<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 19:02:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lumbar/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Off the meds from back issues, just waiting for time to heal all wounds]]></title><description><![CDATA[It was quite frustrating when I started to exercise again and then started having back problems after about a month. I don't know exactly what caused it and neither do the doctors but we think it might]]></description><link>http://direct.ecency.com/hive-141359/@gooddream/off-the-meds-from-back-issues-just-waiting-for-time-to-heal-all-wounds</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@gooddream/off-the-meds-from-back-issues-just-waiting-for-time-to-heal-all-wounds</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[gooddream]]></dc:creator><pubDate>Sun, 15 Jun 2025 03:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Hh2HnMNW9M8XLdYBQBFqmACLGjqSSQstNJZeaSiuuGG76ofz1euAndiYcPx3MV5qRA2ovwPcPTWQHaegxwWCr9r4S4PSmYKMBq3Kx8DyDsNyst9Dx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP][ENG] Una rutina solo con planchas para fortalecer la zona abdominal 💪🙆‍♂️]]></title><description><![CDATA[Música utilizada Hoy planee un circuito corto solo con planchas, esto para trabajar la zona abdominal y lumbar, son variaciones sencillas que no requieren un gran nivel de resistencia, quiero decir que]]></description><link>http://direct.ecency.com/hive-189157/@edmanuelwild/walfvhpl</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@edmanuelwild/walfvhpl</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmanuelwild]]></dc:creator><pubDate>Thu, 03 Nov 2022 07:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2XEobEV3cVEzgeohTLZNDFqmNNHZSi2DwYE25ZHTKs5EuX8aQC2y1d9LKx7XbhMkHybYbCTgQ9VWVEitLQrZiJ5Rs81zS8FuwzsQCsMK9MC6FoKg513P4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tres ejercicios que te van a funcionar para trabajar espalda baja en casa 💪]]></title><description><![CDATA[Música utilizada: DEKKO - 12x3 Trabajar la espalda baja desde casa puede ser complicado, realmente no existen muchos ejercicios que se puedan ejecutar sin ciertas maquinas o superficies, hoy quiero mostrarte]]></description><link>http://direct.ecency.com/hive-189157/@edmanuelwild/fxjrgwvy</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@edmanuelwild/fxjrgwvy</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmanuelwild]]></dc:creator><pubDate>Thu, 02 Jun 2022 04:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2XEobEV3cVEzgeohTLZND7Qs8nTPN6UXxA8tgfUQjCididSgsva3Q2xYCqKcsqP4yoDCnyu5iP1GySAkfC6y4zeiJjrMdVoRuUCyNtZnggTEwC7FsbRyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HAL Lumbar - Assistance to your daily work]]></title><description><![CDATA[HAL Lumbar Assistance to your daily work Screenshots View ImageView Image Hunter's comment Softens the risks and pains in the middle back when lifting large objects, mitigating direct stress to it. It]]></description><link>http://direct.ecency.com/steemhunt/@jccr/hal-lumbar-assistance-to-your-daily-work</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@jccr/hal-lumbar-assistance-to-your-daily-work</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[jccr]]></dc:creator><pubDate>Mon, 27 Aug 2018 15:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVehuyJsxxU7Yakpz7a1RRkpxS5JFLdEAmfruB8J8TerRmV78xdRVNWDxdyXpJUHLNKzhobzhnxNCHdbgDTjrm9JEfr83q6Hd411diJPQiTMyE223bQZXWdC91jrWbqgdBvgo5sdCDXL2QugzF5A4bVryt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Punción Lumbar]]></title><description><![CDATA[Procedimiento médico que se realiza en la guardia a paciente recién nacido de 12 días de vida, por inicio de enfermedad actual de 48 horas de evolución, caracterizado por episodios febriles cuantificados]]></description><link>http://direct.ecency.com/puncion/@astridprez/puncion-lumbar</link><guid isPermaLink="true">http://direct.ecency.com/puncion/@astridprez/puncion-lumbar</guid><category><![CDATA[puncion]]></category><dc:creator><![CDATA[astridprez]]></dc:creator><pubDate>Sun, 08 Jul 2018 04:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81iYB4hGjLoqbeo3MLGNXYreLN5hFfyGtiqEu3kcEgMR3iKZXA3yoeabNEkvNcsgKPJzHsJrpqByMicrfhVfY7tQS6LsQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTH | Understanding Back Pain]]></title><link>http://direct.ecency.com/health/@azlanadnan/health-or-understanding-back-pain</link><guid isPermaLink="true">http://direct.ecency.com/health/@azlanadnan/health-or-understanding-back-pain</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[azlanadnan]]></dc:creator><pubDate>Wed, 25 Apr 2018 14:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMaF3JNCEvGyy1yBed4CGCNSN2mCnpXX14A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Natural Remedy For Lower Back Problems.]]></title><description><![CDATA[I read on one of the health sites that the following combination of dried fruits can help in the regeneration of the lower back. It said that if I eat this every night before going to bed, that I should]]></description><link>http://direct.ecency.com/health/@sylviamiller/natural-remedy-for-lower-back-problems</link><guid isPermaLink="true">http://direct.ecency.com/health/@sylviamiller/natural-remedy-for-lower-back-problems</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sylviamiller]]></dc:creator><pubDate>Sat, 11 Nov 2017 12:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWPHLXWqnXoMSsi8LrnYUZvZJgJdTdZPcvGu6DiNJLqerd3qntEAXVri7VjE8YiBZC4MLqZR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[QiPillow Pain Relieving Ergonomic and Orthopedic Back Lumbar and Posture Support Sitting Cushion]]></title><description><![CDATA[#Inflatable #BlowUp #QiPillow #PainRelievingPillow #ErgonomicPillow #OrthopedicPillow #BackLumbar #PostureSupport #SittingCushion #forChair #Couch #Bed #Versatile #Firm #Adjustable #OrthopedicSeat #ThrowPillow]]></description><link>http://direct.ecency.com/cushion/@dailyvideos/qipillow-pain-relieving-ergonomic-and-orthopedic-back-lumbar-and-posture-support-sitting-cushion</link><guid isPermaLink="true">http://direct.ecency.com/cushion/@dailyvideos/qipillow-pain-relieving-ergonomic-and-orthopedic-back-lumbar-and-posture-support-sitting-cushion</guid><category><![CDATA[cushion]]></category><dc:creator><![CDATA[dailyvideos]]></dc:creator><pubDate>Mon, 06 Nov 2017 15:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy1myL8kfTCbPCosDCSw7Dmsmemih3xrt2i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[분식의 달리기 시합 자향미한의원 옆구리 터진 허리 튼살치료]]></title><description><![CDATA[분식의 달리기 시합 자향미한의원 옆구리 터진 허리 튼살치료 인터넷 유머를 보니 다음과 같은 유머가 있다. 분식 나라에서 달리기 시합이 열렸다. 강력한 우승 후보는 김밥과 만두였다. 어묵과 단무지는 “김밥 이겨라! 김밥 이겨라!”를 외쳤고, 떡볶이와 순대는 “만두 이겨라! 만두 이겨라!”하면서 응원단의 함성도 막상막하였다. 결국 만두가 1등, 김밥이 2등으로]]></description><link>http://direct.ecency.com/kr/@imagediet/79ptzd</link><guid isPermaLink="true">http://direct.ecency.com/kr/@imagediet/79ptzd</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[imagediet]]></dc:creator><pubDate>Fri, 11 Aug 2017 02:40:00 GMT</pubDate></item></channel></rss>