<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 05:21:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lostbodyfat/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Cardio IS BULLSH*T - Pros and cons]]></title><description><![CDATA[![cardio.jpg]( Okay so this will be quick and short - CARDIO IS BIG BULLSHIT and in fact its doing more damage then benefit you. (In cardio im talking about running on a treadmill). Pros: - You will have]]></description><link>http://direct.ecency.com/health/@noamcohen/why-cardio-is-bullsh-t-pros-and-cons</link><guid isPermaLink="true">http://direct.ecency.com/health/@noamcohen/why-cardio-is-bullsh-t-pros-and-cons</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[noamcohen]]></dc:creator><pubDate>Wed, 28 Jun 2017 10:00:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga5ypSb61YFs93bRYixFPFspGBeK8gTi4VSpWqEq2ecJruKgBq1ZzfabMosFNbADVk5uZiMZdxB3sE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>