<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 09:46:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lunches/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Eng/Esp] Some of my lunches being in volume.]]></title><description><![CDATA[Hello, I want to share more of my lunches being in volume to gain muscle mass, at this stage I prioritize protein, carbohydrates and good fats, vegetables and grains I consume very little since my idea]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-some-of-my-lunches-being-in-volume</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-some-of-my-lunches-being-in-volume</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sun, 28 Sep 2025 05:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtNi5ie2RM7R6LtZfi5SLX3PUGvattNSfWhGNqRBSRjThgr5pZ6wwgiNdiGewtJXE13SiRMkeSrAC13kB1gsMZyXHuu1T8mGvqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Qué preparo hoy para almorzar? La pregunta de cada día [ESP-ENG]]]></title><description><![CDATA[La comida que diariamente preparamos en casa, generalmente, nada tiene que ver con una comida tipo gourmet. Como sabemos, la comida gourmet, requiere de técnicas, ingredientes especiales y con sus exactas]]></description><link>http://direct.ecency.com/hive-173296/@numa26/que-preparo-hoy-para-almorzar-la-pregunta-de-cada-dia-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-173296/@numa26/que-preparo-hoy-para-almorzar-la-pregunta-de-cada-dia-esp-eng</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[numa26]]></dc:creator><pubDate>Sun, 10 Aug 2025 02:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCZ7fQ1tKtnkajpMNu8XRQTSFXcyiHF7Vm8z64nJRRN7WspXwqiqyiehEZzuJni7bhmgD7rHy7aWK9wZDeZqtbRdopdX41sSbrtQiG7gCsENUzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Typical Venezuelan food in my healthier version]]></title><description><![CDATA[Hello, the typical dishes of a country can also be eaten in their healthier version, obviously without so many condiments, fats or additives, but in a more balanced and low calorie version. In my healthy]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-typical-venezuelan-food-in-my-healthier-version</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-typical-venezuelan-food-in-my-healthier-version</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sat, 12 Jul 2025 22:33:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UsxF8H7AtGAaii7bVZmUqRK86nxMXT5kYaSMdojfpFBR4UxC2eFZagHhqnivYPPC3gnJN4f6h5qDCHBjeVuXPTHF1uegK91G2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] More options of my healthy lunches and seasonal fruits]]></title><description><![CDATA[Hello, you know how much I love to vary my healthy menus and of course that in the variety is the taste, a healthy meal consists of a good protein, carbohydrates to activate us and give our body a lot]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-more-options-of-my-healthy-lunches-and-seasonal-fruits</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-more-options-of-my-healthy-lunches-and-seasonal-fruits</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Wed, 09 Jul 2025 22:30:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtPgNkVNu9oJTFoqsbDmmPLHsXhj8r1wtcmkwic9f74Wvtr1mvUGT6h7iYwYNjTYyQuFHW9S7V2XePz1LuhcnbZmnHp8uu1WJLn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] My breakfasts and lunches are balanced and healthy.]]