<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 05:14:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lunges/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Estocadas Candentes... Glúteos y Piernas en Orbita [Esp/Eng]]]></title><description><![CDATA[Continuamos en la onda de la quema de calorías, oxidación de grasa y tonificación de nuestro tren inferior. Y que mejor manera de hacerlo que a través de las famosas estocadas, las cuales van a permitir]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/estocadas-candentes-gluteos-y-piernas-en-orbita-espeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/estocadas-candentes-gluteos-y-piernas-en-orbita-espeng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Sun, 07 Aug 2022 16:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2gxEN3P7oD11Skv4rcB1fMRfS39uYJ8knjFAZUxPuSjGKShtoW9Tuxt4RmhToy7Ux4autMZnViVbpa1xs4zSzeJypVsUmoiP4i6TBvJdvtsovqF2DEUam4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlifts, 210x10 and Taking Down Christmas My Actifit Report Card: December 29 2021]]></title><description><![CDATA[Waking up and getting to the gym is half the battle. I always start with some supplements and a little caffeine to get me going. I check out the workout scheduled when I arrive, and there is where I mentally]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20211230t053431821z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20211230t053431821z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Thu, 30 Dec 2021 05:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQywSWTSpfzer2adSExLRv1M9Ru6wo1ZY6Dp1cVqj1sP8dpc8x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Kick Higher!! Advanced Hip Stretches. I wish I Knew This Years Ago - 2nd Degree Black Belt]]></title><description><![CDATA[How To Kick Higher!! Advanced Hip Stretches. I wish I Knew This Years Ago - 2nd Degree Black Belt Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate advanced hip stretches to]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/how-to-kick-higher-advanced-hip-stretches-i-wish-i-knew-this-years-ago-2nd-degree-black-belt</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/how-to-kick-higher-advanced-hip-stretches-i-wish-i-knew-this-years-ago-2nd-degree-black-belt</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 02 Jun 2021 13:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7SssLvj6k92qAyJ46HQakx812Wahn7iMmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Projekt Maraton - říjen 2020]]></title><description><![CDATA[Mám za sebou první měsíc tréninku na maraton. Postnu si tady pár čísel, který mi z tréninkovýho deníku vypadly: Odtrénoval jsem zhruba 46 hodin (dosud jsem nevynechal den, byť to jednou byla "jen"]]></description><link>http://direct.ecency.com/hive-128464/@bodie7/projekt-maraton-rijen-2020</link><guid isPermaLink="true">http://direct.ecency.com/hive-128464/@bodie7/projekt-maraton-rijen-2020</guid><category><![CDATA[hive-128464]]></category><dc:creator><![CDATA[bodie7]]></dc:creator><pubDate>Mon, 02 Nov 2020 12:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmExqEMoBN8rd4VmqRSFUZRqbKVdC1t3kP6oYc4bNCg1wBHFuPwdX53SwApFP18JKzqsK84mvEeUgkX48HTUaQo54Tx8RLtokFALDfK26e32WRkvfVh8y4DBizk9p16SrhXf5kscm4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunges]]></title><description><![CDATA[SMITH MACHINE lunges :first set the bar on the height that best matches your height, hold on the bar using both arms at each side (palms facing forward) unlock it and lift off the rack by first pushing]]></description><link>http://direct.ecency.com/workout/@allyson19/plunged-jeouqw2p</link><guid isPermaLink="true">http://direct.ecency.com/workout/@allyson19/plunged-jeouqw2p</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Thu, 28 Mar 2019 12:00:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCNAfhZfHMcgXiHUqRscHiExUnvsRTfVUtH2oyNusJfnhkxfRK5HY5wLcYbdG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunges at Home]]></title><description><![CDATA[Lunges is one of my favorite exercise. I want to improve my core stability, boosts hips flexibility, and improve my balance that's so i think this is the exercise that suits my targets]]></description><link>http://direct.ecency.com/fitness/@khiabels/lunges-at-home-jttnz5jl</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@khiabels/lunges-at-home-jttnz5jl</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[khiabels]]></dc:creator><pubDate>Mon, 12 Nov 2018 09:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8MSyX5TnBsnCb2dQUH8R96nNYczCQptkXJLLDGgHUw47qXs26PeBeVvF2SQdC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunges dumbbell]]></title><description><![CDATA[Lunges (for shape) fire up your legs even more with walking lunges the forward movement makes the flutes.hamstring and quads of the leading leg contact maximally and it's basically like you're performing]]></description><link>http://direct.ecency.com/fitness/@allyson19/lunges-dumbbell-flxbyryd</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@allyson19/lunges-dumbbell-flxbyryd</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Wed, 07 Nov 2018 20:44:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8NkPoPQww3vdcaSFSQUQTiAQ7Hqv3ayYkEhyo8XCpSAKzURxyxggSkKHayVRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 50 : I Love/Hate Lunges ( Home Workout )]]></title><description><![CDATA[Training 2 of my three legs in my little home gym! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/05fe41d0-7f20-11e8-99c2-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/05fe41d0-7f20-11e8-99c2-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Wed, 04 Jul 2018 00:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8tUKxV8JLxNRNbmo21nhJ9nFSEsXtY3RixqJaoB9pLmcYNTbXX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 38 : Quadzilla Returns!]]></title><description><![CDATA[Training legs in my little home gym! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/29ceeac6-6e9f-11e8-a442-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/29ceeac6-6e9f-11e8-a442-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Wed, 13 Jun 2018 00:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8uMo8aNfedwtYMDZkq1Li8RrHZVt8v39CsvYmQ2a9MmAkoN1km?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 34 : Lunges, A Love Hate Relationship ( Home Workout )]]></title><description><![CDATA[Doing lunges in my little home gym! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/952c4f59-691d-11e8-b30c-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/952c4f59-691d-11e8-b30c-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Wed, 06 Jun 2018 00:07:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8xS81HEYtiw9sMSBWDViaEbcj4YXvvZjJPRTQDKBqokMG9As2h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 23 : Lunges for Days! ( Home Workout )]]></title><description><![CDATA[Training legs in my lil home gym! Need any tips? Come ask! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/b1671cf2-5966-11e8-9068-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/b1671cf2-5966-11e8-9068-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Thu, 17 May 2018 00:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQjT4hoSPMvEe7Nhsd6BQA4t8Andr6HYZcQed4jJXaTRYD7seZdZ1JXYsCZ2oQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>