<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 02:47:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/losingweight/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What happens to your body when you fast, and does it help you lose weight?]]></title><description><![CDATA[According to scientists, a person can survive without food for an average of 3 weeks and water maximum of one week. But fasting is very ambiguous. Traditional medicine, as a rule, does not accept it,]]></description><link>http://direct.ecency.com/health/@andav/what-happens-to-your-body-when-you-fast-and-does-it-help-you-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/health/@andav/what-happens-to-your-body-when-you-fast-and-does-it-help-you-lose-weight</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[andav]]></dc:creator><pubDate>Tue, 22 Mar 2022 16:03:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFozvhzfVpSViWN9rFcoyYEudHUC8g4jPg1Xaenz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 14 ~ December NO SUGAR Challenge]]></title><description><![CDATA[Hey there!! Oh man I feel so fat. 😂 I’ve done great with the sweets this month, but I can tell you, if you’re eating fatty food, it will catch up to you! Sugar or not, you’ll still gain weight. I gained]]></description><link>http://direct.ecency.com/diet/@theneohippy/day-14-december-no-sugar-challenge</link><guid isPermaLink="true">http://direct.ecency.com/diet/@theneohippy/day-14-december-no-sugar-challenge</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[theneohippy]]></dc:creator><pubDate>Wed, 15 Dec 2021 19:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGdPJeWUFyjmLwNwDi9iCVW8BVxXV3HgnzcnvgTMEJgAss9TUrCfCz1iG75eVLxebbHgaRJq77dEw8wuSzb8sPsFQJ19gB52cLg2M6SncWVk6D62wBcecri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Way lose weight healthy and fast only by use Smoothie diet]]></title><description><![CDATA[It’s called the Smoothie Diet. Smoothiediet.com This is hands down the best, healthiest, safest, most satisfying diet I’ve ever found to help blast through fat and reach your goal weight. The plan is simple.]]></description><link>http://direct.ecency.com/loseweightfast/@jinnychris/best-way-lose-weight-healthy</link><guid isPermaLink="true">http://direct.ecency.com/loseweightfast/@jinnychris/best-way-lose-weight-healthy</guid><category><![CDATA[loseweightfast]]></category><dc:creator><![CDATA[jinnychris]]></dc:creator><pubDate>Sat, 25 Sep 2021 10:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRr8LkuiohpuBigsAdPHzWvvGjdW4eov2KzesXYnDLkeZffxKhgGo4j3DCPzzxaQJhqAC1o4rZEnGTUrHRteXXMxd3LtGeD3xdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Shrink Your WAIST & Lose BELLY Fat; The REAL Truth!]]></title><description><![CDATA[Why do some women get such great results when shrinking their waist, and others fail miserably? Because it's not all just diet, exercise, & corsets, there are much more important foundations to lose]]></description><link>http://direct.ecency.com/hive-127096/@cynshineonline/kraaihjw</link><guid isPermaLink="true">http://direct.ecency.com/hive-127096/@cynshineonline/kraaihjw</guid><category><![CDATA[hive-127096]]></category><dc:creator><![CDATA[cynshineonline]]></dc:creator><pubDate>Sun, 05 Sep 2021 23:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyjvJaZCNpcCE9HFDxrXRZv4Rne73efEYTrDzpzQfCxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I've been rather lazy lately when it comes to exercise and I felt like ...]]></title><description><![CDATA[I've been rather lazy lately when it comes to exercise and I felt like I've gain a bit of weight. I'm especially concern about my bulging belly so I've been scouring YouTube for exercises that could help]]></description><link>http://direct.ecency.com/hive-193084/@mashurre10/8uxry2rq55xqoi92g5d8j4</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@mashurre10/8uxry2rq55xqoi92g5d8j4</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[mashurre10]]></dc:creator><pubDate>Thu, 11 Feb 2021 23:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAfVSwrmSFDw2UTzeDjQwUXDRfNkPnGVRjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blog Babbles; Weight Loss Report!]]></title><description><![CDATA[I wasn't going to post about this for another week, but something wonderful happened overnight and I need to share it. Ready? Wait for it... Wait for ittt... Look! Do you see it? I have a collarbone now!]]