<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 14:45:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/longrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunday Long Run 14K !]]></title><description><![CDATA[Yoyoyo Runners !!! Today I’m sharing the long run I completed yesterday, Sunday. This Sunday’s workout was 14 km at a pace of 5:40/km, which comes out to almost 80 minutes of running. Since I was staying]]></description><link>http://direct.ecency.com/hive-148416/@dikayskate/sunday-long-run-14k-</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@dikayskate/sunday-long-run-14k-</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[dikayskate]]></dc:creator><pubDate>Mon, 05 Jan 2026 20:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJAPpD61rwzReeDqjcJ1kokzPVhmrodeG9rwXvNGVUXTkcxGcxFpEmopT8BbGBKFCjzB3KKLQcWmYb3RwwqhH3fUayXM2migX4cKe3npW8UAwD4VeU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday 10K Long]]></title><description><![CDATA[Yoyoyo Runners !!! Sunday is obviously Long Run day. After a breakfast full of energy and vitamins (a kiwi and some juice), I headed out with my crew to a really beautiful route for our long run. This]]></description><link>http://direct.ecency.com/hive-148416/@dikayskate/sunday-10k-long</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@dikayskate/sunday-10k-long</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[dikayskate]]></dc:creator><pubDate>Tue, 30 Dec 2025 19:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJAPpD61rwzReeDqjcJEyy9bbkxZCgGeFPkdmzjfCxne72ETtReMFwFhrf3dkPZyvbi4XKYkQgD9ArvQqedHRJZWR4zHCaJHcethMRTDfP9bkRESvsg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Run (12K, 67')]]></title><description><![CDATA[Yoyoyo runners !!! In this post, I’m sharing my Sunday workout — my Long Run (12K, 67'). I woke up full of energy today. After grabbing a cup of tea at the university club, I headed toward the campus stadium]]></description><link>http://direct.ecency.com/hive-148416/@dikayskate/long-run-12k-67</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@dikayskate/long-run-12k-67</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[dikayskate]]></dc:creator><pubDate>Mon, 15 Dec 2025 17:15:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJAPpD61rwzReeDqjcJRhjQdZ9qv1QkkCNU7ZHc5GpLakzj7YVyQoWqY5JJ8v8SdFgzSNd89emDMgqSrKMwgKK45qDttaiMnzzKZFnGaGZb3nGBos58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long without Consequences - My Actifit Report Card: June 19 2025]]></title><description><![CDATA[Today I decided to get a long run in as I was up early and feeling the need for some Sun and fresh air. I put on a new shirt to try out and it help keep my sweat to a manageable level given the good weather]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20250619t194524072z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20250619t194524072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Thu, 19 Jun 2025 19:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLTyEft4EAWnVDkUvvbCsBb2rL6pycr3znHn5vq1wLq6tvYTGy6SP6X8xSR3x2Du22ReSLmSv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 33.34km run, that lasted for 208 minutes. This run helped tranmtb burn 1194.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/12910078412-0487922768</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/12910078412-0487922768</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 16 Nov 2024 03:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPfuPZY9eew2F1ZKTBe7bnB1DEX4cPNrboMwnXGab1yShvG4hRumgbG5TiXzrVKJPyFimhpeRPyfnd1w6gK3oGfo3ta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 25.04km run, that lasted for 153 minutes. This run helped tranmtb burn 1239.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/12856214609-8091469056</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/12856214609-8091469056</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 09 Nov 2024 03:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMN8wEx6rU91Hg8FCqCHsQyMLJTDNAqyrbTS6gyn7jKrXMUagzDWhqBJYmSwYtTN6tobWL8coBmekbvo6PshTkmnPEYE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 28.21km run, that lasted for 174 minutes. This run helped tranmtb burn 1174.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/12800758438-3963820725</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/12800758438-3963820725</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 06 Nov 2024 01:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJGXRoeiki3tEUuVDvTFVK1MBxxczbPEZYV43eMbNfvQz9wixbcgh1YZAxEDPzs7M3KDEn6GBA353uKNBoXF99hvc8W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 30.54km run, that lasted for 179 minutes. This run helped tranmtb burn 1300.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/12633119194-1687090179</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/12633119194-1687090179</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 13 Oct 2024 11:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNWfPdVuZAZLTj5c2kpQ1CsjtAmMu8wxugiGvFMnQkkGVv1UCcxNV57Up2WeqSaQmundxfw7XQbyWm4bKU9CY9tux5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 22.3km run, that lasted for 133 minutes. This run helped tranmtb burn 1022.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/12519445354-4447528667</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/12519445354-4447528667</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 02 Oct 2024 15:39:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPiHin7qKdx6ZqgfJFFysDfuB4pmH7aJ2CN3wUBfRLKkm6rtVLMdPDXxG6F9DiqYG8Pu5JkR2Yd6sawm22MXC98cDEW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 16.25km run, that lasted for 98 minutes. This run helped tranmtb burn 722.