<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 01:07:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/livehealthy/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[El pre entrenamiento en días laborales/ Pre-workout on weekdays]]></title><description><![CDATA[Después de un día largo, lo más gratificante es tener la motivación para salir a entrenar. Para mí, el verdadero desafío es la recompensa: desconectar de la rutina y reconectar con mi cuerpo dándole el]]></description><link>http://direct.ecency.com/hive-148416/@jesusyaguaran/el-pre-entrenamiento-en-dias-laborales-pre-workout-on-weekdays</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@jesusyaguaran/el-pre-entrenamiento-en-dias-laborales-pre-workout-on-weekdays</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Wed, 10 Sep 2025 02:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoEXHCz8Uif2vtKqSJZpxJNMnSctB7shDUrYAwRkWiumvhpA8TsXWHt3kELLucmP25sofwsVmCF22Db5nMwYjtTizckYt8f6vDAjJYeZB31FtAjrP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tan sencillo como hidratarse/ Just as simple as hydrating.]]></title><description><![CDATA[Saludos, Hoy fue una jornada de entrenamiento en la máquina para correr, aunque para llegar a ella invierto tiempo necesario en el calentamiento, algunas veces es al aire libre que me gusta mas. Deseando]]></description><link>http://direct.ecency.com/hive-148416/@jesusyaguaran/tan-sencillo-como-hidratarse-just-as-simple-as-hydrating</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@jesusyaguaran/tan-sencillo-como-hidratarse-just-as-simple-as-hydrating</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Fri, 05 Sep 2025 01:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoEXHCz8Uif2vtKqSJZpxJNMnSctB7sjAnEKcG8vELpzca4Tx63ctYr4s5TSfSt9UsRXubYpdPhEU2HrkcVYfujZWdxY34miweY15RDxFBKsLK4QF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In the Central Park: Los Caobos]]></title><description><![CDATA[Saludos, estimados corredores! Reportándome después de una gratificante jornada vespertina de entrenamiento en el centro de nuestra ciudad, el icónico Parque Los Caobos. Este espacio es un oasis para quienes]]></description><link>http://direct.ecency.com/hive-148416/@jesusyaguaran/in-the-central-park-los-caobos</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@jesusyaguaran/in-the-central-park-los-caobos</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Wed, 20 Aug 2025 01:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoEXHCz8Uif2vtKqSJZpxJNMnSctB7sc3DC16cJAXe6JtYt1GNhTgAjsH64GqSuRRfqU6ixVfhUrjA85TjghsLtwmGEnFg9m8n9w3TLp3FczAcT75?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trotando en el casco central de Caracas/ Jogging in the old town of Caracas]]></title><description><![CDATA[Mi jornada de entrenamiento me llevó a un recorrido por el conocido centro de la ciudad. Hoy me aventuré por la avenida Bolívar de Caracas, pasando por el histórico casco central hasta llegar al emblemático]]></description><link>http://direct.ecency.com/hive-148416/@jesusyaguaran/trotando-en-el-casco-central-de-caracas-jogging-in-the-old-town-of-caracas</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@jesusyaguaran/trotando-en-el-casco-central-de-caracas-jogging-in-the-old-town-of-caracas</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Wed, 06 Aug 2025 18:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoEXHCz8Uif2vtKqSJZpxJNMnSctB7sYietcB6CnUKxfeLLEnz8dFukA4uYgWUdgeM2XAnvKbjkTKyymxdWjgz4fMcVzojJ8gSN4f4TFNq78N2y1y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jornada en el Cortafuego/ Day on the firewall]]></title><description><![CDATA[Saludos, durante la tarde fui al Avila a realizar el entrenamiento de hoy en el cortafuegos, desde el puesto de Guardaparques Papelón hasta el Puesto de Guardaparques de Chacaíto, ida y