<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 19:00:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lowcalorie/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bacon Jalapeño Artichoke Dip]]></title><description><![CDATA[Indulge in this modern and healthy twist on a classic snack with our Bacon Jalapeño Artichoke Dip. This low-calorie, high-protein appetizer is perfect for those following a calorie-conscious or PCOS-friendly]]></description><link>http://direct.ecency.com/waivio/@mealprephive/bacon-jalapeno-artichoke-dip</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/bacon-jalapeno-artichoke-dip</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Fri, 23 Jan 2026 00:05:21 GMT</pubDate></item><item><title><![CDATA[Creamy Garlic Sauce]]></title><description><![CDATA[Introduction This creamy garlic sauce is a versatile and healthy alternative to traditional mayonnaise-based sauces. Packed with protein and flavor, this yogurt and cashew-based sauce incorporates refreshing]]></description><link>http://direct.ecency.com/waivio/@mealprephive/creamy-garlic-sauce</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/creamy-garlic-sauce</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Sun, 11 Jan 2026 23:56:24 GMT</pubDate></item><item><title><![CDATA[High-Protein Berries & Cream Marshmallows]]></title><description><![CDATA[Indulge in a guilt-free, cloud-like treat with these high-protein berries & cream marshmallows. Perfect as a healthy dessert or snack, each bite offers a delightful balance of sweetness and berry]]></description><link>http://direct.ecency.com/waivio/@mealprephive/high-protein-berries-and-cream-marshmallows</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/high-protein-berries-and-cream-marshmallows</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Sat, 03 Jan 2026 04:22:51 GMT</pubDate></item><item><title><![CDATA[ Thai Spring Roll Salad with Thai Peanut Dressing]]></title><description><![CDATA[Thai Spring Roll Salad with Thai Peanut Dressing Embark on a flavorful journey with our Thai Spring Roll Salad! This bright and vibrant dish combines a bounty of fresh vegetables with succulent shrimp]]></description><link>http://direct.ecency.com/waivio/@mealprephive/thai-spring-roll-salad-with-thai-peanut-dressing</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/thai-spring-roll-salad-with-thai-peanut-dressing</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Fri, 02 Jan 2026 02:56:09 GMT</pubDate></item><item><title><![CDATA[BBQ Chicken Meal Prep]]></title><description><![CDATA[Elevate your meal prepping game with this high-protein, low-calorie BBQ Chicken, Sweet Potato, and Brussels Sprouts recipe. Using only an air fryer, this meal is not only quick and easy to prepare but]]></description><link>http://direct.ecency.com/waivio/@dailydining/bbq-chicken-meal-prep</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/bbq-chicken-meal-prep</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Wed, 10 Sep 2025 01:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7V9AbBrfNFjJyyWcci1tZEFQoodtZJQcmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Malai Chicken Curry ]]></title><description><![CDATA[Discover a high-protein, low-calorie version of the traditional Indian Malai Chicken Curry. This recipe maintains the rich flavors you love while offering a healthier option—perfect for a nutritious meal]]></description><link>http://direct.ecency.com/waivio/@dailydining/malai-chicken-curry</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/malai-chicken-curry</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sat, 06 Sep 2025 17:36:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKD9dfBy4iVcWYSneidp4Rs3oTQAdUnNprz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Tikka Masala]]></title><description><![CDATA[Chicken Tikka Masala is a classic Indian dish known for its creamy, flavorful sauce and tender pieces of marinated chicken. This version is a healthier, high-protein alternative to the traditional recipe,]]></description><link>http://direct.ecency.com/waivio/@dailydining/chicken-tikka-masala</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/chicken-tikka-masala</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sat, 06 Sep 2025 15:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvH9AVqS4RjXdv4xqNMEfRQZv1nQToMKwXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Shepherd's Pie with Baked Green Beans]]></title><description><![CDATA[This low-calorie, high-protein Keto Shepherd's Pie is a delicious and hearty dish perfect for meal prep. Featuring a savory ground beef filling topped with a creamy mashed cauliflower crust, it's