<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 21:19:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/long-run/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Where's the balance between too much and not enough?]]></title><description><![CDATA[It took us just under 1 hour 15 to run a lap around the perimeter (ish) of the big chunk of bush near our home. After a very broken night of sleep, I wasn't sure that I should be attempting my longest]]></description><link>http://direct.ecency.com/hive-176853/@consciouscat/wheres-the-balance-between-too-much-and-not-enough</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@consciouscat/wheres-the-balance-between-too-much-and-not-enough</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Sun, 10 May 2026 00:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHE89trxDo3K7W7dwwHZ9LGsWdWfUcHECt8RByRds54EqBhjrL8Nx8i3xrcX9tWEc4qXfUSq82xomKUPTjRiq1nkSe32uw8H6gCPnMPZ1iri3EvWeZ9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The last long run before the Wellington Marathon]]></title><description><![CDATA[At 43kms, my long run is officially ultra-distance. It’s the first time I’ve run that far in training. But it won’t be the last. I really wanted to get a long, hard run in this weekend, and I had a plan]]></description><link>http://direct.ecency.com/running/@trevor.george/the-last-long-run-before-the-wellington-marathon</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/the-last-long-run-before-the-wellington-marathon</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sun, 10 Jun 2018 06:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP9NyyTnrmCdTX4mZZzaLfjSPP7BebWrpLFPfj4m75qZsC7HPLD1r2UJjcUZhpnbJD4UZaB42Jr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Walking Stairs Is Always the Best Way]]></title><description><![CDATA[In our lifestyle, running up the stairs is very important. We never skip a stair.  It has a number of simple advantages in life. You have to make the choice to take that stair every time. It does]]></description><link>http://direct.ecency.com/introduceyourself/@walkinstairs/why-walking-stairs-is-always-the-best-way</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@walkinstairs/why-walking-stairs-is-always-the-best-way</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[walkinstairs]]></dc:creator><pubDate>Mon, 16 Apr 2018 19:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGRtDgKdtM8D77EWLPTvA2bf9VdpwqJaQeQVZckhPMC6gHvxdYX53SaefbiLWsyoz92Lm3F9gVRs938XHyLTFoznZoTdJGEP9xb5oahGK2JWmh6N?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>