<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 06:53:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lowfat/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[THE FOOD WE WERE MEANT TO EAT! WITH SALLY FALLON, FROM WESTON A PRICE]]></title><description><![CDATA[⇨ SUBSCRIBE HERE: bit.ly/cryptorichodysee THE FOOD WE WERE MEANT TO EAT! WITH SALLY FALLON, FROM WESTON A PRICE I am joined by Sally Fallon-Morrell and Keli Herriot-Sadler, both from the Weston A Price]]></description><link>http://direct.ecency.com/hive-167922/@cryptorichbtc/pgwbjhno</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@cryptorichbtc/pgwbjhno</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[cryptorichbtc]]></dc:creator><pubDate>Sat, 03 Feb 2024 21:19:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhbdcPA3tokBJbAf93KAy4KBwhLewLTaJST7h2i5Lrj2B2rBERW82wwnE5BZy8MaLmmLm79GS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Important of cabbage in the body ]]></title><description><![CDATA[Good day hive, How is everyone doing I hope u all are fine,this is my first time of posting in this community I will love to get to know everyone. I wake up this morning with joy in my heart that once]]></description><link>http://direct.ecency.com/hive-101163/@marylove1/important-of-cabbage-in-the-body</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@marylove1/important-of-cabbage-in-the-body</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[marylove1]]></dc:creator><pubDate>Mon, 02 Jan 2023 17:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwjykr3optweEhsSo9ZZyn8bgHqVHAHSn4QhRHhSGCWZwCBecpcfTGxFCmRMQ6ffVGqRaPcfh9xNELW5LqK69joGZtAYdWHiERYUyKE92oSvNRk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Worst Diet Recommendations]]></title><description><![CDATA[Bob and Jordan discuss the worst diet recommendations. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute]]></description><link>http://direct.ecency.com/hive-101163/@bobandbrad/worst-diet-recommendations</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@bobandbrad/worst-diet-recommendations</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 10 Aug 2021 14:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwPRTW3KiQVwkGrGmVW5g9ePfAHa8EQAiwp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Low-Fat Diet Increases Breast Cancer Survival]]></title><description><![CDATA[Breast cancer patients who adopt a low-fat diet are more likely to survive for at least ten years after diagnosis, compared to patients who eat a higher fat diet. Low-fat is not no fat. We need fat in]]></description><link>http://direct.ecency.com/lowfat/@cancerwisdom/a-low-fat-diet-increases-breast-cancer-survival</link><guid isPermaLink="true">http://direct.ecency.com/lowfat/@cancerwisdom/a-low-fat-diet-increases-breast-cancer-survival</guid><category><![CDATA[lowfat]]></category><dc:creator><![CDATA[cancerwisdom]]></dc:creator><pubDate>Tue, 08 Oct 2019 16:07:30 GMT</pubDate></item><item><title><![CDATA[[food] on the theory of  futility and improvisation by demand]]></title><description><![CDATA[someone just replied ( well , this week) on how someone even posted a picture of their drink at the bar and got enoug votes to pay for the tab ... and i said once more, wether i post my dishes or my cat]]></description><link>http://direct.ecency.com/sakhmet/@sakhmet/food-on-the-theory-of-futility-and-improvisation-by-demand</link><guid isPermaLink="true">http://direct.ecency.com/sakhmet/@sakhmet/food-on-the-theory-of-futility-and-improvisation-by-demand</guid><category><![CDATA[sakhmet]]></category><dc:creator><![CDATA[sakhmet]]></dc:creator><pubDate>Mon, 23 Jul 2018 13:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmo9JJX87QHGRBeAoMD9aEAh6Yohiqn6bWk6J19PTr8AS4T1SHRCikw9d95FrHaprR79RBRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Cream soup. No butter No flour  Full of flavor]]></title><description><![CDATA[2 chicken quarters (thighs are better) 1 large yellow onion 4-5 cloves 4-carrots sliced thin 1/2 bunch of celery sliced thin 1 large or 2 small leeks rinsed well and sliced very thin 2 bay leaves 1 green]]></description><link>http://direct.ecency.com/food/@sarez/chicken-cream-soup-no-butter-no-flour-full-of-flavor</link><guid isPermaLink="true">http://direct.ecency.com/food/@sarez/chicken-cream-soup-no-butter-no-flour-full-of-flavor</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sarez]]></dc:creator><pubDate>Thu, 28 Jun 2018 06:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9U7eRdwGpxWqSLGGk3McW589z4nzb26GSjrTk9NyeVnPcNHt7CogLARKBa9LkXCKgNSXsoeoBrG8aGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Look on Diet Fitness]]></title><description><![CDATA[A Look on Diet Fitness Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well are now having that desire to sculpt their]]></description><link>http://direct.ecency.com/diet/@sophiajack/a-look-on-diet-fitness</link><guid isPermaLink="true">http://direct.ecency.com/diet/@sophiajack/a-look-on-diet-fitness</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[sophiajack]]></dc:creator><pubDate>Sun, 18 Mar 2018 09:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe7bwDgJrPMkEeFcVRYbGcm4e4UPZ8nXuwEEUCSKdadnqMmGjBNedN6EviZVNEvFTSzkA8Go7rwbvVJzV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Restekochen beim Fitness Gourmet!]]