<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 17:28:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/macros/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Finding Balance: My First Body Scan After Italy]]></title><description><![CDATA[Coming back from our family summer vacation in Italy, I’ll admit—I was nervous to step into my first body scan. I had been disciplined with workouts while traveling, but when it came to diet… well, pasta]]></description><link>http://direct.ecency.com/fitness/@newageinv/finding-balance-my-first-body-scan-after-italy</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@newageinv/finding-balance-my-first-body-scan-after-italy</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Tue, 07 Oct 2025 23:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJ1TRUAmLf6HzQn9t4zAyXUXrEAbm5uXiNYKE299z1Dp3dXmPN7vh6eNJt43VNDXgPjGvFjviKmcht83QEH6eBJ65nsQM2fEb4Zw4FXVb3HQmE5MrF8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Macros -- Actifit Report Card: January 9, 2025]]></title><description><![CDATA[Another school day, another solid step count well over 10K. But the 75 Hard challenge is getting away from me. I woke up and successfully stashed my FitBit in my sock to be able to track those steps on]]></description><link>http://direct.ecency.com/hive-193552/@ducecrypto/actifit-ducecrypto-20250111t045514610z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ducecrypto/actifit-ducecrypto-20250111t045514610z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ducecrypto]]></dc:creator><pubDate>Sat, 11 Jan 2025 04:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQyyMxPAVd398VtTGBgVpK9TNkwbz7bMaF741xX4ugnyz3LDs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hive Philippines Travel and Nature Photography #710 - by Allmonitors]]></title><description><![CDATA[#710 - Macro shots for today using my phone. Happy Thursday dearest Hiveans. It's almost the weekend once again, time really is flying! Yesterday was a bit busy for me even though it's a freeze week due]]></description><link>http://direct.ecency.com/nature/@allmonitors/hive-philippines-travel-and-nature-photography-710-by-allmonitors</link><guid isPermaLink="true">http://direct.ecency.com/nature/@allmonitors/hive-philippines-travel-and-nature-photography-710-by-allmonitors</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[allmonitors]]></dc:creator><pubDate>Thu, 23 Nov 2023 06:43:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC5zCddboThDTcdCNkfrXuqSuf6R3En65b7H6byZkLq4mWKm9WnWbBCyMkXsrPjcMj5s96BcfiZgXmutyNULAuWvJoikKYrNpmZCP6RXbkvRnxJwMwv9U2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Northern lights . Tangerine Sugar and Cherry Pie Auto Macros]]></title><description><![CDATA[Here Hiveans! got Maria phone today to snap some macros for you all i noticed you guys love this! Cheers! Northern lights Tangerine Sugar Cherry Pie]]></description><link>http://direct.ecency.com/hive-194913/@feanorgu/northern-lights--tangerine-sugar-and-cherry-pie-auto-macros</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@feanorgu/northern-lights--tangerine-sugar-and-cherry-pie-auto-macros</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[feanorgu]]></dc:creator><pubDate>Sun, 01 Oct 2023 01:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9YcfQBwYZzXqwgaAN7eQ6Z7yWu1dBD8MgMmUg1yXfmHDPbEDB88fpU1GsgZsFCnjZHL7bnLkCJmYiVTX5zBZg5FfoPGi6tLhf7CzgM4XVqG9QV9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The evolutionary process]]></title><description><![CDATA[The evolutionary process in all vertebrates began with the fact that the primary axial skeleton (chord), in the process of evolution began to turn into a spine. Other organs such as the digestive system,]]></description><link>http://direct.ecency.com/primary/@monidz/the-evolutionary-process</link><guid isPermaLink="true">http://direct.ecency.com/primary/@monidz/the-evolutionary-process</guid><category><![CDATA[primary]]></category><dc:creator><![CDATA[monidz]]></dc:creator><pubDate>Wed, 13 Sep 2023 00:13:51 GMT</pubDate></item><item><title><![CDATA[Proteins, Fats and Carbohydrates. What are they and how much do you really need?]]