<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 20:37:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/mealplan/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cowboy Butter Salmon Tacos]]></title><description><![CDATA[Indulge in the mouthwatering flavors of Cowboy Butter Salmon Tacos, a dish that promises to deliver a fiesta of taste in every bite. With a spicy kick from the homemade cowboy butter and fresh pico de]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/cowboy-butter-salmon-tacos</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/cowboy-butter-salmon-tacos</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Fri, 04 Apr 2025 17:52:33 GMT</pubDate></item><item><title><![CDATA[Honey BBQ Yogurt Marinated Lamb Chops]]></title><description><![CDATA[Experience the rich, savory flavors of our Honey BBQ Yogurt Marinated Lamb Chops. Utilizing affordable but flavorful cuts, this dish offers a tender and juicy bite that satisfies your cravings for a delicious]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/honey-bbq-yogurt-marinated-lamb-chops</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/honey-bbq-yogurt-marinated-lamb-chops</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Fri, 04 Apr 2025 16:29:45 GMT</pubDate></item><item><title><![CDATA[Gourmet Smoked Gouda & Cheddar Cheese Burger]]></title><description><![CDATA[Indulge in a mouth-watering gourmet experience with this smoked Gouda and cheddar cheese burger. Perfectly seasoned, this burger combines the rich flavor of smoked Gouda with the sharpness of cheddar to]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/gourmet-smoked-gouda-and-cheddar-cheese-burger</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/gourmet-smoked-gouda-and-cheddar-cheese-burger</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Sun, 30 Mar 2025 17:08:12 GMT</pubDate></item><item><title><![CDATA[Chopped Italian Grinder Wrap]]></title><description><![CDATA[Celebrate the end of summer with a delicious twist on a classic sandwich. This Italian Grinder Wrap combines all the savory, tangy flavors of an Italian sandwich with the convenience of a wrap. Perfect]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/chopped-italian-grinder-wrap</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/chopped-italian-grinder-wrap</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Thu, 20 Mar 2025 16:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvGs9sAMvMrC1VLbotFVsWzTqqCuxYRax9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Gyro Topped with a Cucumber Salad]]></title><description><![CDATA[Experience the rich and savory flavors of Greece with this homemade Chicken Gyros recipe. Combining tender marinated chicken, fresh salad, and creamy tzatziki sauce, this dish offers an authentic taste]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/chicken-gyro-topped-with-a-cucumber-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/chicken-gyro-topped-with-a-cucumber-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Thu, 20 Mar 2025 15:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvCmmxkYcL4FvK7DRXV7YXPKu3Y5HRBk3Wv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unleash Your Inner Chef with the Latest Vegan Cookbook: Indulge in Over 200+ Recipes and Easy Meal Plans]]></title><description><![CDATA[A new vegan cookbook is making waves in the foodie world, proudly presenting over 200 delectable vegan recipes along with a comprehensive 30-day meal plan. Designed for both culinary novices and seasoned]]></description><link>http://direct.ecency.com/waivio/@eyedin/unleash-your-inner-chef-with-the-latest-vegan-cookbook-indulge-in-over-200-recipes-and-easy-meal-plans</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@eyedin/unleash-your-inner-chef-with-the-latest-vegan-cookbook-indulge-in-over-200-recipes-and-easy-meal-plans</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[eyedin]]></dc:creator><pubDate>Thu, 23 Jan 2025 09:09:51 GMT</pubDate></item><item><title><![CDATA[Ugly But Simple Eating For Busy People]]></title><description><![CDATA[My work schedule has recently changed, and that has brought with it some unpredictability in my daily schedule. I try to stick to a consistent eating schedule, and where possible I encourage my personal]]></description><link>http://direct.ecency.com/hive-120586/@starbork/ugly-but-simple-eating-for-busy-people</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@starbork/ugly-but-simple-eating-for-busy-people</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Tue, 03 Aug 2021 16:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCKQP5shksH8dCcziHjtQM8ViPZV7Tp1hmAtd1NfMafcgafAK1iZv8cbyT818khaWiL8J6VXL8VcgFBGLb9igqejd872Dq3p71E6oZzEHbgHuHwdg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegetable Omelette With Honey Glazed Carrot - Healthy Breakfast Ideas]]></title><description><![CDATA[Yesterday, I shared my go to simple lunch wraps.Now, it's time to share my all-time favorite healthy breakfast. This recipe is simple, quick, nutritious, protein-pack and yummy! Pair it with a fresh cup]]></description><link>http://direct.ecency.com/hive-120586/@macchiata/vegetable-omelette-with-honey-glazed-carrot-healthy-breakfast-ideas</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@macchiata/vegetable-omelette-with-honey-glazed-carrot-healthy-breakfast-ideas</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Wed, 03 Mar 2021 08:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vtyu5DYYxGUeFHLz9d6GrYPMTUobr2rMrryMwKW8LGrFSoQthGcxY75LmusgCY9B8mcM36rZ3CEkHBm8HCAJgPPSGDjdE54joTZ4EfZy5dDp3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lettuce Sandwich Wrap Olive Oil Dressing - Healthy Lunch Ideas]]></title><description><![CDATA[Need lunch ideas? This healthy lettuce sandwich wrap is filling and satisfying. This wrap is filled with firm tofu, sweet soy sauce chicken, cucumber and onion. The secret of making vegetable wraps is]]></description><link>http://direct.ecency.com/hive-120586/@macchiata/lettuce-sandwich-wrap-olive-oil-dressing-healthy-lunch-ideas</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@macchiata/lettuce-sandwich-wrap-olive-oil-dressing-healthy-lunch-ideas</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Tue, 02 Mar 2021 14:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsLaUVnWj5uXRHwjwzR6KfScsHyS24twkWHXTmg7HHYV2ZCHq8BqnvaRyfXUst6473MFNVPec7Yt3UpXNXv6DkDuCugA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Greatest Breakfast of All Time]]></title><description><![CDATA[They say breakfast is the most important meal of the day. Some said that's a marketing scheme used by cereal producers to market their product. To me, breakfast is something I really await in my day. Since]]></description><link>http://direct.ecency.com/hive-120586/@macchiata/greatest-breakfast-of-all-time</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@macchiata/greatest-breakfast-of-all-time</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Thu, 16 Jul 2020 16:54:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2ri23VtshcMmb78Yswt74arwNSwsiD5WztBnn6qJujivG1b2QP7i3W1tAg1MzKKsbKwtufNHPoNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple, Quick, And Lazy Salad]]></title><description><![CDATA[This lazy salad is perfect for you who wants to stay healthy but also lazy. The vegetables here are only chopped and steamed. For dressing, you can go with roasted sesame or your dressing preference. You]]></description><link>http://direct.ecency.com/hive-120586/@macchiata/simple-quick-and-lazy-salad</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@macchiata/simple-quick-and-lazy-salad</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Wed, 01 Jul 2020 07:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgQTaedcXyYBH4biMMo4cPzJ8U41y2wBPuMnrQWGX9eKc2M2bTd8YtwSYF4fpXiAiVTn2gS6eWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dear Diary: It Is My Dialysis Day Today With A Plan]]></title><description><![CDATA[It is a glorious day again for me because I am not much breathless while not doing anything, it is usually bad if I am breathless while idle, it simply means that I am indeed overloaded with fluids already.]]></description><link>http://direct.ecency.com/health/@cryptopie/dear-diary-it-is-my-dialysis-day-today-with-a-plan</link><guid isPermaLink="true">http://direct.ecency.com/health/@cryptopie/dear-diary-it-is-my-dialysis-day-today-with-a-plan</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[cryptopie]]></dc:creator><pubDate>Thu, 25 Oct 2018 22:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzytNPtoFron4LRyH73LCwTS8G36jLGZVRhiNPKUDvMaiEnF87wbXNVsxSKker8mGBhc7gbd8WGhy76eGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indian Diet For Weight Loss In 10 Days]]></title><description><![CDATA[What's the Indian Diet For Weight Loss In 10 Days? Indian diet meal plan is rich in all kind of nutrients which can help you lose weight in 10 days with an easy Indian meal plan. A basic and full proven]]></description><link>http://direct.ecency.com/fitness/@shenoy/indian-diet-for-weight-loss-in-10-days</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@shenoy/indian-diet-for-weight-loss-in-10-days</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[shenoy]]></dc:creator><pubDate>Fri, 21 Sep 2018 05:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvCE1KGqZcjq8Kofdc2MNkqXzsAa4PCo4vS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1600 Kcal VEGAN Meal