></title><description><![CDATA[Hello, I still remember when my meals were the greasy type and loaded with tomato sauces and mayonnaise, at the present time it would be crazy to eat that kind of food since a little over a year ago I]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-my-breakfasts-and-lunches-are-balanced-and-healthy</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-my-breakfasts-and-lunches-are-balanced-and-healthy</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Wed, 18 Jun 2025 04:01:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UsxF8H27Yj5dZ3etMhQcke8jKFnkUeNAM9cATmiMFY6rBqzMAgpaKSyPR297qH55VZ17g4VZ6V3xivZSt3qD3fiXjLrbP1z5U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tentador platillo|Tempting dish]]></title><description><![CDATA[¡Hola usuarios! Cuando tenemos familia tenemos gratos momentos, pero con la mía también se puede dar el caso de que se rompa la dieta cada día. En esta oportunidad mi yerno comenzó a compartir las experiencias]]></description><link>http://direct.ecency.com/hive-120586/@lisfabian/tentador-platillo-or-tempting-dish</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@lisfabian/tentador-platillo-or-tempting-dish</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[lisfabian]]></dc:creator><pubDate>Tue, 13 Aug 2024 02:28:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck1jnFAftu1nSH7ZhkqzZ9v8Ey7u9tQEnBZmUBdwthrmHV8Az1YSuV9NwJBKz7mE9yyAtS3BQ6YzkwdNXUB912eT65GqgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Almuerzos en 2$ y 4$|Lunches at $2.00 and $4.00]]></title><description><![CDATA[¡Hola usuarios! En muchas ocasiones he escuchado que "lo barato sale caro", eso debe ser malo, cuidado no te metas en ese lugar con esos precios esa comida debe caer mal. Yo quise salir de dudas]]></description><link>http://direct.ecency.com/hive-120586/@lisfabian/almuerzos-en-2usd-y-4usd-or-lunches-at-usd2-00-and-usd4-00</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@lisfabian/almuerzos-en-2usd-y-4usd-or-lunches-at-usd2-00-and-usd4-00</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[lisfabian]]></dc:creator><pubDate>Mon, 29 Jul 2024 22:56:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck7VNAUYEfVKPsHhFQCXbbFNk86SKZGJvgzrDFh4ACCGeTqKgojkgoz5EphGNUmHK9HY6ui9XuP4PbeytHxYsmGPdmkWni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Degustando los "Corrientazos", almuerzos populares en Colombia (SPA-ENG)]]></title><description><![CDATA[Saludos, mis queridos amigos de esta deliciosa comunidad en la que el placer de comer entra por los ojos, gracias a tantas comidas deliciosas que se comparten por acá. Hoy, no traigo una de mis recetas]]></description><link>http://direct.ecency.com/hive-100067/@aurodivys/degustando-los-corrientazos-almuerzos-populares-en-colombia-spa-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@aurodivys/degustando-los-corrientazos-almuerzos-populares-en-colombia-spa-eng</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[aurodivys]]></dc:creator><pubDate>Sun, 10 Jul 2022 01:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C6DohXPUetV7ejyg67XSGCjfDSrmC8jmYtBRLHUEPPkcQu3ryo3q6Hm2pQhCzPDENRe1GyEXfF6BJY1i4F7ifW1LiQD41aMfMKaiiZLQKcZikD2Gn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Austere but tasty cannelloni [ESP/ENG)]]></title><description><![CDATA[Hola a todos, espero que estén bien🍲 Hello everyone, hope you are well🍲 : Español English Hoy les mostraré lo que hice de almuerzo, que les adelanto que no fue pescado porque acá no somos de comer pescado]]></description><link>http://direct.ecency.com/hive-120586/@dayanamerelia/austere-but-tasty-cannelloni-espeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@dayanamerelia/austere-but-tasty-cannelloni-espeng</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dayanamerelia]]></dc:creator><pubDate>Sat, 16 Apr 2022 18:42:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJXWjrp2WbFory9QwGythMWe7R9w7yCHaqWaNWBnmxAmbWcVqA87nFfXrArTUw4ibwkZqBWYwD8XuHp2r4oxhUJGfkd1MEmp74vgzs9iuBYS5mUFZHT2jtdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's so nice out today. I would love to be anywhere but work right now ...]]