<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 05:08:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/marathonprep/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Late Run Update: Easy Pace and Calf Tightness]]></title><description><![CDATA[Well, I'm posting this run update a bit late today. Yesterday was pretty rough after playing tag with my oldest kid on bike during my run. I took it easy and tried to keep my heart rate down. I felt a]]></description><link>http://direct.ecency.com/hiverun/@bostonadventures/late-run-update-easy-pace-and-calf-tightness</link><guid isPermaLink="true">http://direct.ecency.com/hiverun/@bostonadventures/late-run-update-easy-pace-and-calf-tightness</guid><category><![CDATA[hiverun]]></category><dc:creator><![CDATA[bostonadventures]]></dc:creator><pubDate>Thu, 04 Jul 2024 07:15:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqdmZshBE3h9fafUu9TBHjyPRCTUMKQ73NKDpzgVYtUoUfpqmdNPMVpVSKdjtnYkm7nfkGvp7RPBsJbXDTqh4mB1fCYWLfgjAm8KPL4AU1xvbhswP9nosmKtaMHCS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>