vuelta, haciendo]]></description><link>http://direct.ecency.com/hive-147010/@jesusyaguaran/jornada-en-el-cortafuego-day-on-the-firewall</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jesusyaguaran/jornada-en-el-cortafuego-day-on-the-firewall</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Wed, 30 Jul 2025 01:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoEXHCz8Uif2vtKqSJZpxJNMnSctB7sk3cJrKpvgZJ8Z7oxEQcnsLyo37yU1kMSVq4ZKGq5vDs33fHMKefAcYuqsWTHXJ78FjjTFwehSuY9NeLeL7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jornada en el Parque del Oeste/ Day in the West Park]]></title><description><![CDATA[Saludos, la trotada de hoy me llevo al oeste de Caracas, específicamente al Parque del Oeste, inaugurado en 1983, originalmente conocido Parque Jóvito Villalba hasta el año 2007 cuando cambió a el nombre]]></description><link>http://direct.ecency.com/hive-148416/@jesusyaguaran/jornada-en-el-parque-del-oeste-day-in-the-west-park</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@jesusyaguaran/jornada-en-el-parque-del-oeste-day-in-the-west-park</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Tue, 22 Jul 2025 18:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoEXHCz8Uif2vtKqSJZpxJNMnSctB7sYLeUWDiJ39vSto1DbiNmQ73JBXqgJozXXWEZMTtSaD68XyFbovVEsQGqvBJ67ztX6e47XpsNCtWALfVpGF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unpack the emotional baggage first then lead to a healthy life]]></title><description><![CDATA[Hello friends ! We all know health is the real wealth .But what do we do to be healthy? Just eating well and exercising are not enough to be healthy . Yes, both nutritious food and workout are important]]></description><link>http://direct.ecency.com/hive-197685/@mysteriousroad/unpack-the-emotional-baggage-first</link><guid isPermaLink="true">http://direct.ecency.com/hive-197685/@mysteriousroad/unpack-the-emotional-baggage-first</guid><category><![CDATA[hive-197685]]></category><dc:creator><![CDATA[mysteriousroad]]></dc:creator><pubDate>Wed, 16 Jul 2025 11:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqpnr1QemJBZe2vw9u2oCSxvSMgYSsvnYyXMHiEbv4aTowuvT2SWUZDj2wSBvaCvisWMipUonTm2XSx8qh8X2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicios para corredores/ exercises for runners]]></title><description><![CDATA[Hola, comunidad de hiver runners! Hoy comparto a través de es este medio algunos de los ejercicios que practico para mejorar la coordinación física, llevar el rendimiento al siguiente nivel y prevenir]]></description><link>http://direct.ecency.com/hive-148416/@jesusyaguaran/ejercicios-para-corredores-exercises-for-runners</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@jesusyaguaran/ejercicios-para-corredores-exercises-for-runners</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Sun, 06 Jul 2025 03:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoEXHCz8Uif2vtKqSJZpxJNMnSctB7sdVSNt4XA1rctyBtgR6bxyKEc6FirfyREEPdFE2AdYsgNZDPGqWATVLmToNrEasuYQEFcP9UcJZjgm1goaf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento con 5K@ADA/ Training with 5k@ADA]]></title><description><![CDATA[La jornada tempranera de hoy me llevó a disfrutar de mi entrenamiento por los caminos del boulevard de Sabana Grande, un famoso recorrido peatonal de valor histórico, comercial y patrimonial, testigo de]]></description><link>http://direct.ecency.com/hive-148416/@jesusyaguaran/entrenamiento-con-5-k-ada-training-with-5-k-ada</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@jesusyaguaran/entrenamiento-con-5-k-ada-training-with-5-k-ada</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Thu, 19 Jun 2025 01:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoEXHCz8Uif2vtKqSJZpxJNMnSctB7skah9Zsrd94mS4D1t5iZxywBCWaVSRiNG9mU6qfUCHXxvJwRfeEGV1aN1CMu69JSV9AfTzPQw84i8s1WSXR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[sweetkathy's twitter Feed : 2019/05/18 13:48:01]]></title><description><![CDATA[Dinner date