<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 06:02:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/low-carb/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Chicken Thit Kho]]></title><description><![CDATA[Gà Kho, a high-protein twist on a Vietnamese classic, offers the comforting richness of traditional caramelized chicken but with a leaner, protein-focused spin. Prepared with tender chicken thighs and]]></description><link>http://direct.ecency.com/waivio/@dailydining/chicken-thit-kho</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/chicken-thit-kho</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Wed, 22 Oct 2025 00:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePw6yndDgBPsHPd7zAkecK88hEqmCW5jYni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zero carb diet can be really bad for you]]></title><description><![CDATA[There are a ton of people that have lost weight using the "Atkins" or zero-carb diet. This is something that cannot really be disputed because there is so much evidence right in front of us.]]></description><link>http://direct.ecency.com/hive-101690/@normie.fitness/zero-carb-diet-can-be-really-bad-for-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@normie.fitness/zero-carb-diet-can-be-really-bad-for-you</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 06 Aug 2024 02:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPJPMT6EFEKRLmcM7kp8qZhkU1RJARu9siD6Rfpp3c7CQeb79YbY9ozDyo31yMCZo2iNinvaJWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Low Carb Gyros Roll/ Die Low Carb Gyros Rolle]]></title><description><![CDATA[Hello everyone and have a wonderful Sunday! The week is over again and it seems like only yesterday that I wrote this sentence to you. That shows you how time flies. But I've also made some great things]]></description><link>http://direct.ecency.com/hive-120586/@themyscira/the-low-carb-gyros-roll-die-low-carb-gyros-rolle</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@themyscira/the-low-carb-gyros-roll-die-low-carb-gyros-rolle</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[themyscira]]></dc:creator><pubDate>Sun, 23 Jun 2024 07:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJSKQbJRUBASdkB7q4AwHxpbdayokxxQsC4DVmRScWZdADY6NiknsnNHFWbndYBEEjFdpW3hFSxeYF7PDrxv5YpHYWELncmaVKxvc9pPWYyBDt5cY8zz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Greek yogurt a keto food? 🍶🫐❤️[ ENG-ESP]]]></title><description><![CDATA[🫐🍶❤️📸 🇺🇸 Greetings friends of Hive, in this constant search to improve my diet and of course share it with you, and with many friends who do not really know the ketogenic diet, ignorance is greater]]></description><link>http://direct.ecency.com/hive-100903/@unuma/is-greek-yogurt-a-keto-food-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@unuma/is-greek-yogurt-a-keto-food-eng-esp</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[unuma]]></dc:creator><pubDate>Sat, 20 Apr 2024 16:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCdXGSHBtXtkGgXKMjbzK5RvD7LFn5QjQwouUXAzs7CeBXAy62UF8jLgkSPeVLyqyG3dcxsHB1UGUFMcrjHj3DabrisAw8g7FdQARmFmZtUFEfx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three reasons to have a ketone diet!!🧀🥚🥩❤️[ ENG-ESP]]]></title><description><![CDATA[Greetings Hive friends, I share with you a ketogenic lunch I prepared a few days ago, this dish has the necessary requirements to satisfy, and be perfect to break fasting, I always try that my first meal]]></description><link>http://direct.ecency.com/hive-100903/@unuma/three-reasons-to-have-a-ketone-diet-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@unuma/three-reasons-to-have-a-ketone-diet-eng-esp</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[unuma]]></dc:creator><pubDate>Fri, 01 Mar 2024 13:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCdXGSHBtXtkGgcBzgPbX3mpNWj9kUtoJBtFXa1ozmJ7cuqd8UtWnwKnWCScJN7XoZqJcLTYKtAKxuXF8qGJe37yFQAPNBP7xTnQUiJ41Zetyk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ACTIVE KETO!! 