<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 03:12:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/mealplanning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Chicken Bone Stock - December 10 & 11, 2025 @goldenoakfarm]]></title><description><![CDATA[As of 6 weeks ago, we were still in a mild drought. But with all the snow and lately, rain, I expect we are nearly out of it. On Wednesday I went to exercise class and it was much the same as usual. I]]></description><link>http://direct.ecency.com/homesteading/@goldenoakfarm/chicken-bone-stock-december-10-and-11-2025-goldenoakfarm</link><guid isPermaLink="true">http://direct.ecency.com/homesteading/@goldenoakfarm/chicken-bone-stock-december-10-and-11-2025-goldenoakfarm</guid><category><![CDATA[homesteading]]></category><dc:creator><![CDATA[goldenoakfarm]]></dc:creator><pubDate>Fri, 12 Dec 2025 12:04:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJrEz9tyw9kfohe9hyTbLv8PVqx2dg4BCAvTVn5tJEYioMLtReg88AVhUTVHquAToLZHWmx24BLEsn1Npu17hnnHNUFNMnRU7cgYdNEXVKf8rA9Yq6P1ob2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Slow Day - December 9, 2025 @goldenoakfarm]]></title><description><![CDATA[On Tuesday morning I was up at 4:30AM and got the stoves going well. The temperature was 1F outside. I got my post up, finished the laundry, cleaned up the kitchen and then started planning for making]]></description><link>http://direct.ecency.com/homesteading/@goldenoakfarm/slow-day-december-9-2025-goldenoakfarm</link><guid isPermaLink="true">http://direct.ecency.com/homesteading/@goldenoakfarm/slow-day-december-9-2025-goldenoakfarm</guid><category><![CDATA[homesteading]]></category><dc:creator><![CDATA[goldenoakfarm]]></dc:creator><pubDate>Wed, 10 Dec 2025 11:14:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJrEz9tyw9kfohe9hyTbLv8Nmt4NEytAFt3E5VLjFVhtmpXfdZwX6TGwk5htSWCnk93FiC5xC8bwxr74BewC2SE4z26wwSqes7dNAyMnhhAGc8ku1g64dDcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hot Honey Glazed Salmon Meal Preps | Meal Prep Series ep.1 #mealprep]]></title><description><![CDATA[Transform your weekly meal prep into a delightful culinary experience with our Hot Honey Glazed Salmon Meal Prep Bowls. Combining the flavors of American and Mexican cuisine, this dish offers a perfect]]></description><link>http://direct.ecency.com/waivio/@dailydining/hot-honey-glazed-salmon-meal-preps-or-meal-prep-series-ep-1-mealprep</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/hot-honey-glazed-salmon-meal-preps-or-meal-prep-series-ep-1-mealprep</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Wed, 02 Jul 2025 22:46:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dusuU4cTy6mtYRnmDBPAsR1h1EcFbutKD4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Smothered Meatballs and Onions]]></title><description><![CDATA[This Quick Smothered Meatballs and Onions recipe is perfect for those lazy evenings when you need a delicious meal in a snap. Smothered in a rich gravy and topped with onions, these bagged meatballs come]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/smothered-meatballs-and-onions</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/smothered-meatballs-and-onions</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Sat, 05 Apr 2025 18:27:51 GMT</pubDate></item><item><title><![CDATA[Hectic Schedule - I realized cooking daily is no longer feasible]]></title><description><![CDATA[I lay flat on the bed without the motivation to stand up. In 30 minutes, my 8 am class would begin and if I didn't stand up to hurry in and out of the bathroom, I would miss the class. Professor Dora didn't]]></description><link>http://direct.ecency.com/hive-153850/@iskawrites/hectic-schedule-i-realized-cooking-daily-is-no-longer-feasible</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@iskawrites/hectic-schedule-i-realized-cooking-daily-is-no-longer-feasible</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[iskawrites]]></dc:creator><pubDate>Thu, 16 May 2024 09:41:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPXRHcVZNEzEvHDYLiEFdQHWJHXLH1f6LyLXWqL15mXABtPPa9zDcTBGA6gqpdFkBojBo4H2Ba5ukAPx37bD2JVYGvUq7PivCWuss6fS1XRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Snooze-Friendly Eating: Foods and Habits for Restful Sleep]]></title><description><![CDATA[Sleep Patterns I got an average of 5 hours, 10 minutes of restful sleep last week, 51 minutes lower than the week before. If I keep at it like this, I might not make it. I'm not up long hours writing,]]></description><link>http://direct.ecency.com/hive-120586/@thatkidsblack/snooze-friendly-eating-foods-and-habits-for-restful-sleep</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@thatkidsblack/snooze-friendly-eating-foods-and-habits-for-restful-sleep</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[thatkidsblack]]></dc:creator><pubDate>Wed, 08 Nov 2023 22:37:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZLDnJQjpKHByry35Gi16CS273kTwr54sDcjhbeucJpfGttPNoh5CWuQpHuwt3HGLMUx1DQykg9DhwNnpL4TaNgMiDGM2KAZe2RZcw7UyVMMbick2ME6Ab5ok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late Winter Plant-Based Meals {Inspiration to Make it to Spring!