></description><link>http://direct.ecency.com/blog/@kaelci/blog-babbles-weight-loss-report</link><guid isPermaLink="true">http://direct.ecency.com/blog/@kaelci/blog-babbles-weight-loss-report</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kaelci]]></dc:creator><pubDate>Mon, 31 Aug 2020 00:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvf3xsYr6qQ7dm31DuBHGui8pKMdEVPxhLfEeEoVMPfUw4rp5fjXAhpmgck3QpWJakW1vDhTiemcSfNer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[16 Kilos in 75 days - day 1]]></title><description><![CDATA[The first day is done. I still have some middle of life that don't fit into the diet, but I'm too stingy to throw it away. But it was only the first day anyway. I walked about 14 kilometers, a part of]]></description><link>http://direct.ecency.com/health/@florianr/16-kilos-in-75-days-day-1</link><guid isPermaLink="true">http://direct.ecency.com/health/@florianr/16-kilos-in-75-days-day-1</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[florianr]]></dc:creator><pubDate>Thu, 18 Jul 2019 02:28:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQWsi8FVPZrpR1sYYjdeafhtSBzdsozACA7mzVk67Ude9qFoNgQyTMsX3LWGuF6rpgqHpnJBKiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[16 Kilos in 75 days - day 0]]></title><description><![CDATA[source 96 kilos are just too much! Sure, there is not much to do at the moment, I hardly move, sit a lot at the computer. But I don't like it anymore. That's why I've set myself a 75-day challenge, to]]></description><link>http://direct.ecency.com/health/@florianr/16-kilos-in-75-days-day-0</link><guid isPermaLink="true">http://direct.ecency.com/health/@florianr/16-kilos-in-75-days-day-0</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[florianr]]></dc:creator><pubDate>Wed, 17 Jul 2019 02:43:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNzVtDHasK7CiZweJBhvxV8apKsYX3qGWRveuHwsd3nE1HmU9yr7u6hGnAN4Wo6tGANYxyUzLSz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Losing weight too fast is bad?]]></title><description><![CDATA[Want to lose weight as quickly as possible. Slow and steady, but because it is the best to lose weight slowly weight people who lose the weight many studies it has been observed that for a long time can]]></description><link>http://direct.ecency.com/dietingfatloss/@ukbe/losingweighttoofastisbad-2zr75ljo9g</link><guid isPermaLink="true">http://direct.ecency.com/dietingfatloss/@ukbe/losingweighttoofastisbad-2zr75ljo9g</guid><category><![CDATA[dietingfatloss]]></category><dc:creator><![CDATA[ukbe]]></dc:creator><pubDate>Mon, 18 Feb 2019 08:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su8sXzVEeN8dCW9WLtBynH8RwEn3i3CtpWMsWpN6Fo4f8DRtJeYw4xV7NyRkT8TZ4ryGCD8ES6QvkWYCbDkAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss Stopped? Don't Make This Mistake!]]></title><description><![CDATA[Weight Loss Stopped? Don't Make This Mistake!]]></description><link>http://direct.ecency.com/health/@xrplover/weight-loss-stopped-don-t-make-this-mistake</link><guid isPermaLink="true">http://direct.ecency.com/health/@xrplover/weight-loss-stopped-don-t-make-this-mistake</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[xrplover]]></dc:creator><pubDate>Sun, 14 Oct 2018 12:55:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6GR6Ji7yBRCbQcFYEKJKofeUqs6kMgJfrW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Does this Help?]]></title><description><![CDATA[Does this Help?]]></description><link>http://direct.ecency.com/health/@xrplover/does-this-help</link><guid isPermaLink="true">http://direct.ecency.com/health/@xrplover/does-this-help</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[xrplover]]></dc:creator><pubDate>Sat, 06 Oct 2018 09:44:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e93W4iVzCy97NCVEZXZaoCztAtYEfPx9rAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Type of Exercise Burns Fat?]]></title><description><![CDATA[What Type of Exercise Burns Fat?]]></description><link>http://direct.ecency.com/health/@xrplover/what-type-of-exercise-burns-fat</link><guid isPermaLink="true">http://direct.ecency.com/health/@xrplover/what-type-of-exercise-burns-fat</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[xrplover]]></dc:creator><pubDate>Tue, 02 Oct 2018 14:17:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJHzaaubHiQ7vKuZEHtGLVo1Ub7P3Py7RZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 17 body weight exercises another arm day]]></title><description><![CDATA[Thanks for watching my day 17. Today is another arm day. Today's exercises were.. band assisted chin ups, band assisted dips, (today I removed 1 band, and I am excited about that) suspension bicep curls,]]></description><link>http://direct.ecency.com/exercises/@james.woods/k1r3c94a</link><guid isPermaLink="true">http://direct.ecency.com/exercises/@james.woods/k1r3c94a</guid><category><![CDATA[exercises]]></category><dc:creator><![CDATA[james.woods]]></dc:creator><pubDate>Sun, 16 Sep 2018 16:48:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6v6vM5kyedce762jLYa7RPJ8yQEjoVgo9ngjjLCrpQXbJ24hvvdKFStyfa5h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg Workout Tips for Mass (SKINNY LEGS EDITION!)]]