></title><description><![CDATA[Mal schnell alle möglichen Reste zum einem Wrap verpackt und im Holzofen aufgebacken! Video dazu kommt diese Woche auf DTube! 100% Freestyle kochen, 20min Herstellungszeit! #FitnessGourmet Steepshot |]]></description><link>http://direct.ecency.com/fitness/@fitnessgourmet/20180307t005628029z-post</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitnessgourmet/20180307t005628029z-post</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitnessgourmet]]></dc:creator><pubDate>Wed, 07 Mar 2018 00:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhAn7yMC7RXAov3TeCSbdTk3FPNp3xwGk8HkekxZsfCX2xGDQu1HXkj9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Classic]]></title><description><![CDATA[HitFood Fitness Classic - Pute/Reis/Brokkoli, Foto by Stephan Mohr Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/fitness/@fitnessgourmet/20180305t205859314z-post</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitnessgourmet/20180305t205859314z-post</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitnessgourmet]]></dc:creator><pubDate>Mon, 05 Mar 2018 20:59:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7xUB4ZW5jeEXN6CTSchDK43ANiurPfDeCmM9Dkew1XXbhLvDKPpoKLvi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Fajita - Fitness Gourmet Style!]]></title><description><![CDATA[Fitness Chicken Fajita vom Produktshooting gestern Abend... mal wieder bis 2Uhr morgens... Eine original Fitness Gorumet Rezeptur, ulta low Fat und extrem wenig Kalorien! Ich könnte 2kg davon essen und]]></description><link>http://direct.ecency.com/fitness/@fitnessgourmet/20180302t133224567z-post</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitnessgourmet/20180302t133224567z-post</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitnessgourmet]]></dc:creator><pubDate>Fri, 02 Mar 2018 13:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWsBtUHHT7X14FQnPajjL5E3ycTzzFRfgxFggVCXjXuLDVR8P5oRGj31Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tomato soup. So so so so good!!! 😍😋]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/vegan/@andydune/20180202t133016124z-post</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@andydune/20180202t133016124z-post</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[andydune]]></dc:creator><pubDate>Fri, 02 Feb 2018 13:30:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7uz5eEnYXYEtBSMbGg2N44GJ9uqe99qSq4VWou9j3K1GtzJp2FyzK5eN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time for a healthy snack]]></title><description><![CDATA[a favorite and very healthy snack in Thailand, dried fish. Low calories and fat, high protein and taste delicious. Best regards from Thailand TomThailand]]></description><link>http://direct.ecency.com/food/@zanoni/time-for-a-healthy-snack</link><guid isPermaLink="true">http://direct.ecency.com/food/@zanoni/time-for-a-healthy-snack</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[zanoni]]></dc:creator><pubDate>Fri, 15 Dec 2017 06:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs789P1CRbwBhjyD2VeorLdhiRYGip1YXRkwBvH6BLwsPsQPzAcW4ZNG8ugWn1kpEh6cBDfYeTCWsxVJerKMcp9QFn6vWhM8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can a Meal Kit Service Help You Lose Weight? Here's What a Nutritionist Really Thinks]]></title><description><![CDATA[Can a Meal Kit Service Help You Lose Weight? Here's What a Nutritionist Really Thinks There are more than 100 meal kit options on the market, including Blue Apron, Green Chef, HelloFresh, and Plated, just]]></description><link>http://direct.ecency.com/health/@alijavaid/can-a-meal-kit-service-help-you-lose-weight-here-s-what-a-nutritionist-really-thinks</link><guid isPermaLink="true">http://direct.ecency.com/health/@alijavaid/can-a-meal-kit-service-help-you-lose-weight-here-s-what-a-nutritionist-really-thinks</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alijavaid]]></dc:creator><pubDate>Tue, 12 Sep 2017 12:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYcXoUFaLjGrkZ52GPnjNN9pnaKysMtd4soj5eSRkn92kT4ABaGXTgZ76UWTTr32igDrykFqkop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to enjoy treats and still lose weight]]></title><description><![CDATA[How to enjoy treats and still lose weight These are the not-exactly-nutritious foods that you generally eat for enjoyment, like ice cream, candy, fried foods, and fast food. (Other diets might call