<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 10:17:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/maftraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A New Beginning: Run Training Using MAF]]></title><description><![CDATA[Vince and I at the finish line of my first ultramarathon (50k) in October last year. Recently I had a friend start using MAF training in order to avoid over training and doing too many of his runs too]]></description><link>http://direct.ecency.com/runningproject/@run.kirsty.run/a-new-beginning-run-training-using-maf</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@run.kirsty.run/a-new-beginning-run-training-using-maf</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Mon, 12 Aug 2019 09:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNYnLi3Je1XURZhJ8p2PQenhFrLXwHJUnvok6BYGJsVYGg1mG71FXdgZ3wHWhnChoRFcA9vdznNMqtrDWF4BD1MyQbThSNMqLnMZ3YJXAmUz4NtHJBhdtyywAVj8Vz4tnc4ERU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>