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/12403445786-6388667194</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/12403445786-6388667194</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 14 Sep 2024 01:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJhsXYZkok6GpFMJRDffsKaptsHPKDcUy45s1QsqkFMAq5CUeXDTKgXHgseVgcd8U4b9huSjNBSt9r1Tudxbg7EW7SE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 17.21km run, that lasted for 105 minutes. This run helped tranmtb burn 782.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/12277041768-9091468341</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/12277041768-9091468341</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Fri, 30 Aug 2024 03:42:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFXAed8D3neKmSU8v3C8T39vxLfyzcT1RZRCigVspMskYs3JwhriQ4maa1ePHtmhJY1PiNiWmngDKJJLqm3AnbD3obk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 18.56km run, that lasted for 115 minutes. This run helped tranmtb burn 813.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/12225608421-2065057441</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/12225608421-2065057441</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 24 Aug 2024 00:35:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFW7tY4yd2or1DW2ipc2o6qESdL8xC3cZMpUR1M9rUPxK9tSADppvoW6Cg58TzggaZ3C4g8jUB6Rya67h6i7ANJFd4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 19.25km run, that lasted for 120 minutes. This run helped tranmtb burn 947.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/11914994256-4528158449</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/11914994256-4528158449</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 18 Jul 2024 04:26:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGfh5SUkATxEms8JSqjMoER1ReFNWt4icdcniGri5wDYu1jkFW1hGrRMyEF8enapt7sN7aSbnqoK4qTmGz2EnYbfGK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 21.2km run, that lasted for 127 minutes. This run helped tranmtb burn 984.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/11708083563-2016174749</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/11708083563-2016174749</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 22 Jun 2024 00:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFXcfPBwV8bVbm8YERRBh9ykpga1wVp7cCseMUrjKfvf1J3XCf2XYGhA6unVZBgrg7FrNhFB2ifdhEf3ERqs8n2n5ka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 15.29km run, that lasted for 89 minutes. This run helped tranmtb burn 695.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/11599052317-1611845196</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/11599052317-1611845196</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Fri, 07 Jun 2024 23:48:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHqZe83MDF28V9wiHfPn2dUi47WwFdotF3Up1x7JAMqVgvUrBZg716EcUcsHo4MsJXUMmGkPuoZie6oqScTgyW8CR6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 16.01km run, that lasted for 97 minutes. This run helped tranmtb burn 776.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/11489528359-2843355503</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/11489528359-2843355503</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 25 May 2024 01:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm4ZREJg2N6nkcFyeKkXPb1MKsJLEMETxsQPLjwSi4hNQSUkvhAKKXBCd89eT3irz1G7XX6qnkoY6v3TYn31GKq1w39qxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 15.02km run, that lasted for 95 minutes. This run helped tranmtb burn 710.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/11167820032-7027252434</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/11167820032-7027252434</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 13 Apr 2024 11:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMK58HoKHZnijdTk5Tw8bRwdgvNVRWhW1j2NCNuScFq7oPkPbmRyKdwvUaBtT2VXRwiFxvT9yGSz1qgGSDCiSqt5e3b4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 12.66km run, that lasted for 83 minutes. This run helped tranmtb burn 570.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/10870599549-6100025812</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/10870599549-6100025812</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 02 Mar 2024 01:47:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm3QUkMYDC7nt6v4bcLJuFHSSffzkMFu9JpYF9RRV5ksgXSnRLrVy7RqCyREfZJFPP45y1VksEeMKdVxQswTGJeahUw6NJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 16.01km run, that lasted for 101 minutes. This run helped tranmtb burn 710.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/10501764634-0257674448</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/10501764634-0257674448</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 06 Jan 2024 07:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJKTdXev2UV89HZpXKKR9BASLfmhtsdutSzs86kGnt8dPdMocwn57AiyDfmV3WNZsAssQs4yZUXGdSBs6XuRJ9aNDPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 16.01km run, that lasted for 100 minutes. This run helped tranmtb burn 727.0 calories. Description from Strava: @running If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/10236606969-7486759887</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/10236606969-7486759887</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 18 Nov 2023 00:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjz5sqGo8oNvjLaLBG3ERwRN5bv4fr6Uf9u7tsJS7jYEshGbTUQ7ihRWvC4hs92z3MAfWjzBEdUm4Z6Le91yUA2BeCjFvE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>