🥓🥩🍗🍖]]></title><description><![CDATA[🇺🇸 Greetings friends, I love sharing my KETO ACTIVE life, and what better way than to show you my meals, I think that one of the considerations that we must take when changing our diet is that nothing]]></description><link>http://direct.ecency.com/hive-100903/@unuma/active-keto</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@unuma/active-keto</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[unuma]]></dc:creator><pubDate>Mon, 22 Jan 2024 16:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCdXGSHBtXtkGfns65o38vFQszJAjVuhMKbYZRCz9j1Au7enWxigqYpE4g61289aWyYxKsrojj6fb1YR6QdXzZDuukqFTGkPp56syA4E8TB6jMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I am active keto]]></title><description><![CDATA[😎🍖🍗🍳🥑❤️ Greetings to this small but very important community Keto Diet, I really wanted to share with you, since I am KETO ACTIVE two years ago, and I want to tell you my experience, recipes, dietary]]></description><link>http://direct.ecency.com/hive-100903/@unuma/i-am-active-keto</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@unuma/i-am-active-keto</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[unuma]]></dc:creator><pubDate>Fri, 16 Jun 2023 15:51:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vv8mH9ep27HbosWRhBgdqwmMa6Mz62aeVsNWWvA27cCTmp86FWu7znjKWnwY9GtnTtmnhPWDwjizbLNHSnc6xM1GGdVWg5F7An7tSC6LnXeh4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Chicken Parmesan]]></title><description><![CDATA[We baked some chicken parmesan for supper. However, we did not follow the instructions, which caused us to make it differently to try to salvage the dish. This was our first time trying this dish at home.]]></description><link>http://direct.ecency.com/hive-100903/@shainemata/keto-chicken-parmesan</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@shainemata/keto-chicken-parmesan</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[shainemata]]></dc:creator><pubDate>Tue, 03 Jan 2023 01:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCJpuUz5jz8gGa7MFUSC31HeXzHbLKYQtiWXxpL4PSMdwWYTKW19DRUPwWDWriva6pkWVJYkAjFNuXE8N55YqZzReD5wHPCkUiNKBWt3Y7J4GR8tE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Uric Acid Supplement Update]]></title><description><![CDATA[I have been reluctant to purchase a uric acid tester to track my levels. It's partly the cost of the device. And, it's mostly that I'll have to stick my fingers for blood. In the meantime, I have been]]></description><link>http://direct.ecency.com/hive-100903/@shainemata/uric-acid-supplement-update</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@shainemata/uric-acid-supplement-update</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[shainemata]]></dc:creator><pubDate>Thu, 01 Sep 2022 02:10:09 GMT</pubDate></item><item><title><![CDATA[Keto Dieting for Lower Uric Acid]]></title><description><![CDATA[I have been reading a book, Drop Acid, by Dr. David Perlmutter. I have not finished reading. However, he does make a case for keto dieting with moderate consumption of some proteins that elevate uric acid.]]></description><link>http://direct.ecency.com/hive-100903/@shainemata/keto-dieting-for-lower-uric-acid</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@shainemata/keto-dieting-for-lower-uric-acid</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[shainemata]]></dc:creator><pubDate>Tue, 19 Jul 2022 15:11:54 GMT</pubDate></item><item><title><![CDATA[Low carb, starch free cheese chips]]></title><description><![CDATA[Hi everyone! Today I'm sharing with you, yet another, super simple, low carb, starch-free snack recipe. The chips you're about to make are delicious, healthy and nutritious. The original recipe can be]]></description><link>http://direct.ecency.com/hive-120586/@piotr42/low-carb-starch-free-cheese-chips</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@piotr42/low-carb-starch-free-cheese-chips</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Thu, 09 Dec 2021 08:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtvp5HVMmKXd3L9UaJvKqDgWpD8e3vGBYDgMuLBUYgdPmexBDkcteDxGqTRwQSuTGE85awKuW6HxYJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super simple, near zero carb, pizza crust]]></title><description><![CDATA[Hi everyone! Ever thought pizza crust without flour was impossible? Think again :) Today I'm sharing an extremely simple recipe for a near zero carb, gluten-free, keto friendly pizza crust. There's different]]></description><link>http://direct.ecency.com/hive-120586/@piotr42/super-simple-near-zero-carb-pizza-crust</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@piotr42/super-simple-near-zero-carb-pizza-crust</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Mon, 06 Dec 2021 10:23:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9HqcbSgHpfbjpLXofQ4EgiTHGpbbqkP94iR1n65GUzszU27PYzRwjj7Por4feVQyqZt9TnM8oHTkfZkz6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Journal 2021-08-27]]></title><description><![CDATA[Morning weigh-in: 185.6 Breakfast coffee with cream and mct oil Atkins coffee protein shake with mct