with myself with the right food. A little bit of carbs, proteins and just the right amount of greens. And a glass or two of clean and refreshing water #share2steem #livehealthy #eathealthy]]></description><link>http://direct.ecency.com/share2steem/@sweetkathy/sweetkathy-1558180081951-sweetkathys-twitter-feed--20190518-134801</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@sweetkathy/sweetkathy-1558180081951-sweetkathys-twitter-feed--20190518-134801</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[sweetkathy]]></dc:creator><pubDate>Sat, 18 May 2019 11:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyMUJWzxvYnDYtKNvrTaMv1eeo9E5PWw4VKJA3mzRa51qUnG3RFX1yg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pineapple benefits keep us strong and healthy.]]></title><description><![CDATA[Hi everyone today i would like to share to all of you the benefits of Pineapple fruit. !IMG_20180406_094443.JPG]( What is pineapple fruit? The word Pineapple is from the spanish word "Piña" to]]></description><link>http://direct.ecency.com/livehealthy/@elizah/pineapple-benefits-keep-us-strong-and-healthy</link><guid isPermaLink="true">http://direct.ecency.com/livehealthy/@elizah/pineapple-benefits-keep-us-strong-and-healthy</guid><category><![CDATA[livehealthy]]></category><dc:creator><![CDATA[elizah]]></dc:creator><pubDate>Fri, 06 Apr 2018 02:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75uyRKPXTVnRrC9Cz7T2bhDeGfEHJNp9tHGpHeZqSARJDu16nAXjLiyePv1s6AK8jRF9gfKYoA97uPgXsrFiybzDDJVTPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chia-mporado Recipe]]></title><description><![CDATA[Since we started this low-carb diet on May 2017, me and my husband had reinvented how we prepare food. With the help of the community who follows the same diet, we discover alternative recipes for the]]></description><link>http://direct.ecency.com/lowcarbdiet/@plumandrain/chia-mporado-recipe</link><guid isPermaLink="true">http://direct.ecency.com/lowcarbdiet/@plumandrain/chia-mporado-recipe</guid><category><![CDATA[lowcarbdiet]]></category><dc:creator><![CDATA[plumandrain]]></dc:creator><pubDate>Thu, 11 Jan 2018 14:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDBzinFowwZCW7ML9SLwxGEw2ioZ8EFUkELRSgzoSwZA5qceVq3j8tsMrYJPneq1NvwjhuPAQTJsuRMtLcqowz8AXQ6UoBtCYHzxwFPwVyxuGX9jL6QxvTg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Quick and easy meals to get you away from fast food!]]></title><description><![CDATA[I know its not easy folks, but you have to find those recipes you love, and get them cooking! What are some of your favorite recipes?]]></description><link>http://direct.ecency.com/cooking/@cardboardbox/7-quick-and-easy-meals-to-get-you-away-from-fast-food</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@cardboardbox/7-quick-and-easy-meals-to-get-you-away-from-fast-food</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[cardboardbox]]></dc:creator><pubDate>Sun, 24 Dec 2017 01:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGNW46rp6NtoW1UvA7JXod2fu6ejWrPB64v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cancer is not your portion!]]></title><description><![CDATA[It is indeed sad and alarming how cancer has creeped into our society, even children are being diagnosed as cancer patients. As much as we don't want to think about it...We need to be aware and make informed]]></description><link>http://direct.ecency.com/livehealthy/@stevenmosoes/cancer-is-not-your-portion</link><guid isPermaLink="true">http://direct.ecency.com/livehealthy/@stevenmosoes/cancer-is-not-your-portion</guid><category><![CDATA[livehealthy]]></category><dc:creator><![CDATA[stevenmosoes]]></dc:creator><pubDate>Tue, 05 Sep 2017 19:33:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62zd4sq2H5asNiiWTcKJ7YoJhoyjJYfURaETYATHVJq2DXUvjGne8oFs1LhyoKN7wUVzLecJXRzaYPawUhC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>