<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 06:39:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/loseit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Trump Stress eating hiccup and back on track - NoLoafing Loseit Update #2]]></title><description><![CDATA[How am I doing! Starting Weight: 138.4 kg Current Weight: 136.8kg Progress: -1.6kg Goal: 105kg* After a massive hiccup that started last week with tariffs being announced and the orange man throwing decades]]></description><link>http://direct.ecency.com/weightloss/@noloafing/trump-stress-eating-hiccup-and-back-on-track-noloafing-loseit-update-2</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@noloafing/trump-stress-eating-hiccup-and-back-on-track-noloafing-loseit-update-2</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Tue, 11 Mar 2025 12:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4QFSjsoX3dwSZMcaufeTqa3vWX1W7rPEy9U4yGGoRmXNTCtp81CqvT3vG7UEpNzDtGAzkUzh4bapVzFrfpjxZjwzUtR5rz4Te5FWgEWwTXBPBQhz9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The first week update - NoLoafing Loseit Update #1]]></title><description><![CDATA[How am I doing! Starting Weight: 138.4 kg Current Weight: 137.4kg Progress: -1kg Goal: 105kg* So far I'm feeling pretty good. I haven't changed anything about what I'm eating consciously, however I know]]></description><link>http://direct.ecency.com/weightloss/@noloafing/the-first-week-update-noloafing-loseit-update-1</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@noloafing/the-first-week-update-noloafing-loseit-update-1</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Tue, 04 Mar 2025 12:20:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCZ6oY2gkYbEh6i6QpnsUNHM5H8Hfmhx7qzBXKMYTEDrQYyJgASyzmfBUojhk6Uy4qDgW8smo1puw9nPJ4vgNbVgM2TBW6FaETd542jF3dNQeB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm fat - its time to change that - NoLoafing Loseit Update #1 (again)]]></title><description><![CDATA[Way way back in time I created a little goal for myself with regards to health and fitness. Over time the stress of life has knocked that on my ASS! So, here I am, creating a brand new series all about]]></description><link>http://direct.ecency.com/weightloss/@noloafing/im-fat-its-time-to-change-that-noloafing-loseit-update-1-again</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@noloafing/im-fat-its-time-to-change-that-noloafing-loseit-update-1-again</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Thu, 27 Feb 2025 19:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/GTCx6Wb8cEYaDNV5rUa2H5wesVaJpQbJMJteBqeaFuXa5jkdm9DG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm fat and I'm going to do something about it]]></title><description><![CDATA[The pandemic and life stress has done a number on my overall fitness. I haven't felt comfortable with my family's financial situation until this summer, and still the stress of the next job is getting]]></description><link>http://direct.ecency.com/loseit/@noloafing/im-fat-and-im-going-to-do-something-about-it</link><guid isPermaLink="true">http://direct.ecency.com/loseit/@noloafing/im-fat-and-im-going-to-do-something-about-it</guid><category><![CDATA[loseit]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Tue, 18 Jul 2023 15:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFxQ3W67zsXFwrt3AvvioMbSLWZaAJ8ZzKmpqvASZXis65uHjTkMXwwmv8MfYK2dHBTVnUrzjGrr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SUNROOM, BUCKLED UP TIGHT AS AN OYSTER!]]></title><description><![CDATA[With our son returning for a couple more days, my hope was to complete the exterior of the sunroom. There was a lot that would have to be accomplished over the two days he would be here. The very first]]></description><link>http://direct.ecency.com/hive-123046/@thebigsweed/sunroom-buckled-up-tight-as-an-oyster</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@thebigsweed/sunroom-buckled-up-tight-as-an-oyster</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[thebigsweed]]></dc:creator><pubDate>Sun, 24 Jan 2021 13:54:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8nRka2hzdzyNLnpMDmuSFHVFZi1UpvJjmxRcQkHKs8yeYW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Progress is slow. Sleep is hard these days - NoLoafing Loseit Update #3]]></title><description><![CDATA[I'm a week late with this #noloafingloseit post, but if you saw this on my blog you can get an idea why. There is a lot going on in the world, and over this last week, there has been a lot more. I haven't]]></description><link>http://direct.ecency.com/hive-196186/@noloafing/progress-is-slow-sleep-is-hard-these-days-noloafing-loseit-update-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-196186/@noloafing/progress-is-slow-sleep-is-hard-these-days-noloafing-loseit-update-3</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Mon, 27 Apr 2020 14:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFcYhpieXDVSAxX1F5N4oBmQxobxXMEXBYEaYx47iNYV45WybCt1igdcWJ2p3YAJqyNvV21vd8khFZZPksza372NXA5oy9fR6ELHtSd2KVFG6Jei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Update