<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 05:23:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/mbsr/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[MBSR WEEK 8: Reflection]]></title><description><![CDATA[The 8 week course on mindfulness (MBSR) came to a close a week ago. Along the way, I bumped up against real life and had moments of transformation. It was within these pockets of space that I was able]]></description><link>http://direct.ecency.com/mbsr/@tantrabanter/mbsrweek8reflection-qe2baz62gs</link><guid isPermaLink="true">http://direct.ecency.com/mbsr/@tantrabanter/mbsrweek8reflection-qe2baz62gs</guid><category><![CDATA[mbsr]]></category><dc:creator><![CDATA[tantrabanter]]></dc:creator><pubDate>Tue, 31 Mar 2020 23:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su8sXzVFEa2jYNjuZhFSedkgDqkXnjnPcQdDPUJger7NxRnaHcT3dSk5qT2rr3DgFtLQJWmn2aH3QkzQ57oWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MBSR WEEK 7: A New Spring]]></title><description><![CDATA[Second to Last Class This past classroom was again fully online. We all logged into the Zoom platform, our individual screens dotted the window like rows of TV’s stacked in a hive. A gathering of screens.]]></description><link>http://direct.ecency.com/consciousness/@tantrabanter/mbsrweek7anewspring-8icqug5ig4</link><guid isPermaLink="true">http://direct.ecency.com/consciousness/@tantrabanter/mbsrweek7anewspring-8icqug5ig4</guid><category><![CDATA[consciousness]]></category><dc:creator><![CDATA[tantrabanter]]></dc:creator><pubDate>Tue, 24 Mar 2020 15:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc197tZKg5W1RVrGgih9BL1HJoYU7ypyMqSEe9gmL3Rh6VvwfTZN8VfZtkFwrTpDPzufbLLES2NcF4eKsT9kVqaqw6UABJLrgxHeawptgsfDEcZ4AaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MBSR WEEK 3: Difficult People]]></title><description><![CDATA[A Difficult Conversation Tonight I've just returned from my third MBSR classroom. Jim is watching an episode of Black Mirror and I'm snuggled up next to him on the couch. All is good. Before class, I got]]></description><link>http://direct.ecency.com/consciousness/@tantrabanter/mbsrweek3difficultpeople-pl2h16zakl</link><guid isPermaLink="true">http://direct.ecency.com/consciousness/@tantrabanter/mbsrweek3difficultpeople-pl2h16zakl</guid><category><![CDATA[consciousness]]></category><dc:creator><![CDATA[tantrabanter]]></dc:creator><pubDate>Thu, 27 Feb 2020 21:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQiBEm1JsLNPaVhLPS8LubiSTQ8TujqyNNPGpuqwReKdBtKN5CNLVzQr2cEaqVSYnbZqgaa3rmMic2H836NoaDAWa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>