<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 06:51:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/luvbnamome/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[living with lymphedema, but she looks so cute relaxing with ketchup at her side]]></title><link>http://direct.ecency.com/appics/@runridefly/appics-v1-appics-im-107960</link><guid isPermaLink="true">http://direct.ecency.com/appics/@runridefly/appics-v1-appics-im-107960</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 05 Mar 2020 18:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrHVdZfR8hjGphJfV8RjEk9huNwDR2U9aUJXwLuzf4THEqAZrVd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Family at the World Ag Expo on My Actifit Report Card: February 12 2020]]></title><description><![CDATA[The family and I spent the afternoon at the World Ag Expo in Tulare. @theharvey walked over 12,000 steps, and that’s some quality steps for a 3 year old. @luvbnamome and I both carried @daniel-san a few]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20200213t031837590z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20200213t031837590z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 13 Feb 2020 03:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ1xrQYKbTsC41nTDszmjwATYmheQmd2QpSMSLd5NvjJyp7HFaMAWmk3pa51E1UYre78atpX2sqQSuc5kSzMq8wVQRh2a9HvjkhXUZB8fsA6qg7Cayn47st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meatloaf for Dinner on My Actifit Report Card: October 6 2019]]></title><description><![CDATA[I did a solo walk this evening to gain over 15,000 steps for today’s @actifit Report Card. Before I started my walk, @luvbnamome was preparing her famous meatloaf. I received a text letting me know that]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20191007t055236894z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20191007t055236894z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 07 Oct 2019 05:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHfAnufYe5vDbAZ3pBC12g5yug3m8aQdTYCweEGu3CefeEUhLB5zkt9AFghkT7tWnQrTTm94b5TTdiVhuhXELjwCsppLx9ma48NGv3KnvWNEbudbpGpNHyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@luvbnamome is returning to Starbucks on My Actifit Report Card: August 23 2019]]></title><description><![CDATA[So @luvbnamome is returning to work at the downtown Starbucks after 1 year of medical leave. A week before @luvbnamome was diagnosed with breast cancer, she was transferred to a new Starbucks, but because]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190824t051759714z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190824t051759714z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 24 Aug 2019 05:18:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ6M5za2iJH6zS13rnpc3hJVcjtndZgpk7T7DVdzzapbPieD4Xb7LyQuQKKQuMY8DDSX79tezcQJmxwHk4m7F6WJevy2GQGzmPW3Va2ZwMFTx4fjiC6jMtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2019]]></title><description><![CDATA[I had to walk to Starbucks for a 1 hour training this afternoon. Starbucks is trying a new deployment during the Fall Launch. Pumpkin everything for a month, before Christmas Madness starting in October.]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190808t054007394z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190808t054007394z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 08 Aug 2019 05:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHmzjzPY7fnDv1Jc3fHr9VbkQR54rCqedrWWjygWx7DJLbobwJnpUqpEG3eNtqAb3MMmFXDCdv8wQCgXZoMu89qa1QG7S7hPeDX43sdDBxhabTDApkKE5t2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Redemption on the 4th of July on My Actifit Report Card: July 4 2019]]></title><description><![CDATA[I ended the evening with a quick 1500 step walk to secure 25K for my 4th of July @actifit activity count. The family and I drove to my hometown to watch the fireworks show, and the boys had an awesome]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190705t061652387z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190705t061652387z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 05 Jul 2019 06:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz3R81P7oDbetxMPdhNyUSoHs9PFJQXyioL8HdFM6QiHeW3zLL6pGysFGRDMJbGVBzWq5LSf8q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Family Walks on My Actifit Report Card: June 1 2019]]></title><description><![CDATA[@theharvey had a doctor’s appointment this morning, and @daniel-san and I walked a few blocks during his appointment. The family and I spent the afternoon up in the mountains, and I spent all of my time]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190602t062348945z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190602t062348945z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 02 Jun 2019 06:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHptmTCu19wWSf3qMEAZp7vUmLxB14m3Xp8QkHd84XmZQmHsVJcC1ZijL4phwUeFpzcv7yD12YoPr3AU72HVVmD7SYrqzPyXsbqFZK4jBRzNfnKDrsSnmU2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Feeling Better and Luvbnamome is Well]]></title><description><![CDATA[@NathanMars7, this last year has been full