewards! We had issues uploading this due to 3speak troubles, but as]]></description><link>http://direct.ecency.com/hive-193552/@actifit-3speak/kgptsbvr</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actifit-3speak/kgptsbvr</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actifit-3speak]]></dc:creator><pubDate>Mon, 15 Mar 2021 17:40:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2nRitDiGgCQ2qgrhFKwC932Psu5CZmRuuxg9B7i51zE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Final LiveFitChallenge2021 Session - Core Workout With Wil & LittleM (Actifit & Appics LiveFitChallenge2021 Day 24)]]></title><description><![CDATA[This is the last session (session 24) of Actifit & Appics LiveFitChallenge2021, a 4 weeks fitness challenge to change your lives while winning great rewards! Read more details here ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-193552/@actifit-3speak/lwxtgudd</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actifit-3speak/lwxtgudd</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actifit-3speak]]></dc:creator><pubDate>Sat, 13 Mar 2021 23:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2oNELCjvcpQqFvcxL7mRhkrNkJw4P3XUQQXiiWx3dfU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>