these]]></description><link>http://direct.ecency.com/health/@alijavaid/how-to-enjoy-treats-and-still-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/health/@alijavaid/how-to-enjoy-treats-and-still-lose-weight</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alijavaid]]></dc:creator><pubDate>Fri, 01 Sep 2017 13:34:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6gaBDxkX1Sgoz2TgT5haKszJBfFyNJt6jUVbC4ysfcGRB3ERAAUYmiiMKVv1Vqrv9g7epz45U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy, macros-friendly foods to focus on]]></title><description><![CDATA[Healthy, macros-friendly foods to focus on The IIFYM plan is a flexible style of dieting, but you still need to opt for nutritious choices to make it work for you. “You may be focused on macronutrients,]]></description><link>http://direct.ecency.com/health/@alijavaid/healthy-macros-friendly-foods-to-focus-on</link><guid isPermaLink="true">http://direct.ecency.com/health/@alijavaid/healthy-macros-friendly-foods-to-focus-on</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alijavaid]]></dc:creator><pubDate>Fri, 01 Sep 2017 11:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4VGWzE5MVMgFj7dUVtFw976ajca8K4oLRUkBrUBgL9hBzGt4DsaRz9z8F88ojgxcdXiQy2ojc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to calculate your macros]]></title><description><![CDATA[How to calculate your macros First, start with an online calorie calculator. (You’re not going to count calories, but this will help you figure out your macros). The calculator you use should ask for factors]]></description><link>http://direct.ecency.com/health/@alijavaid/how-to-calculate-your-macros</link><guid isPermaLink="true">http://direct.ecency.com/health/@alijavaid/how-to-calculate-your-macros</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alijavaid]]></dc:creator><pubDate>Fri, 01 Sep 2017 10:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYDE5uxCiUNMtGmcWsqLJ6qE66sw3fTzNLebfa9Gd9qecWpFUMzgA9FxgEqd4QK3wsdxEGQuFD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why the macros diet is different]]></title><description><![CDATA[Why the macros diet is different One reason comes down to the food flexibility mentioned earlier. Traditional diets, from low-carb plans to juice fasts, often fail because “restrictive approaches are not]]></description><link>http://direct.ecency.com/health/@alijavaid/why-the-macros-diet-is-different</link><guid isPermaLink="true">http://direct.ecency.com/health/@alijavaid/why-the-macros-diet-is-different</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alijavaid]]></dc:creator><pubDate>Fri, 01 Sep 2017 10:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6VvztZchq2xa4kb1eoBwWCFfzgZFr9seC7aXwCk5dpKgSdJfvoroAt2eR2Z1T5wu4sn5LweuC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Counting Macros: How to Calculate the IIFYM Diet for Weight Loss]]></title><description><![CDATA[Counting macros: how to calculate the IIFYM diet for weight loss Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made]]></description><link>http://direct.ecency.com/health/@alijavaid/counting-macros-how-to-calculate-the-iifym-diet-for-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/health/@alijavaid/counting-macros-how-to-calculate-the-iifym-diet-for-weight-loss</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alijavaid]]></dc:creator><pubDate>Thu, 31 Aug 2017 11:42:30 GMT</pubDate></item><item><title><![CDATA[The Low-Fat vs. Low-Carb Diet Debate Has a New Answer]]></title><description><![CDATA[The Low-Fat vs. Low-Carb Diet Debate Has a New Answer If there’s one message that most people get about their diet, it’s to cut back on fat. Too much fat, especially the saturated fat and cholesterol found]]></description><link>http://direct.ecency.com/health/@alijavaid/the-low-fat-vs-low-carb-diet-debate-has-a-new-answer</link><guid isPermaLink="true">http://direct.ecency.com/health/@alijavaid/the-low-fat-vs-low-carb-diet-debate-has-a-new-answer</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alijavaid]]></dc:creator><pubDate>Wed, 30 Aug 2017 14:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa3p4938o74gNug5ksVF1Ej35Em8e2T5dk3V7UvRXRVxbYk4faZhHTCPSAkdw31fYR4YKfdQpn2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EASY BROCCOLI CAKE]]></title><description><![CDATA[HI Last week i was on a hurry i had and i wanted to eat something healthy fast and low fat so i thought what was in my fridge?? i took frozen broccoli which i boiled then one tomato and a greek light yogurt]]></description><link>http://direct.ecency.com/food/@prophet57/easy-broccoli-cake</link><guid isPermaLink="true">http://direct.ecency.com/food/@prophet57/easy-broccoli-cake</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[prophet57]]></dc:creator><pubDate>Thu, 10 Aug 2017 06:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Qvf99ipDo31UdaPkCUo2VR6yNXVpF69umGH3ftWigk1obs2pfjLGirn7H31JNzaNwLHejmYBSiabCyT8qVdGUTY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>