></title><description><![CDATA[Leg Workout Tips for Mass (SKINNY LEGS EDITION!)]]></description><link>http://direct.ecency.com/health/@xrplover/leg-workout-tips-for-mass-skinny-legs-edition</link><guid isPermaLink="true">http://direct.ecency.com/health/@xrplover/leg-workout-tips-for-mass-skinny-legs-edition</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[xrplover]]></dc:creator><pubDate>Sat, 15 Sep 2018 07:08:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6ffJdnh4sGsGUkjLYuNNigMLv1HTkZaDYi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 15 body weight exercises 3 month challenge]]></title><description><![CDATA[Welcome to day 15 body weight exercises, 3 month challenge. First I want to start by saying that I lost the footage for day 13 and day 14 I went for a run. As far as Dtube and Steemit every video from]]></description><link>http://direct.ecency.com/health/@james.woods/6wpyzbb0</link><guid isPermaLink="true">http://direct.ecency.com/health/@james.woods/6wpyzbb0</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[james.woods]]></dc:creator><pubDate>Thu, 13 Sep 2018 13:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6z4vLUuhAJekVzf6jLJ2XZJZqXRJUSKrcQqMKBjQhPr5pvF76uKTpjnsNNy9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 12- 3 month challenge Body Weight Exercises]]></title><description><![CDATA[Day 12- 3 month challenge Body Weight Exercises Welcome to day 12's exercises. Today I did knee raises, oblique knee raises, pike push ups, weighted sumo squats, back extensions, reverse back extension,]]></description><link>http://direct.ecency.com/exercises/@james.woods/lxmm2plx</link><guid isPermaLink="true">http://direct.ecency.com/exercises/@james.woods/lxmm2plx</guid><category><![CDATA[exercises]]></category><dc:creator><![CDATA[james.woods]]></dc:creator><pubDate>Wed, 12 Sep 2018 21:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7F268SwcDbeQ186zG4P95hWDJj3GND2H2sTsQ8zaKwjofkovAaJz2XH7waXP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THIS Is What I Eat To Build Lean Muscle]]></title><description><![CDATA[THIS Is What I Eat To Build Lean Muscle Feel free to leave a comment below!]]></description><link>http://direct.ecency.com/health/@xrplover/this-is-what-i-eat-to-build-lean-muscle</link><guid isPermaLink="true">http://direct.ecency.com/health/@xrplover/this-is-what-i-eat-to-build-lean-muscle</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[xrplover]]></dc:creator><pubDate>Sun, 09 Sep 2018 15:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6JxdEauXnehZufFCrtZ9nuYedUbT1rTSht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 8 of body weight exercises 3 month challenge]]></title><description><![CDATA[Day 8 of body weight exercises 3 month challenge Today I did two rounds of super sets Ist round I did pullups and then mountain climbers. I did 3 sets of 10 of pullups and I did 3 sets of 100 of mountain]]></description><link>http://direct.ecency.com/exercise/@james.woods/4jhy86j7</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@james.woods/4jhy86j7</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[james.woods]]></dc:creator><pubDate>Sat, 08 Sep 2018 14:52:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD5DVFragkcb2hbYDrZKAGntUPfXU3zvXWnDnUc9v4ZL8m4FbevJRabg7hATZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 6 body weight exercises back, curtsy lunges, side squats, and hip thrusts]]></title><description><![CDATA[Today I used my diy suspension equipment for all my workouts at home. The home exercises I did are low back row 3 sets 15 to 20 reps. I did a high row for back for 3 sets 15 to 20 reps. I also did a overhead]]></description><link>http://direct.ecency.com/losingweight/@james.woods/if8dnhro</link><guid isPermaLink="true">http://direct.ecency.com/losingweight/@james.woods/if8dnhro</guid><category><![CDATA[losingweight]]></category><dc:creator><![CDATA[james.woods]]></dc:creator><pubDate>Fri, 07 Sep 2018 13:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9FUmeYi89AUjFoRdMAitATyvVhUTWGVNypLNnECLN8Qbyw4J2sYcv9U5UFLm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Natural Ways to Raise Testosterone Levels (Raise Your T for FREE)]]></title><description><![CDATA[7 Natural Ways to Raise Testosterone Levels (Raise Your T for FREE) Feel free to leave a comment below!]]></description><link>http://direct.ecency.com/health/@xrplover/5s12sd-top-4-sources-of-estrogen-men-should-avoid</link><guid isPermaLink="true">http://direct.ecency.com/health/@xrplover/5s12sd-top-4-sources-of-estrogen-men-should-avoid</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[xrplover]]></dc:creator><pubDate>Fri, 07 Sep 2018 09:32:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKC8ZbYew2FNwg3QYVSL6beD1spYjrSaWqU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>