></title><description><![CDATA[It's so nice out today. I would love to be anywhere but work right now. I'm on my lunch break, sitting in my Jeep with the windows wide open. Lots of birds doing their thing. Only 2 hours left when lunch]]></description><link>http://direct.ecency.com/hive-193084/@sharkthelion/2cptazxheqvz4mi0s5nzhl</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@sharkthelion/2cptazxheqvz4mi0s5nzhl</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Thu, 13 May 2021 17:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGMke8tH78dUs5xM8Y4vRTqoRwQPMdx4WecvhWGDj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Memories of working in the 1970s]]></title><description><![CDATA[We have come a long way in technology and working for a living. I remember my job interviews as there were lots of them and many offers. I laugh as I finished school and joined a company at $400 a month]]></description><link>http://direct.ecency.com/xerox/@happigal/memories-of-working-in-the-1970s</link><guid isPermaLink="true">http://direct.ecency.com/xerox/@happigal/memories-of-working-in-the-1970s</guid><category><![CDATA[xerox]]></category><dc:creator><![CDATA[happigal]]></dc:creator><pubDate>Mon, 04 Jun 2018 02:08:09 GMT</pubDate></item><item><title><![CDATA[Cost of Packed Lunch is $2 and 50 cents]]></title><description><![CDATA[I have a simple yet effective way of packing my lunch, once a week I make flatbread enough to last 3 days which is store it in my freezer. They look something like this. So for my lunch, I pack three flats]]></description><link>http://direct.ecency.com/food/@prash03/cost-of-packed-lunch-is-usd2-and-50-cents</link><guid isPermaLink="true">http://direct.ecency.com/food/@prash03/cost-of-packed-lunch-is-usd2-and-50-cents</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[prash03]]></dc:creator><pubDate>Mon, 26 Mar 2018 06:52:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH1AFfEuQtyhJMC8YgivvwFpzBVeoHkduWgw3tXx7GfnFx5ZF2fDJSf6EWmqjgLhmdcmV8SmRUCswL55MaGUHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[share this if you this if you think school lunches should be gmo,free;]]></title><link>http://direct.ecency.com/school/@goolam/share-this-if-you-this-if-you-think-school-lunches-should-be-gmo-free</link><guid isPermaLink="true">http://direct.ecency.com/school/@goolam/share-this-if-you-this-if-you-think-school-lunches-should-be-gmo-free</guid><category><![CDATA[school]]></category><dc:creator><![CDATA[goolam]]></dc:creator><pubDate>Sun, 04 Feb 2018 21:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrMrbAryRyi4pWhxyrkSXdzVpAKf1cx8fPPPyQBqcZxeLvxSovUoU1QJpvxMdAKhE7erziyUNZA17dAu3TcRyaiVh8UoUepAoX4v21yvMbRartdJo6FXrBcjfxWwuiEKLBi8xE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[School Lunch Ideas | Bunches of Lunches Week 1]]></title><description><![CDATA[Today I'm sharing a week's worth of school lunch ideas. I try to make lunch healthy(ish) and fun for my kids without driving myself crazy or taking all day to make their lunch. Here's a link to the products]]></description><link>http://direct.ecency.com/bunches/@thefamilyfudge/mmybb58q</link><guid isPermaLink="true">http://direct.ecency.com/bunches/@thefamilyfudge/mmybb58q</guid><category><![CDATA[bunches]]></category><dc:creator><![CDATA[thefamilyfudge]]></dc:creator><pubDate>Fri, 19 Jan 2018 22:19:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7JBohks1jvLAa5dn1EmHwhTEXkuCzKeWpnzHVxTq1MfReMcwk3xHCj6doV8s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[58 Healthy Packed Lunches To Get You Through The Workday---Thai Chicken Lettuce Cups [1/58]]]></title><description><![CDATA[INGREDIENTS 1- 3 chicken breasts 2- 1/2 c. sweet chili sauce 3- 1/3 c. soy sauce 4- Juice of 1 lime 5- 3 tbsp. olive oil 6- 1 tbsp. sriracha 7- 2 tsp. freshly grated ginger 8- 2 cloves garlic, minced 9-]]></description><link>http://direct.ecency.com/food/@falaksheransari/58-healthy-packed-lunches-to-get-you-through-the-workday-thai-chicken-lettuce-cups-1-58</link><guid