></title><description><![CDATA[Proteins, fats, and carbohydrates are the three macronutrients that make up the majority of our diet. Each nutrient plays a unique role in the body and provides different benefits. Proteins are essential]]></description><link>http://direct.ecency.com/fitness/@fit-atom101/proteins-fats-and-carbohydrates-what-are-they-and-how-much-do-you-really-need</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fit-atom101/proteins-fats-and-carbohydrates-what-are-they-and-how-much-do-you-really-need</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fit-atom101]]></dc:creator><pubDate>Wed, 26 Apr 2023 14:06:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZG73pw3jDpWt2Pq7HLQV43TGuMaWRvqW4jTgCDEmdCaQDPVdibJHa4XDhG3wk9LpGfeqRRswtCkxSQsgvxgbi3KmAvCCVuAnRewdqanbPk3zkkRs7zv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Macro Worlds in a New Light]]></title><description><![CDATA[I recently acquired a light diffuser for my camera (Olympus TG6), so I can take better macro photos. As I get up close to a subject in microscope mode, the camera blocks out the light and shadows obscure]]></description><link>http://direct.ecency.com/photography/@litguru/macro-worlds-in-a-new-light</link><guid isPermaLink="true">http://direct.ecency.com/photography/@litguru/macro-worlds-in-a-new-light</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[litguru]]></dc:creator><pubDate>Tue, 31 Jan 2023 02:31:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtqrYsQTorxs3KZRBFX1cwoWMNP13p81irEZBSESsPVijCj1f2B5yMtzj76MxmpMcCQUfBvBqx7NmV7RPJ5aSEFxWWPhkTE49hJL2vJkpe5C2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The evolutionary process]]></title><description><![CDATA[The evolutionary process in all vertebrates began with the fact that the primary axial skeleton (chord), in the process of evolution began to turn into a spine. Other organs such as the digestive system,]]></description><link>http://direct.ecency.com/primary/@xmanpika/the-evolutionary-process</link><guid isPermaLink="true">http://direct.ecency.com/primary/@xmanpika/the-evolutionary-process</guid><category><![CDATA[primary]]></category><dc:creator><![CDATA[xmanpika]]></dc:creator><pubDate>Wed, 25 Jan 2023 18:54:09 GMT</pubDate></item><item><title><![CDATA[The evolutionary process]]></title><description><![CDATA[The evolutionary process in all vertebrates began with the fact that the primary axial skeleton (chord), in the process of evolution began to turn into a spine. Other organs such as the digestive system,]]></description><link>http://direct.ecency.com/primary/@diazpam/the-evolutionary-process</link><guid isPermaLink="true">http://direct.ecency.com/primary/@diazpam/the-evolutionary-process</guid><category><![CDATA[primary]]></category><dc:creator><![CDATA[diazpam]]></dc:creator><pubDate>Wed, 12 Oct 2022 04:36:21 GMT</pubDate></item><item><title><![CDATA[2700 CALORIES LEAN BULKING DIET TO GAIN MUSCLES WITHOUT GETTING FAT | Full Day of Eating]]></title><description><![CDATA[Here is my full day of eating on a lean bulking diet, trying to add some muscles without gaining so much fat! I usually don't count my calories or macronutrients anyomore, because after many years i know]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/dnmhhxoc</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/dnmhhxoc</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 18 Sep 2022 15:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfXNPqV9UZrijTjBBLs6CiwAG5ST9Kp8wRcV6E2e5xzpWv7BEmUfoJCyQPL8AwMgZrdKqYmnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The evolutionary process]]></title><description><![CDATA[The