<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 02:04:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/meal-prep/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I try out a "healthy" meal-prep company for diet]]></title><description><![CDATA[Lately, I've been getting a bit concerned about the fact that I have kind of let myself go over the past 2 years. I'm sure there are a lot of people around the world that feel this way after lockdowns]]></description><link>http://direct.ecency.com/hive-141359/@gooddream/i-try-out-a-healthy-meal-prep-company-for-diet</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@gooddream/i-try-out-a-healthy-meal-prep-company-for-diet</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[gooddream]]></dc:creator><pubDate>Thu, 08 Sep 2022 00:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNyf8H5wyxCRcxMxf3LTUALgHR8kgSwZQyHQ7Zjjre2th8oF4VpiXcqAvsZLkYJv32MKF2B5jEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Avocado & Raspberry Salad Recipe]]></title><description><![CDATA[Experimenting in the kitchen with ingredients is such a thrill. I discovered food pairing which is a method so inspiring that there will be no end to menu creation. Food pairing relies on what flavours]]></description><link>http://direct.ecency.com/hive-120586/@themaxterchef/chicken-and-rocket-salad-with-raspberries-recipe</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@themaxterchef/chicken-and-rocket-salad-with-raspberries-recipe</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[themaxterchef]]></dc:creator><pubDate>Tue, 05 Apr 2022 12:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/KF4mhHLy39xchihzwhpJ7BxUxhvCtwe81BmTRuEb1nuRHvSTEQG2hRjDHGPBNCtutiny72MaG5txep2i4PygYuRX2UKxUmZRg6gop9TFxRGoEPh4aFHaRj2j3GJCfSS4Ykfth5GJhhFX8koQRfzoPap27qrBzqCEPz44Sd2yMMdGwTjvc29VcZnxaT5UvJ4wQagn3sAYNFUtFVEEPABr4RfPDnKxdAnJf1iTc2xDyXNmGH7g4HHKK6Sceu4m9aBXcP9JRZusdZM6DH7sDBGe5JLUEJasarW89u3oQAXKkmbz91TuS4iT7ggteTUEVjbmzZWaqdwSxGwjDsJzSBSV7D24EjFCE4nHbcup1pyar3XeeSPLj19a6fD3wfZH5E2rdY8f7DkbzjXrnAU6nGAXZxUrJ3bYvogTyaSBaefg4CUWZKEoTzGYRv5hm4W8qCYF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal-prep with me - VEGAN]]></title><description><![CDATA[Hi Foodies, As you have seen in my previous post, I received a vegetable box last week and this is what I meal prepped, so it is faster for me to eat healthy meals, and cuts out the daily cooking. Roast]]></description><link>http://direct.ecency.com/hive-120586/@petrahaller/meal-prep-with-me-vegan</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@petrahaller/meal-prep-with-me-vegan</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[petrahaller]]></dc:creator><pubDate>Sun, 28 Mar 2021 19:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UgjjsiGiJfnqajz6ejCXyrhB5C1HydvUcpaCtDtxgWV2Tkx8WMPjAWdzM5jX5RiZhD4YdQpXhEEsLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Broodles and "Rendered" Ham]]></title><description><![CDATA[Broodles - Broccoli Noodles - are my response to the news that some people were snapping the stalks off of their broccoli before purchase. Now, I absolutely abhor waste, so I invented these. Remove florets]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-broodles-and-rendered-ham</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-broodles-and-rendered-ham</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 08 Jun 2020 23:48:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdohDVhojrkH1qGoda92ZTds6FNWshZp55vhuqSQ87f8ws4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Cheesy Veg Bake]]></title><description><![CDATA[This is one that's "based on" a zucchini bake we found somewhere on the interwebs. I think we made enough changes to it to make it our own. We had teeny tiny zucchini to work with and this was]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-cheesy-veg-bake</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-cheesy-veg-bake</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 08 Jun 2020 23:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoeF7ZSXnwyTAd6h5s5bPVBzPdTcJusjpSTfv6A4dVi5Dx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Crustless Quiche]]></title><description><![CDATA[First, I have to confess: This is how it looks fresh out of the oven. This thing will DEFLATE when it cools. Stay calm, it's still good food. The inspiration for this recipe comes from High Falutin' Low]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-crustless-quiche</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-crustless-quiche</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 08 Jun 2020 23:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoiES7G3zdmhtpiHrS4qnCgYtn8dvzLCrbvabzWY3sENNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Butter-fried Eggplant]]></title><description><![CDATA[Meal prep involves BULK. Lots of stuff. I cooked an entire giant punnet of sliced mushrooms to accent my meals and this is another accent for flavour and texture. There was so much stuff to do that I had]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-butter-fried-eggplant</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-butter-fried-eggplant</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 08 Jun 2020 01:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoeF2Q3faZ5iQVmh89c9tPr4XGAR5UvQGaEijF9AYuspr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Coodles 2 Electric Boogaloo [Carrot Noodles]]]></title><description><![CDATA[If you want a low-effort recipe, this is going to be your jam. I steamed mine, but you can cook yours however you whist. Take as many large carrots as you want Spiralize them Cook as you please Carrots]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-coodles-2-electric-boogaloo-carrot-noodles</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-coodles-2-electric-boogaloo-carrot-noodles</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 08 Jun 2020 00:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoe46yJJj1khLkvAP8FLsXedcZSaScH8EaxpnS3r1YNWDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Coodles (Cabbage Noodles)]]></title><description><![CDATA[Those of us on Keto have trouble with noodle replacements. You might not be able to get your hands on shirotake noodles, or you just might miss the feel of ribbon pasta. These are a moderately-tolerable]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-coodles-cabbage-noodles</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-coodles-cabbage-noodles</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 08 Jun 2020 00:22:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdofPoxiDEWm1isRCEymZ15FywJNhv7iZqzoWqWcVNLF2Z4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Preamble]]></title><description><![CDATA[I know, I know. My cooking is not the most appetising thing on the planet. On the other hand, it's tasty. Thing is, I'm not exactly the best person to look after me and cooking something like the above]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-preamble</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-preamble</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Sun, 07 Jun 2020 23:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoiJ3ejDZMM8MrS7xY5RC5XDd2jEGN5wM3FU6Zhonpgqgi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[twelve days in on intermittent fasting, thoughts, processes, behaviours going into 2020.]]></title><description><![CDATA[Wanted to get a quick update video out today mainly so I could link the video over on a YouTube channel of a creator I follow who’s currently going through a whole life detox, like cutting out a whole]]></description><link>http://direct.ecency.com/dtube/@teamhumble/dy9483y4hd1</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@teamhumble/dy9483y4hd1</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Thu, 02 Jan 2020 09:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6x7A9xsGMj6G73Zy1wYbL5TKkGBukiwHuF1bmSvekKVjYnxEHB1fH79JgNa7Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[meal prep mate - It’s time to get more flavor and less waste out of meal prep]]></title><description><![CDATA[meal prep mate It’s time to get more flavor and less waste out of meal prep Screenshots Hunter's comment i'm here for anything that allows me to optimize my meal prepping and it's great to see a clean]]></description><link>http://direct.ecency.com/steemhunt/@teamhumble/meal-prep-mate-it-s-time-to-get-more-flavor-and-less-waste-out-of-meal-prep</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@teamhumble/meal-prep-mate-it-s-time-to-get-more-flavor-and-less-waste-out-of-meal-prep</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Sun, 24 Mar 2019 13:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZVSYs5DNdTjryubRXHMGFpeHDoWTCpMGFbknEMpkPxb66s9rAHA18J9iwiMQF9dhUQFSvDmEa3ZAx6emoEA79pVmZuyhBbxvvmiiuCLohCktehJqLTWcB43cGaBKxLiuiB2oDcrFTCTqxoTti44Y5T52Kp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dear @Dtube #74 // podcasts, podcasting, food organising and planning oh my! :)]]></title><description><![CDATA[Just a quick vlog this morning talking about my new found love of podcasts again, I’ve also been playing with our remote podcasting setup with dayle — we are using a great service that allows us to record]]></description><link>http://direct.ecency.com/daily-vlog/@teamhumble/rxx0pmcl</link><guid isPermaLink="true">http://direct.ecency.com/daily-vlog/@teamhumble/rxx0pmcl</guid><category><![CDATA[daily-vlog]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Wed, 25 Jul 2018 09:32:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCqWemj5Kj6jsc7RBsmdfR9q9U1qMMMpGhNKTozmaKKRCo9cU2pUAFHZyktA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Typical Low-Carb Meal for Me]]></title><description><![CDATA[One of the things I've learned to help keep me on track with the diet is "automating" the meal-making process. Now, I'm not a huge fan of overly processed food and try to eat whole, natural foods]]></description><link>http://direct.ecency.com/low-carb/@carbeducate/a-typical-low-carb-meal-for-me</link><guid isPermaLink="true">http://direct.ecency.com/low-carb/@carbeducate/a-typical-low-carb-meal-for-me</guid><category><![CDATA[low-carb]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Wed, 28 Feb 2018 23:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehRco5yiiuwQeJF3Sm5khyxtcQsQ79UPjvGc44kV1bYiQtdPPighCHuSCQBguhr1iBVCTA9UTgVggCnbAvscAmSYEJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photo of the Day - Chipotle style bowl meal prep]]></title><description><![CDATA[Are you tired of cooking everyday? Meal preparation is the best way I've found to eat healthy, well-portioned meals without spending a lot of money or cooking all day. I used food saver bags (which do]]></description><link>http://direct.ecency.com/food/@daily-musings/photo-of-the-day-chipotle-style-bowl-meal-prep</link><guid isPermaLink="true">http://direct.ecency.com/food/@daily-musings/photo-of-the-day-chipotle-style-bowl-meal-prep</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[daily-musings]]></dc:creator><pubDate>Wed, 07 Feb 2018 20:42:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxwJMup54WDxNrY5U5eyiRytTkKkYAYPMDKShNa7rBFx9kM7wfnrAiUSi6JSQSWhHaSETEyXhNmZfHsxuy98CTKjyT2S6zZXdcYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overnight Oats]]></title><description><![CDATA[I'm not a morning person. I crawl out of bed, rush through a shower and a dog walk before driving to work with my eyes only halfway open. I can't make smalltalk before 10am and a good amount of coffee.]]></description><link>http://direct.ecency.com/cooking/@weaselhouse/overnight-oats</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@weaselhouse/overnight-oats</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[weaselhouse]]></dc:creator><pubDate>Tue, 06 Feb 2018 17:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMq87BB457R7BYdxfUmZpQS3bBrypjiNA3fub2KioExLoWFENs39HRCMk7iZCpUuZRERHRS1VoURRL9nyf3EKAadsn3grUULD7L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>