of challenges, and @luvbnamome is doing very well after being so sick. Maybe I can get #luvbnamome to do some #seven77 as a cancer #survivor #share2steem for]]></description><link>http://direct.ecency.com/luvbnamome/@runridefly/runridefly-1559112625494-feeling-better-and-luvbnamome-is-well</link><guid isPermaLink="true">http://direct.ecency.com/luvbnamome/@runridefly/runridefly-1559112625494-feeling-better-and-luvbnamome-is-well</guid><category><![CDATA[luvbnamome]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 29 May 2019 06:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pNcBU5r1Y7WYfcGpL9T7jWVu6Az2MGDyji6anPS4fPpWfQov6KpRVkJfRc8iRTtGfMNf9gwNzxag3TZLgsg8Csr6KUaWmz6CDYZSNo5MEU6mWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Luvbnamome Actifitted her Ass Off]]></title><description><![CDATA[@Actifit_fitness, @luvbnamome deserves some sort of #actifit medal for all her Awesome Activity yesterday. I’m so Proud of #luvbnamome, my favorite #cancer #survivor. Imagine her walking and caring for]]></description><link>http://direct.ecency.com/actifit/@runridefly/runridefly-1558311294636-luvbnamome-actifitted-her-ass-off</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/runridefly-1558311294636-luvbnamome-actifitted-her-ass-off</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 20 May 2019 00:14:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn3TDDCyENZ5grGUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[55K at a Relay for Life Fundraiser on My Actifit Report Card: May 18 2019]]></title><description><![CDATA[The day started rough, with two cranky kids and running a little late to the big show. @luvbnamome, @daniel-san, @theharvey and I walked most of the day at a local Relay For Life fundraiser. I scored an]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190519t063014828z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190519t063014828z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 19 May 2019 06:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ6GQ65nM3bfSvDhHCvFa3d1ph7oyeJYW9MitpDshm7NoLB1oPn6asdCksRML1fmNHmWAwFEebGvChCpRARVfJdCjHPsYkjcjtbtHngo1fzPYQV5BJjRtfY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking a Marathon Tomorrow on my Actifit Report Card: May 17 2019]]></title><description><![CDATA[Tomorrow, @luvbnamome and I will be participating in a local Relay For Life fundraising cancer walk, and my goal is to walk at least 26 miles or 55,000 steps. The team we are walking for needed walkers,]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190518t065309909z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190518t065309909z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 18 May 2019 06:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHi3JshQ1dxtwb6aRqzJc7Y1EyjBn8owb72VH8SVuxZPjSABtkfrUDq98x5zARebyJCs3Zr4JyeaC6u26b4VQJ3Yyxur1t8U6DKz59qVXmLTdUvnhymBESS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fun Family Walk on My Actifit Report Card: May 2 2019]]></title><description><![CDATA[My @actifit activity day started this afternoon, with a solo walk down to a bank, and I did a set of Seven77 push-ups in front of the downtown train. The family and I did an afternoon walk through town,]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190503t065903671z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190503t065903671z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 03 May 2019 06:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHhwco3KLzr5UFFpJqco7vHS4aQj86rdGBFAFHe6hrvphULRdKLDLDe7SJE5cGtBG3gHmptvC4AYs1w4nCvzmiuXfHZxAxmWRhiSZvzbsVrjBqczAAGATJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We have A Lot of Starbucks Coffee]]></title><description><![CDATA[I was a customer at #starbucks before a @Starbucks store manager asked me if I wanted a #job at her store. I went in the store for #coffee and to see #luvbnamome. @luvbnamome and I have A Lot of coffee.]]></description><link>http://direct.ecency.com/starbucks/@runridefly/runridefly-1556510335589-we-have-a-lot-of-starbucks-coffee</link><guid isPermaLink="true">http://direct.ecency.com/starbucks/@runridefly/runridefly-1556510335589-we-have-a-lot-of-starbucks-coffee</guid><category><![CDATA[starbucks]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 29 Apr 2019 03:58:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pNcBU5r1Y7WYfcGpL9T7jWVu6Az2MGDyji6anPS4fPpWfQov6JNs595htPPEMHfNKLV6HgoQqXaMgTJHhvnmM9ePhpQKgo5DyZyGdZhhv4aGfx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day Trip to Pismo Beach on My Actifit Report Card: April 19 2019]]></title><description><![CDATA[The family and I spent most of the afternoon at Pismo Beach. We walked on the new Pier, and walked around town, and on the beach. We’re on a one day vacation, to celebrate the fact that @luvbnamome had]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190420t061511844z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190420t061511844z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 20 Apr 2019 06:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHoUM2H1SF7h6AamDhDgzLv5ZiaCVhgzzSHcPWiCCDggvAJaGtpzT6cLLADBHzL2JnQRQc7p9w7BWwDVSvaZ6LPuXo5diQb3X9hVDzZnLf5fkBo3HHVkKQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LuvBNAmomE made a Super cute Birthday cake after Chemotherapy Treatment]]></title><description><![CDATA[@luvbnamome was asked if she would make a cake for 6 year old girl’s birthday party. It’s after 1:00 AM here in California, and @luvbnamome had a chemotherapy treatment Friday morning. This is this first]]></description><link>http://direct.ecency.com/cake/@runridefly/luvbnamome-made-a-super-cute-birthday-cake-after-chemotherapy-treatment-jyyj4sxl</link><guid isPermaLink="true">http://direct.ecency.com/cake/@runridefly/luvbnamome-made-a-super-cute-birthday-cake-after-chemotherapy-treatment-jyyj4sxl</guid><category><![CDATA[cake]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 16 Feb 2019 09:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHpt8rj7Gn7SNNVRBkFtfd9aa17PqDWbohy2EaYcsBQyEpNEzvMJrA53gN1znooctxiQSXU9Zjm4VvoXNenzUuSKxtb4efkYsbmuo7YM3TLujdsZgr1HwJN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking before and after Super Bowl on My Actifit Report Card: February 3 2019]]></title><description><![CDATA[The family and I walked after the Super Bowl, and @theharvey and I walked to the store before the Super Bowl. I had no chance for a bigger activity count today, unless I decided not to watch the big game.]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190204t064328331z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190204t064328331z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 04 Feb 2019 06:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ4uPq2EFCtsJ13sVk9JZKsng74cg9vM6PAvCYtMrbaM4TV332a4dzPadkqZFcWQLLyrAPStoDHhVKtgNWcnH64Dk9AMkLtEw1qCCLjY8sHvoBYwWj1KQNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Visiting a Plastic Surgeon’s office]]></title><description><![CDATA[@luvbnamome isn’t thinking about breast reconstruction anytime soon, but we are looking into future options.]]></description><link>http://direct.ecency.com/waiting/@runridefly/visiting-a-plastic-surgeons-office-qjvstoxp</link><guid isPermaLink="true">http://direct.ecency.com/waiting/@runridefly/visiting-a-plastic-surgeons-office-qjvstoxp</guid><category><![CDATA[waiting]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 17 Jan 2019 19:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgspUHJqFps9HLF5Xy7aV91MF9KNz67qb6us2cAGZCG7qefmKTMuUDQPNYnchg2vEbxxNwPMhsViE5Tr39qprTwSdPWgU8WJZBuz4Ek2uKYmVxJAwGmJ8yqWwiM9VUz7W3FDag4qG8va6FHQe1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I gave Grandma a buzz cut.  Supporting her daughter during Chemotherapy treatment ]]></title><description><![CDATA[@luvbnamome’s mom wanted to support her daughter during her chemotherapy treatments, by cutting her hair off. I was happy to assist her, by giving her a buzz cut. After I cut grandma’s hair, I gave @theharvey]]></description><link>http://direct.ecency.com/buzz-cut/@runridefly/i-gave-grandma-a-buzz-cut--supporting-her-daughter-during-chemotherapy-treatment-1qxffbpi</link><guid isPermaLink="true">http://direct.ecency.com/buzz-cut/@runridefly/i-gave-grandma-a-buzz-cut--supporting-her-daughter-during-chemotherapy-treatment-1qxffbpi</guid><category><![CDATA[buzz-cut]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 20 Dec 2018 01:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHkiAHrUMXeHMut8NK2ZJ2QnabjBjn598PD7zsWZ63f9pPuWT5aP2C2usboK56N45pVHJpS9rVBoWZ3VAg2Faydv1sgruXsmZuLqKM8rYC8QARttfTrLjUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I’m an amateur barber]]></title><description><![CDATA[@luvbnamome’s hair was everywhere, so she decided to get rid of it this evening. I wanted to cut her hair yesterday, but she was scared. @luvbnamome looks super sexy with short hair, and @daniel-san and]]></description><link>http://direct.ecency.com/haircut/@runridefly/im-an-amateur-barber-ulprvtoj</link><guid isPermaLink="true">http://direct.ecency.com/haircut/@runridefly/im-an-amateur-barber-ulprvtoj</guid><category><![CDATA[haircut]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 15 Dec 2018 09:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHzW9rWhanSGzwxQitjjDxYLnej3T76x6AEhMYewCbfBoq2bmye77bNjNXZeEzg4fMiAtYuWzhsU4FDcqejcEUEkG7PZ9wHT9vRSs5XX7N1RwwCwoyh3Qbg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[a Ferrari, Luvbnamome’s Actifit and walking on My Actifit Report Card: December 13 2018]]></title><description><![CDATA[My @actifit activity didn’t start until this afternoon. @luvbnamome went shopping for head scarfs, because she is losing her hair. After chasing @theharvey around the mall, I took a nap with @theharvey.]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20181214t075923622z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20181214t075923622z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 14 Dec 2018 07:59:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ69SdzxeB1tTDAmRhXeaFTfhnDFpvMtD2QzNUa5x4jncJHMGUXY5u5TC2Gzki1dwPpjnBrMyrtxrTpN9caquz5Yb2fLkoSt6ACnDsshkS6MnqcGSpk7o6E?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>