<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 11:17:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/manscave/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[2024 Crypto Report Card And Analysis]]></title><description><![CDATA[Happy new year once again to all, last year has been a resounding success in the world of crypto Proofs don't lie, there has been a significant surge of people and profit in the world of crypto currency,]]></description><link>http://direct.ecency.com/hive-167922/@lectureme/2024-crypto-report-card-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@lectureme/2024-crypto-report-card-and</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[lectureme]]></dc:creator><pubDate>Wed, 08 Jan 2025 09:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYDEXK37j6PqJQS49hP9J5YV7NTRB5GXoAbzfEfyoCLvY8SWhrcUsvQqXkeGtvNf14Kg3DqyFv9921JXQvcjScVghyZuutqRxWvaQcsqTkwBywMF1ZdtLAjpnPrzZcwftGZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Modern Women Today.]]></title><description><![CDATA[The modern delusional woman of today. This is what she wants, and that is what she looks like. If I was a single man today, fuck no I wouldn't get married to anything. I so greatful and thank Yahuah every]]></description><link>http://direct.ecency.com/hive-147010/@cptsilva/modern-women-today</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@cptsilva/modern-women-today</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[cptsilva]]></dc:creator><pubDate>Thu, 20 Jun 2024 10:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtcpYX4AcBBJcJkutBSnKUZC81hxQpdppg3tmt9US6h2Z8gCiGof99JLMNvWWNrXToqa8sm9oUrwB7Ttxmat8nmrVtCPd6WFC2xAbBDJ55yZxuXq6gZT78Ukm16X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Me and GTA]]></title><description><![CDATA[I guess this is what I wouldf look like if I were a GTA5 charatcter. Yes Ai has helped me.]]></description><link>http://direct.ecency.com/hive-147010/@cptsilva/me-and-gta</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@cptsilva/me-and-gta</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[cptsilva]]></dc:creator><pubDate>Sun, 16 Jun 2024 14:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtcpYX4AcBBJcJkutBSnKUZC81hxQpdppg3tmt9US6h2Z8gCxULsT3TkxAi8VMppLETfGjSdMAF1h6azamYi6amfHdAJx8JhHshFcTfxJub1qixEaAWuTrXHpxFq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Workout]]></title><description><![CDATA[Hello friends! The sun is shining and I've heard my kettlebell calling my name while drinking coffee in the garden. Hey! Hey Chris! It's time... get your lazy ass up and do a workout! Okay okay! I do it!]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/cbbmjzahhq</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/cbbmjzahhq</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sun, 09 Jun 2024 18:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDd1kAg63geMj2DXVd63RwA3cFi9SkT7GxeAmQMh2VadVbbs2H8Mo4F8MJSrUVZV9KqToxsKGHhpzavvzhzAxvSVF7iMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mega Marsch Training]]></title><description><![CDATA[Image from MegaMarsch.de Hello friends! How are you doing? I think I mentioned before that I want to hike the small Mega Marsch. Small is funny since it's still 50km to walk in 12 hours. The large Mega]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/mega-marsch-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/mega-marsch-training</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Tue, 30 Apr 2024 08:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx949aDJ3YMzVLdPdgysaSmkB2s8acb7krQWNZ6taL9QHzPY2Ub9mBdu6KRaoZ59EznAE7m2vfJR3hYmHXZFDffaS4aNxHTjUsU8kb9nSYWF2ehCG5DrYk3mhaATKaWTaAPiYVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Workout]]></title><description><![CDATA[Hello friends! I didn't work out this week and you know how it is. You need to kick yourself in the ass as longer you wait. This time it wasn't too hard to motivate myself. Last Monday the scale showed]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-21deb09815a09</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-21deb09815a09</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sun, 23 Jul 2023 00:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDd1kAg63geMj2DXVd63RwA3cFi9SkT7GxeAmQMh2VadVbbs2H8Mo4F8MJSrUVZV9KqToxsKGHhpzavvzhzAxvSVF7iMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Made a Very Missed Portuguese Recipe ]]></title><description><![CDATA[I woke up this morning thinking of my mom and this plate she used to make for me when I was growing up. The dish I thought about we call in Portuguese is feijoada in translation I guess it would be a bean]]></description><link>http://direct.ecency.com/hive-119826/@cptsilva/i-made-a-very-missed-portuguese-recipe-5xr2p</link><guid