<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 04:09:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/maf180/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Aerobic training in the winter - shoveling]]></title><description><![CDATA[Earlier this week I was talking about how I want to focus on aerobic training, and last night I was actually looking for an exercise bike to help keep moving, then we got about 12" of snow. I joked]]></description><link>http://direct.ecency.com/hive-176853/@noloafing/aerobic-training-in-the-winter-shoveling</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@noloafing/aerobic-training-in-the-winter-shoveling</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Mon, 08 Feb 2021 20:57:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZR8hTnHYRrJp1kHLmuLg5u6gmxSmmwiuEzR6FhtJHLZ9Atxc4mso3PWYQ9ZeGWq5qjc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>