oil Lunch cobb salad olives Supper 2 beers (it's Friday and payday) sausage with cheese and grilled]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-27</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-27</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Sat, 28 Aug 2021 13:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/5k2tWE6P7gjtWGNDHKvBHJvQx6gksW5B4f167NrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Journal 2021-08-26]]></title><description><![CDATA[Weigh-in: 184.9 Breakfast coffee with cream and mct oil Lunch celery with cream cheese 2 g carb Greek yogurt 2 cheese stuffed olives mandarin orange zero sugar drink Supper chicken thigh Keto cheddar,]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-26</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-26</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Sat, 28 Aug 2021 01:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5k2tWE6P7gjtWGNDHKvBHJvQx6gksW5B4f167NrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Journal 2021-08-25]]></title><description><![CDATA[Weigh-in: 185.4 pounds Breakfast coffee with mct oil and cream Lunch emergency spam mandarin orange zero sugar drink Supper chicken breast celery with cream cheese cheddar cheese keto cookie and keto brownie]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-25</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-25</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Thu, 26 Aug 2021 23:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnGMnUgJqkcsHzrEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Journal 2021-08-24]]></title><description><![CDATA[I posted yesterday about the salad in the Featured Image. It was partially a test of how easy it is to post to my @Engrave blog from my phone. It is manageable. However, I now realize that I was wrong]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-24</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-24</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Wed, 25 Aug 2021 14:54:54 GMT</pubDate></item><item><title><![CDATA[Keto Journal 2021-08-1]]></title><description><![CDATA[Morning weigh-in: 186 pounds Breakfast coffee with cream and mct oil bacon, eggs, and shredded cheddar cheese piece of cheddar cheese Lunch handful of Brazil nuts celery with cream cheese Supper celery]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-1</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Sat, 14 Aug 2021 18:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12BpaJMDtLqqM74uzzrLjxmQ3k7TJFg3SXR4LySmTTa3BYCFTHPuNGt3GpofKMpHkkajA21UFURZaQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Journal 2021-08-11]]></title><description><![CDATA[Weigh-in: 185.6 pounds, a new low. Breakfast coffee with cream and mct oil handful of Brazil nuts Lunch chunk of queso fresco more Brazil nuts coffee with cream Supper chicken stir fry with riced cauliflower]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-11</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-11</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Thu, 12 Aug 2021 14:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12BpaJMDtLqqM74uzzrLjxmQ3k7TJFg3SXR4LySmTTa3BYCFTHPuNGt3GpofKMpHkkajA21UFURZaQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Journal 2021-08-10]]></title><description><![CDATA[The morning weigh-in had me at 186.5 pounds. My 188 pound plateau seems to have ended. I thought for sure yesterday's weight might stall. I feel like I've hit a rhythm. I do feel hungry during the day.]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-10</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-10</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Wed, 11 Aug 2021 12:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12BpaJMDtLqqM74uzzrLjxmQ3k7TJFg3SXR4LySmTTa3BYCFTHPuNGt3GpofKMpHkkajA21UFURZaQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Journal 2021-08-08]]></title><description><![CDATA[Morning weigh-in: 188.8 pounds. Breakfast coffee with cream and MCT oil scrambled eggs in bacon grease keto cheddar biscuits with bacon The biscuits are a new experiment. Instead of wheat flour, they use]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-08</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-08</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Mon, 09 Aug 2021 12:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12BpaJMDtLqqM74uzzrLjxmQ3k7TJFg3SXR4LySmTTa3BYCFTHPuNGt3GpofKMpHkkajA21UFURZaQn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>