paired]]></description><link>http://direct.ecency.com/waivio/@dailydining/keto-shepherd-s-pie-with-baked-green-beans</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/keto-shepherd-s-pie-with-baked-green-beans</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sat, 06 Sep 2025 06:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHbySkyF1D6cQTzoW2kS8k5TT5EFuSG6e9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High Protein Spicy Chipotle Sauce]]></title><description><![CDATA[This High Protein Spicy Chipotle Sauce is a low-calorie delight that packs a punch of flavor. Perfect for those looking to enhance their meals with a spicy kick while keeping the calories in check, this]]></description><link>http://direct.ecency.com/waivio/@dailydining/high-protein-spicy-chipotle-sauce</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/high-protein-spicy-chipotle-sauce</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sun, 06 Jul 2025 03:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eN2nWa6vABdda4Dfi65aujbWXTU5GwX3fnn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eggplant and Zucchini Soup]]></title><description><![CDATA[Warm up with this comforting and nourishing Eggplant and Zucchini Soup. Packed with wholesome vegetables and rich flavors, this soup is perfect for a cozy meal, delivering both health benefits and delightful]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/eggplant-and-zucchini-soup</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/eggplant-and-zucchini-soup</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Thu, 15 May 2025 20:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHabXqhgpdWT2so6TmLkjzao8dNpyDqMrVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Boiled Winter Melon]]></title><description><![CDATA[Today, I will share a braised winter melon that is a hundred times more delicious than meat. It costs only $0.32 USD, and it can be easily done in three simple steps! Ingredients list 400g winter melon,]]></description><link>http://direct.ecency.com/hive-120586/@parkyingnam/boiled-winter-melon</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@parkyingnam/boiled-winter-melon</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[parkyingnam]]></dc:creator><pubDate>Sat, 18 Dec 2021 15:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRr58kVMA29BaESmmazpLpQSNBFmVT9GaUXkAKipVAn22XauDo47kPSFKsy21G9ctuybXST3cKJPGvDK2Te3RNaReVaLN5RtgAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Scrambled Eggs with Tomatoes | The most classic and easy to learn dishes]]></title><description><![CDATA[Scrambled eggs with tomatoes is the most classic and most delicious dish. It is also called scrambled eggs with tomatoes. This is also the first dish most people learn to cook. It is not only bright in]]></description><link>http://direct.ecency.com/hive-120586/@parkyingnam/scrambled-eggs-with-tomatoes-or</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@parkyingnam/scrambled-eggs-with-tomatoes-or</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[parkyingnam]]></dc:creator><pubDate>Fri, 17 Dec 2021 09:04:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRrHGPgXPZh3VfzVa3H73Us8oGS9zxxwT2Fxm6eAH18t7kWjGjyYdzy2ojr4dEaSjmbRUxWf4mK2QBctLZV9uJn9LguVRNY6GsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lower Calorie Super Simple One-Pot Spaghetti With Turkey Sausage!]]></title><description><![CDATA[Hi everyone! Today I'm going to be sharing my recipe for super simple lower calorie One-Pot Italian Spaghetti. It is perfect as a substitute for comfort food and is just as tasty as the higher calorie]]></description><link>http://direct.ecency.com/cooking/@chloepretchuk/lower-calorie-super-simple-one-pot-spaghetti-with-turkey-sausage</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@chloepretchuk/lower-calorie-super-simple-one-pot-spaghetti-with-turkey-sausage</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[chloepretchuk]]></dc:creator><pubDate>Fri, 17 Aug 2018 19:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHpz88tk1oEstX8Z86J18nd4HEH7msQKFxVYJYwcCrMLjjdwKXmZ58fQfTxknYMN7iX3pjSqQWUdyqDrApz3iWGCoVgwhBgwWvoZkaCoQvCmpz1kspED5DG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[sugar palm - good for health]]></title><description><![CDATA[sugar palm, low calorie good for health, healthy coffee solution]]></description><link>http://direct.ecency.com/indonesia/@abdys/sugar-palm-good-for-health</link><guid isPermaLink="true">http://direct.ecency.com/indonesia/@abdys/sugar-palm-good-for-health</guid><category><![CDATA[indonesia]]></category><dc:creator><![CDATA[abdys]]></dc:creator><pubDate>Tue, 12 Dec 2017 02:49:30 GMT</pubDate></item></channel></rss>