evolutionary process in all vertebrates began with the fact that the primary axial skeleton (chord), in the process of evolution began to turn into a spine. Other organs such as the digestive system,]]></description><link>http://direct.ecency.com/primary/@pakka/the-evolutionary-process-d141605250e23</link><guid isPermaLink="true">http://direct.ecency.com/primary/@pakka/the-evolutionary-process-d141605250e23</guid><category><![CDATA[primary]]></category><dc:creator><![CDATA[pakka]]></dc:creator><pubDate>Mon, 29 Aug 2022 09:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73GywJLc4qya717jY4hemJ4yGThw4XX7BdQYAkTpYrhh2npiKypewu78FFhgvBfSWbPm9C5ch9nHyLE8cf1twFNYPnFaEuDCbAD2CQiyWGpbRzMQQ6MYhhwZtbMEyyizguPuGpQ9rR5dhDaNKPC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The evolutionary process]]></title><description><![CDATA[The evolutionary process in all vertebrates began with the fact that the primary axial skeleton (chord), in the process of evolution began to turn into a spine. Other organs such as the digestive system,]]></description><link>http://direct.ecency.com/primary/@pakka/the-evolutionary-process-eeaf71af9c53f</link><guid isPermaLink="true">http://direct.ecency.com/primary/@pakka/the-evolutionary-process-eeaf71af9c53f</guid><category><![CDATA[primary]]></category><dc:creator><![CDATA[pakka]]></dc:creator><pubDate>Mon, 15 Aug 2022 21:57:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73GywJLc4qya717jY4hemJ4yGThw4Wx4V5AAYZpgG7aFco6rFLo12memSSnpHvrdaUojJKnFNuG1HhNEz2nSqYCMGe1NP9W9ZesHaETChXsHaeTyEGcVDSNXrpkBbBwy2uWraknrHPbvSDovb6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The evolutionary process]]></title><description><![CDATA[The evolutionary process in all vertebrates began with the fact that the primary axial skeleton (chord), in the process of evolution began to turn into a spine. Other organs such as the digestive system,]]></description><link>http://direct.ecency.com/primary/@pakka/the-evolutionary-process-4f27bc31441f8</link><guid isPermaLink="true">http://direct.ecency.com/primary/@pakka/the-evolutionary-process-4f27bc31441f8</guid><category><![CDATA[primary]]></category><dc:creator><![CDATA[pakka]]></dc:creator><pubDate>Thu, 28 Jul 2022 05:34:03 GMT</pubDate></item><item><title><![CDATA[The evolutionary process ]]></title><description><![CDATA[The evolutionary process in all vertebrates began with the fact that the primary axial skeleton (chord), in the process of evolution began to turn into a spine. Other organs such as the digestive system,]]></description><link>http://direct.ecency.com/primary/@pakka/the-evolutionary-process</link><guid isPermaLink="true">http://direct.ecency.com/primary/@pakka/the-evolutionary-process</guid><category><![CDATA[primary]]></category><dc:creator><![CDATA[pakka]]></dc:creator><pubDate>Sat, 23 Jul 2022 20:57:06 GMT</pubDate></item><item><title><![CDATA[Sepsis fulgens Most Beautiful Insect]]></title><description><![CDATA[Hello everyone Its time click some photos of beautiful and very small fly . Sepsis fulgens is a small ant-mimicking fly . its one of the most real and very interesting inset . its full body structure look]]></description><link>http://direct.ecency.com/hive-101587/@ridoykhan22/sepsis-fulgens-most-beautiful-insect</link><guid isPermaLink="true">http://direct.ecency.com/hive-101587/@ridoykhan22/sepsis-fulgens-most-beautiful-insect</guid><category><![CDATA[hive-101587]]></category><dc:creator><![CDATA[ridoykhan22]]></dc:creator><pubDate>Thu, 13 Jan 2022 14:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLB8yYdm55K3q3jQu3KRioXRECMWuvzbAew8Cx6chT38vE83evkBH1B3ximemkzet2oSYtDWfUjnchQxbFXvxcK6zi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Red maple, camellia and algæ: wide-angle macro photography]]></title><description><![CDATA[At Baltalimanı Japon Bahçesi. Lǎowā 15mm f/4 lens, Sony α77 