<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 23:42:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/maratho/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Semana 2 - week 2]]></title><description><![CDATA[Mais uma corrida longa de domingo para preparar para a prova. O aumento de meia hora de corrida de uma semana para a outra levou o corpo a um enorme desgaste. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20240909t080818340z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20240909t080818340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gynco]]></dc:creator><pubDate>Mon, 09 Sep 2024 08:08:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyKZgkk4n2w3iXweaA76eAq4U787rZ4uwETgqZsyQGzVZLNAp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[week 1: the half maratgon]]></title><description><![CDATA[Depois de muito tempo sem correr ao ar livre, consegui completar 10 km! Foi um desafio enorme, especialmente porque estava sem correr na rua a muito tempo, começar o treino para realizar uma meia maratona]]></description><link>http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20240901t123515469z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20240901t123515469z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gynco]]></dc:creator><pubDate>Sun, 01 Sep 2024 12:35:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThaH2oiHM78EN7e1YXQJR9B55ecCzSxiFLGNH38bJosxkgAx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Speed repeats Run]]></title><description><![CDATA[tranmtb just finished a 11.19km run, that lasted for 79 minutes. This run helped tranmtb burn 469.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/9169642246-1744175132</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/9169642246-1744175132</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 30 May 2023 15:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKeGtGmWWibeqs7kYE4Ps9SYvvW7wtV9aRBttxQXvjdjoBRMcJR4XGbKnsJ7DsxxVDyMwc7ChxdkKb4SoDrcjkP9wZG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>