while we are on the go - NoLoafing Loseit Update #2]]></title><description><![CDATA[This is the first update of my reboot of the #noloafingloseit series. So far so good. Like I mentioned in last weeks update I haven't really started anything critical. My goal was really just to start]]></description><link>http://direct.ecency.com/hive-196186/@noloafing/first-update-while-we-are-on-the-go-noloafing-loseit-update-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-196186/@noloafing/first-update-while-we-are-on-the-go-noloafing-loseit-update-2</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Tue, 14 Apr 2020 18:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9Zv25ArYNDTuHTfwgViQ5eWWMWrvYzyYtszr2ZJtvDEnjWusFbHHEhV1h6Rpycg58DwtGRMHvWfTsdxq4YrRSsNKgB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The first of the weekly updates - NoLoafing Loseit 2020 Update #1]]></title><description><![CDATA[Similar to the #noloafingmoney series I need to re-start my #noloafingloseit series. There were a number of incidents that removed my focus, but the new-normal is starting to settle in so I need to get]]></description><link>http://direct.ecency.com/hive-196186/@noloafing/the-first-of-the-weekly-updates-noloafing-loseit-2020-update-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-196186/@noloafing/the-first-of-the-weekly-updates-noloafing-loseit-2020-update-1</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Tue, 07 Apr 2020 11:32:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgsZgRaZqdcPpEBZQVGXDeoF3aNsQWmse5Zad9Njm6UAmLZXLCH85tocUq3sQpBxzBGjuJ7UvTt15Z4VC5cZs85un4yM8UFNtVWwPAmeAuTzbUNwxtmthdkBToz8raGb5y4nCL6dTKk6ts6h1AQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm still fat, but self-isolating is helping]]></title><description><![CDATA[If you have been following me before the creation of #hive, you know that I started two initatives in Dec 2019. One was #noloafingmoney and the other was #noloafingloseit. I had a plan On Dec 4 I published]]></description><link>http://direct.ecency.com/weightloss/@noloafing/i-m-still-fat-but-self-isolating-is-helping</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@noloafing/i-m-still-fat-but-self-isolating-is-helping</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Thu, 02 Apr 2020 13:20:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9SWS88CNgfvxWPhT1vz3Nu2d5FL5inyiobkqAqRAWS5TrYQFtM4X5SjXbsntNsbVrCTmSKpe3E8kva8kX54Z1L7nCCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bodyweight or minimal equipment fitness programs]]></title><description><![CDATA[Has anyone tried it had success with bodyweight fitness programs? I’m looking for a program that I can get a sweat on first thing in the morning and see progress, without heading to the gym. I don’t have]]></description><link>http://direct.ecency.com/fitness/@noloafing/bodyweight-or-minimal-equipment-fitness-programs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@noloafing/bodyweight-or-minimal-equipment-fitness-programs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Sat, 28 Dec 2019 15:18:21 GMT</pubDate></item><item><title><![CDATA[ Time to start seeing results - NoLoafing Loseit Update #6]]></title><description><![CDATA[Happy Holidays everyone. I hope everyone had some time to eat all the food and spend time with family. I know I had a great relaxing time off and didn't do ANY work for 2 days. But I'm back at it again]]></description><link>http://direct.ecency.com/weightloss/@noloafing/time-to-start-seeing-results-noloafing-loseit-update-6</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@noloafing/time-to-start-seeing-results-noloafing-loseit-update-6</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Fri, 27 Dec 2019 13:54:24 GMT</pubDate></item><item><title><![CDATA[Some of the Habits to a new me - NoLoafing Loseit Update #5]]></title><description><![CDATA[If you've been following along you know that I'm taking the month of December for targetted reflection. The target is my self image and figuring out what I want it to be. This is my step 4 and 5 to The]]></description><link>http://direct.ecency.com/weightloss/@noloafing/some-of-the-habits-to-a-new-me-noloafing-loseit-update-5</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@noloafing/some-of-the-habits-to-a-new-me-noloafing-loseit-update-5</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Thu, 19 Dec 2019 14:45:00 GMT</pubDate></item><item><title><![CDATA[What about Christmas Parties! - NoLoafing Loseit Update #4]]></title><description><![CDATA[For many this is probably the worse time to start a new diet, there is much delicious, decadent food and lots of opportunity to take advantage of free food too. In my first #noloafingloseit post I talked]]></description><link>http://direct.ecency.com/weightloss/@noloafing/what-about-christmas-parties-noloafing-loseit-update-4</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@noloafing/what-about-christmas-parties-noloafing-loseit-update-4</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Tue, 17 Dec 2019 16:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6ksuzVh6Jg2nEp6wn6URVpJYJ87uTQCYCoxGtAqPMhn8oDdtXWbTVaPPpKCa11Z3kRrAKGvLV33ZPUBPV2sK9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Starting Point - NoLoafing Loseit #3]]></title><description><![CDATA[So, on December 2, 2019 I took the measurements. My weight is 128.1kg at 38.2%bf. I'm using a Garmin scale and always weigh myself after a cup of coffee first thing in the morning. For the last week I]]></description><link>http://direct.ecency.com/weightloss/@noloafing/the-starting-point-noloafing-loseit-3</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@noloafing/the-starting-point-noloafing-loseit-3</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Tue, 10 Dec 2019 12:28:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6ksuzVh6Jg2nEp6wn6URVpJYJ87uTQCYCoxGtAqPMhn8oDdtXWbTVaPPpKCa11eK17kFZtMsrEPa5ni575KkvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Detailed Fat Loss Plan - NoLoafing Loseit update #2]]></title><description><![CDATA[The way that I look at it there are 5 dimensions to successful, long-term fat loss. Number 4 and 5 are the ones that I failed to truly understand when I succeeded in a significant fat loss years ago. 1]]></description><link>http://direct.ecency.com/weightloss/@noloafing/the-detailed-fat-loss-plan-noloafing-loseit-update-2</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@noloafing/the-detailed-fat-loss-plan-noloafing-loseit-update-2</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Thu, 05 Dec 2019 19:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6ksuzVh6Jg2nEp6wn6URVpJYJ87uTQCYCoxGtAqPMhn8oDdtXWbTVaPPpKCa131SpTbVGgjzQfQb2qsdAsySQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The plan - Noloafing Loseit #1]]></title><description><![CDATA[Before I start any project I need to have a plan. Unlike #noloafingmoney I'm not going to take a course or find a PT to provide me a framework, instead I'm going to start on my own; sort of. A couple of]]></description><link>http://direct.ecency.com/weightloss/@noloafing/the-plan-noloafing-loseit-1</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@noloafing/the-plan-noloafing-loseit-1</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Wed, 04 Dec 2019 20:27:00 GMT</pubDate></item><item><title><![CDATA[Finding the time]]></title><description><![CDATA[As a human there is really only one non-rewnewable resource and that’s time. If you’re following along I have a couple professional projects, a couple projects I’m writing about here ( #noloafingmoney]]></description><link>http://direct.ecency.com/habit/@noloafing/finding-the-time</link><guid isPermaLink="true">http://direct.ecency.com/habit/@noloafing/finding-the-time</guid><category><![CDATA[habit]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Mon, 02 Dec 2019 19:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy1F6xC7iNTTfvCRrDG4bHpLQDydL8vnym8nvpBRGLDjCZSRLs9qcKQcKurigZY7MZYwUa7WC4GoWgdZVxFCkz5KvkPfvfZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I’m too big - NoLoafing Loseit]]></title><description><![CDATA[I’m starting a new project, it’s called #noloafingloseit and it’s Part one of my journey to health and fitness. I was trying on clothes in my closet and realized I don’t fit in to them as well as I once]]></description><link>http://direct.ecency.com/weightloss/@noloafing/i-m-too-big-noloafing-loseit</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@noloafing/i-m-too-big-noloafing-loseit</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Sun, 01 Dec 2019 14:29:15 GMT</pubDate></item><item><title><![CDATA[EmbodyDNA - weight loss system by Lose It!]]></title><description><![CDATA[EmbodyDNA weight loss system by Lose It! Screenshots View ImageView Image Hunter's comment This is very helpful to those who seek to loose up some weights. It comes with a Helicopter Keith that generates]]></description><link>http://direct.ecency.com/steemhunt/@tony-duke/embodydna-weight-loss-system-by-lose-it</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@tony-duke/embodydna-weight-loss-system-by-lose-it</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[tony-duke]]></dc:creator><pubDate>Wed, 06 Feb 2019 16:01:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwJo87kJibsNL4swpSuLP8sTbZCqf1tdLzPTYh1hyrqGgsUdnegMZANhVpCPWFHdEGfbxqwGAtofLnvVCQPVYBUjLtTWPhHq3y9WWqZ4deJupVJ2GrRUPxuEMfYhhLSDpUCcTt641FSaBbLsrnXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body metric oracle - fat loss contest]]></title><description><![CDATA[I’m looking to sponsor an anonymous fat loss contest in 2019 where the person that does the best or reaches their goal, will be entered into a draw for STEEM and everyone that stays or improves on their]]></description><link>http://direct.ecency.com/loseit/@noloafing/body-metric-oracle-fat-loss-contest</link><guid isPermaLink="true">http://direct.ecency.com/loseit/@noloafing/body-metric-oracle-fat-loss-contest</guid><category><![CDATA[loseit]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Thu, 20 Dec 2018 14:40:42 GMT</pubDate></item></channel></rss>