camera. -aoi]]></description><link>http://direct.ecency.com/hive-119845/@a0i/red-maple-camellia-and-algae-wide-angle-macro-photography</link><guid isPermaLink="true">http://direct.ecency.com/hive-119845/@a0i/red-maple-camellia-and-algae-wide-angle-macro-photography</guid><category><![CDATA[hive-119845]]></category><dc:creator><![CDATA[a0i]]></dc:creator><pubDate>Mon, 10 Jan 2022 17:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfaH1ChZRY2pAMihMXDxgSVk68Ffb63iHgGNtwK49z3kCiACACKCvScJcqqxfRF7HCRU59bHsAdTyVK6SiYcqU9UokmkDF2RWkGLG3kQgEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some lovely birds today.]]></title><description><![CDATA[But first I want to show you two macro's of another beauty. The metallic bronze colors of this tiny "Geranium Bronze" butterfly were too beautiful not to show you. Yes, we are into birds at]]></description><link>http://direct.ecency.com/hive-106444/@papilloncharity/some-lovely-birds-today</link><guid isPermaLink="true">http://direct.ecency.com/hive-106444/@papilloncharity/some-lovely-birds-today</guid><category><![CDATA[hive-106444]]></category><dc:creator><![CDATA[papilloncharity]]></dc:creator><pubDate>Sat, 20 Nov 2021 10:07:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdpBpBq5nkkd6q9ByyyPyjqFHrDmwdDdszbS4hn3pjHRE1H32v9TPyXMjv3pbTqnpr5TDkvV72VDsFnkUF5m8thCc9woYrB4PuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Logic Design - Compiler Directives [Verilog]]]></title><description><![CDATA[[Edit of Image1] Introduction Hey it's a me again @drifter1! Today we continue with the Logic Design series on Verilog to cover Compiler Directives, some of which have already been covered in previous]]></description><link>http://direct.ecency.com/hive-163521/@drifter1/logic-design-compiler-directives-verilog</link><guid isPermaLink="true">http://direct.ecency.com/hive-163521/@drifter1/logic-design-compiler-directives-verilog</guid><category><![CDATA[hive-163521]]></category><dc:creator><![CDATA[drifter1]]></dc:creator><pubDate>Mon, 15 Nov 2021 10:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bA2uG7tg7Gm64PVu8tEgMs8uQPJPfXkTp39wUhCrNu2e2Jy6dW1bCJ6dr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dragonflies plus some surprises.]]></title><description><![CDATA[Ever so slowly I crept up to him as it was my first for the summer. Now I will show you some macros plus another two surprises. Stay with me and you will see some real beauties in this post. This is a]]></description><link>http://direct.ecency.com/hive-127788/@papilloncharity/dragonflies-plus-some-surprises</link><guid isPermaLink="true">http://direct.ecency.com/hive-127788/@papilloncharity/dragonflies-plus-some-surprises</guid><category><![CDATA[hive-127788]]></category><dc:creator><![CDATA[papilloncharity]]></dc:creator><pubDate>Wed, 03 Nov 2021 16:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdpBpBq5nkkd6q9ByyyPyjqFHrDmwb6YfEZpYHfKqBnYxb6fA3VgCZXHpTptshyrbHR8bYq2Q76eAmYr4c2hVK6aMc7RnjaL2SJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hive Philippines Travel and Nature Photography #340 - by Allmonitors]]></title><description><![CDATA[#340 - Some macro shots of insects and also some flowers. We got here a tiny and shiny blue colored bug. It is crawling from one young leaf to another in search of something. I took this photo when I encounter]]></description><link>http://direct.ecency.com/nature/@allmonitors/hive-philippines-travel-and-nature-photography-340-by-allmonitors</link><guid isPermaLink="true">http://direct.ecency.com/nature/@allmonitors/hive-philippines-travel-and-nature-photography-340-by-allmonitors</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[allmonitors]]></dc:creator><pubDate>Mon, 01 Nov 2021 03:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC5zCddboThDTcdCNkfrXuqXZvZcLx5jsYLtqiYxwhQgNYHRRNijUywa5s9jrDiWnwZ578sNeGo7GeciknLxg5Gb6iFCM4EhvqV1gy1FQwceh4ECC8Zpvz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>