Plan]]></title><link>http://direct.ecency.com/vegan/@diclemre/1600-kcal-vegan-meal-plan</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@diclemre/1600-kcal-vegan-meal-plan</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[diclemre]]></dc:creator><pubDate>Tue, 22 May 2018 19:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEpUjKrH4G7vNCsX8Dag652LjEwDDxdpGWc1hqvy5jxXyRmYDUC8FVDMpGsiBbUe866rNpCpTiSaFtNNsk6fbqTwJRaxfQkfJDXF2iE7WwptFVrGByvo8UF8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Meal Plan - 5th- 10th February]]></title><description><![CDATA[After exploring the internet (and my own recipes) for some food inspiration, I've finally settled on my meal plan for this week. I hope you guys can take something away from it, even if you don't get round]]></description><link>http://direct.ecency.com/food/@edij/weekly-meal-plan-5th-10th-february</link><guid isPermaLink="true">http://direct.ecency.com/food/@edij/weekly-meal-plan-5th-10th-february</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[edij]]></dc:creator><pubDate>Sun, 04 Feb 2018 06:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9z9CGRbMgJEDzKEw9mUQZnjnE2SNMeLrDMMkV39rGB3X4hcUY3wVg5eqXDeAqZu4ai8MxBsK6eLYCkxtHqYfdgMe57ZY96E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Butter Chicken Meal Plan]]></title><description><![CDATA[Breakfast: Coffee with eggs and sausage Lunch: Salad with seeds Dinner: Cinnamon Butter Chicken with Broccoli Go to my blog post to download the full butter chicken meal plan here–> In this meal plan]]></description><link>http://direct.ecency.com/keto/@ketokeuhn/butter-chicken-meal-plan</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketokeuhn/butter-chicken-meal-plan</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketokeuhn]]></dc:creator><pubDate>Sat, 27 Jan 2018 22:28:12 GMT</pubDate></item><item><title><![CDATA[Weekly Meal Plan 28th January - 3rd February]]></title><description><![CDATA[Hi Steemians, Here is my meal plan for this week, I hope you all enjoy it! Please find the links to the full step-by-step guides for each of the recipes below. I only featured one vegetarian meal this]]></description><link>http://direct.ecency.com/food/@edij/pzrk38ti</link><guid isPermaLink="true">http://direct.ecency.com/food/@edij/pzrk38ti</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[edij]]></dc:creator><pubDate>Sat, 27 Jan 2018 12:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9AvkDbGj6FoF7pKLjMzwHB5NvAushGkzFLWTNfRhmkgQ9DjYW7qxs7z6Ln85?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tacos...it's what's for Supper!]]></title><description><![CDATA[Delicious dinner made tonight by @smylie2005 ! Tacos al Pastor! With a little wine by Winking Owl! Cheers, my Steemian friends! Yum!]]></description><link>http://direct.ecency.com/foodphotography/@mamajeani/tacos-it-s-what-s-for-supper</link><guid isPermaLink="true">http://direct.ecency.com/foodphotography/@mamajeani/tacos-it-s-what-s-for-supper</guid><category><![CDATA[foodphotography]]></category><dc:creator><![CDATA[mamajeani]]></dc:creator><pubDate>Thu, 18 Jan 2018 22:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMqJcHRTq7yJYY9xLCRv5vHdJaFYRHhYdQh55Vt4gyWrxSzRV8Q8BdrficDiXcbTHSfWqPJvYLNhPfDNZr4VMmkSSbrPevqvbqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Meal Plan One: Lasagna]]></title><description><![CDATA[~Finding your Macros~ When you start this new way of eating, having a keto meal plan for at least a few days, will help you out. If you are just starting this new way of eating, you will want to check]]></description><link>http://direct.ecency.com/health/@ketokeuhn/keto-meal-plan-one-lasagna</link><guid isPermaLink="true">http://direct.ecency.com/health/@ketokeuhn/keto-meal-plan-one-lasagna</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketokeuhn]]></dc:creator><pubDate>Wed, 10 Jan 2018 04:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2cjoJwbrdP4pyTsWuYSnRj6TzqhwxxRwuNBWcyA1Cfpv1necf69aVJJxLKX3L6eDepfFPmQ3evFLrwBYrS2BoKMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tiny's paleo meal plan #5]]></title><description><![CDATA[I’m back. Last weekend was a complete disaster. I’d had a very active week, with lots of writing, and lots of ideas. Then, on Thursday, something really unfair and scary happened, and on Friday I sort]]></description><link>http://direct.ecency.com/paleo/@tinypaleokitchen/tiny-s-paleo-meal-plan-5</link><guid isPermaLink="true">http://direct.ecency.com/paleo/@tinypaleokitchen/tiny-s-paleo-meal-plan-5</guid><category><![CDATA[paleo]]></category><dc:creator><![CDATA[tinypaleokitchen]]></dc:creator><pubDate>Fri, 24 Nov 2017 21:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2HuvAshM6FJ23ZCsAmMemVaNgomuuyzYU48WKFbshzuzVDtu3q9seLdXsxp7Pn2Y1b2dTXB2bYjujASr19MpqMp2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>