isPermaLink="true">http://direct.ecency.com/food/@falaksheransari/58-healthy-packed-lunches-to-get-you-through-the-workday-thai-chicken-lettuce-cups-1-58</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[falaksheransari]]></dc:creator><pubDate>Mon, 15 Jan 2018 19:40:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/f85of4KXmvsYFWs3hGZA6iEgiS2gakFCuyuCgQrWQL92ZLQ7sDtSTMrorZAM6WGcfqpbtW6Sdk4pVCQAvxDYShBPizkiEZSYyrnoNwSaKLXmUmToed8c9Mb4c6PPFMH4ZmnEZ3P2H4YoUXLymDirJyGQr3fpShXiQX8FDVFpaDYEMKtGWzCJuWQEYvM1LngRGiXcok3VqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Samsung's Smart Glass will also be visible with eye problems]]></title><description><![CDATA[Samsung has created a smart glass for those who see less in the eyes of different problems. Blind-eyed people will get a clear view of the eyeglasses called 'Relumino Smart Visual Aid Iglas'. App able]]></description><link>http://direct.ecency.com/technology/@sdsonjoy/samsung-s-smart-glass-will-also-be-visible-with-eye-problems</link><guid isPermaLink="true">http://direct.ecency.com/technology/@sdsonjoy/samsung-s-smart-glass-will-also-be-visible-with-eye-problems</guid><category><![CDATA[technology]]></category><dc:creator><![CDATA[sdsonjoy]]></dc:creator><pubDate>Wed, 03 Jan 2018 20:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTxqMvN3Go74iDjShcynNNQo4Y3QrbihaNUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Facebook launches 'Local' app | Mark Zuckerberg | Latest news]]></title><description><![CDATA[Where to go, what to do, where to eat, what you need - all information will be available in a new app. The app will be arranged with all the suggestions and information of familiar and trusted friends]]></description><link>http://direct.ecency.com/facebook/@sdsonjoy/facebook-launches-local-app-or-mark-zuckerberg-or-fb</link><guid isPermaLink="true">http://direct.ecency.com/facebook/@sdsonjoy/facebook-launches-local-app-or-mark-zuckerberg-or-fb</guid><category><![CDATA[facebook]]></category><dc:creator><![CDATA[sdsonjoy]]></dc:creator><pubDate>Wed, 15 Nov 2017 19:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTxqMvN3Go74iDjShcynNNetDdYNXPECAQwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Ideas For Your Table / Enjoy Your Food Preparation Too!]]></title><description><![CDATA[Fresh salads are always a hit and healthier choice, to team up with meat and pasta dishes. Stuffed potatoes are such a delicious choice as a supper dish or a light lunch with family and friends. Add grated]]></description><link>http://direct.ecency.com/food/@dianadee/delicious-ideas-for-your-table-enjoy-your-food-preparation-too</link><guid isPermaLink="true">http://direct.ecency.com/food/@dianadee/delicious-ideas-for-your-table-enjoy-your-food-preparation-too</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[dianadee]]></dc:creator><pubDate>Fri, 18 Aug 2017 10:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9txRiNBqR7wq6RkQGCVrXeToa9yABPK2NtYBSk2rTm3PGWdLV8wSmpzWA9ifUAf4fEAKhVswx2ixjMK8CK9DcwRTYjcR7RG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tasty Lunches You Can Make in 5 Minutes or Less]]></title><description><![CDATA[Get started on the road to better, cheaper lunches with these five fresh options you can make in five minutes or less! Mozzarella, Red Pepper, Tomato, and Basil Sandwich This classic sandwich is super]]></description><link>http://direct.ecency.com/tasty/@coolman88/tasty-lunches-you-can-make-in-5-minutes-or-less</link><guid isPermaLink="true">http://direct.ecency.com/tasty/@coolman88/tasty-lunches-you-can-make-in-5-minutes-or-less</guid><category><![CDATA[tasty]]></category><dc:creator><![CDATA[coolman88]]></dc:creator><pubDate>Thu, 28 Jul 2016 14:51:45 GMT</pubDate></item></channel></rss>