isPermaLink="true">http://direct.ecency.com/hive-119826/@cptsilva/i-made-a-very-missed-portuguese-recipe-5xr2p</guid><category><![CDATA[hive-119826]]></category><dc:creator><![CDATA[cptsilva]]></dc:creator><pubDate>Thu, 22 Jun 2023 19:07:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQiWiikc5HgRcoFTfJQiQWPW4BTDhg62ZgmrwrCqNVscjgpGQNvvscLdz8jAS9r9zSTofCLQDDuJdxq6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Made a Very Missed Portuguese Recipe ]]></title><description><![CDATA[I woke up this morning thinking of my mom and this plate she used to make for me when I was growing up. The dish I thought about we call in Portuguese is feijoada in translation I guess it would be a bean]]></description><link>http://direct.ecency.com/ctp/@cptsilva/i-made-a-very-missed-portuguese-recipe</link><guid isPermaLink="true">http://direct.ecency.com/ctp/@cptsilva/i-made-a-very-missed-portuguese-recipe</guid><category><![CDATA[ctp]]></category><dc:creator><![CDATA[cptsilva]]></dc:creator><pubDate>Thu, 22 Jun 2023 18:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4DwrWQy8YmLVi6hYeBxXzfn6QKUnLBbUX4b9FygNdhhs8smgszbWV9Uaw72BUybUPVgZEJKFPH2pKhYKXL5JRE1E9GcJ8MFswLa1BWQ2xHHdsZwp5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Workout with a little thunder and rain]]></title><description><![CDATA[Created with Canva Hello kettlebell and fitness friends! I posted my garden earlier this day and wanted to work out after that. It did start quite well but then I heard a rumble of thunder and a few raindrops]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-with-a-little</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-with-a-little</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Thu, 08 Jun 2023 20:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDd1kAg63geMj2DXVd63RwA3cFi9SkT7GxeAmQMh2VadVbbs2H8Mo4F8MJSrUVZV9KqToxsKGHhpzavvzhzAxvSVF7iMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[mixed Kettlebell Workout in my Garden]]></title><description><![CDATA[created with Canva Hello fitness and kettlebell friends! I was lucky that I did not have to work this weekend. There have been some problems at work and my boss asked me if I could work on my free weekend]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-emom-workout-in-my-6a23ca6f1c7e</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-emom-workout-in-my-6a23ca6f1c7e</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sat, 03 Jun 2023 12:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDd1kAg63geMj2DXVd63RwA3cFi9SkT7GxeAmQMh2VadVbbs2H8Mo4F8MJSrUVZV9KqToxsKGHhpzavvzhzAxvSVF7iMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell EMOM Workout in my Garden]]></title><description><![CDATA[Hello kettlebell friends! Today was beautiful weather and the perfect time to work out in the garden. The sun was shining and some birds were singing. First of all, I want to show some common mistakes]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-emom-workout-in-my</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-emom-workout-in-my</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Fri, 26 May 2023 16:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVh7fRY66YDA2KrASAF3rDeLLzku5Br6hvuyLqwZ1q8UNHHR6obMhNQxMDW65uiSbHv4p9j5QtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mixed Kettlebell Workout at night]]></title><description><![CDATA[Source: Taco Fleur on Pixabay Hello Fitness and Kettlebell friends On the picture above you see Taco who told me how to use and workout with kettlebells. I got my kettlebell fundamental trainer license]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/mixed-kettlebell-workout-at-night</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/mixed-kettlebell-workout-at-night</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Thu, 18 May 2023 23:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHxyVySZpuLfU8yQ6r3QxqS7YGenoRHRF6Dndy1NUQZYvnU8iCkkSRjwJh8TQnNtxiJ716rnXriJX9eqXxoEcN5DXc3BYawLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hexagonal honeycomb wall shelf reloaded 2/2 [EN / DE] ]]></title><description><![CDATA[EN Hey, dear community, 12 days have passed since I presented here my little wall shelf Reloaded project. And now it is finally done and I can be very happy with the result. DE Hey, liebe Community, 12]]></description><link>http://direct.ecency.com/hive-123993/@r0nny/hexagonal-honeycomb-wall-shelf-reloaded-22-en-de</link><guid isPermaLink="true">http://direct.ecency.com/hive-123993/@r0nny/hexagonal-honeycomb-wall-shelf-reloaded-22-en-de</guid><category><![CDATA[hive-123993]]></category><dc:creator><![CDATA[r0nny]]></dc:creator><pubDate>Fri, 06 May 2022 17:29:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VufqTiEoiogVPQ4WBMZzcKSZuSu1KDmyLzWnSwELnpgTUGSBbF7pKWM9VMS1kvwskzC9c8iBqsYi3RZWDMtN2gdzEyFx8Ys1wdAHNNDSaWjHg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>