}]]></title><description><![CDATA[Hello friends! It has been a few weeks since I've shared much of my own cooking. Though I am still hitting the farmers market weekly and purchasing plenty of seasonal items, this time of year my menu tends]]></description><link>http://direct.ecency.com/hive-120078/@plantstoplanks/latewinterplant-basedmealsinspirationtomakeittospring-eb7j5w58uvgnlap6d0yc</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@plantstoplanks/latewinterplant-basedmealsinspirationtomakeittospring-eb7j5w58uvgnlap6d0yc</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Thu, 11 Feb 2021 20:40:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiG6UZERwgMbWueGsqc7eyU3gD162np9xLe5SKaDUKRd67yUkpNkk9pqrKLA2NkZ949afngftTgn7Sco4em9jiLqgPNXPYZ8AKdM2qgRCCUfd2UKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Meal Prepping for a Healthy & Colorful January]]></title><description><![CDATA[Hello friends! I love tossing out a good meal prep post every now and then, especially to kick off the year in a colorful and of course healthy way. I'm sure I'm not alone in that the holidays often throw]]></description><link>http://direct.ecency.com/hive-120078/@plantstoplanks/veganmealpreppingforahealthycolorfuljanuary-ua1cjj3hz5e4j2qot1zb</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@plantstoplanks/veganmealpreppingforahealthycolorfuljanuary-ua1cjj3hz5e4j2qot1zb</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Thu, 07 Jan 2021 21:05:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBR8cWs9vMqLBqizEmi9GNNyHEE3zqn2T5WUXQfSkzYv1aZg1nvL1EFwHEkQKe1JVvH333UpRnPEDFthSZmRjQVinnQwzDXy5uM4yDGcBFT65dBGaqYEZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Buying a Big Bad Corn at a Low Price]]></title><description><![CDATA[The content you requested has been moved or is unavailable.]]></description><link>http://direct.ecency.com/hive-123046/@oniemaniego/buying-a-big-bad-corn-at-a-low-price</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@oniemaniego/buying-a-big-bad-corn-at-a-low-price</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[oniemaniego]]></dc:creator><pubDate>Fri, 04 Sep 2020 11:44:57 GMT</pubDate></item><item><title><![CDATA[Meatless Monday Meal Prep {August 2020}]]></title><description><![CDATA[I seem to be back on a trend of getting out nice little roundup posts highlighting some of the delicious meals I'm putting together in my kitchen. Mondays are always a nice day to share for a few reasons.]]></description><link>http://direct.ecency.com/hive-120078/@plantstoplanks/meatlessmondaymealprepaugust2020-0trkenl8s9</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@plantstoplanks/meatlessmondaymealprepaugust2020-0trkenl8s9</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Mon, 10 Aug 2020 20:10:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiG6UZERwgMbWueGsqc7eyU3gD162np9xLe5SKaDUKRd67yUkpNkk9pqrKL79E8ZFSfu8y9XNybj9fkGHdiF4LiPtyhiqBLnvBrJYMEtngHEbGxGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Planning]]></title><description><![CDATA[When you start a workout regimen and attempting to lose weight, meal plan is important. It is even said that it takes about 80% of the weight loss and only 20% is the workout. For a borderline lazy and]]></description><link>http://direct.ecency.com/hive-174578/@macchiata/meal-planning</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@macchiata/meal-planning</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 27 Jul 2020 17:32:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8kLfzpKJey4PonsnVR1KVnjQgAs7Lkd4kpSZXTVsDe24sp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Everything Seared]]></title><description><![CDATA[Since I found out about searing technique, now I am quite obsessed with pan seared anything. Today, my meal plan includes whole wheat toast with pan seared seabass and low seasoned. I also add additional]]></description><link>http://direct.ecency.com/hive-120586/@macchiata/everything-seared</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@macchiata/everything-seared</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Tue, 02 Jun 2020 16:33:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgpsHsRVcy9qzeA8JCwicEc4f2i3aSNqwfA7gYBdBfC9GZtfakFyFPNyAw7YZdrga2FAzym1dNN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Checking In Before I Check Out... {Another Week in Food 🥗🥙🍎}]]></title><description><![CDATA[Happy Thursday! Well, what's left of it anyway. Though for one rare occasion, this is actually my Friday (so this counts for @foodfightfriday, right?) That's right, I'm heading off for a quick getaway]]></description><link>http://direct.ecency.com/vegan/@plantstoplanks/checking-in-before-i-check-out-another-week-in-food</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@plantstoplanks/checking-in-before-i-check-out-another-week-in-food</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Thu, 24 Oct 2019 20:14:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBMyrmy6nbAeLQTYr69SSzAXjWihLP5mhZGWk98FGmDFVT53f71uahEZ83L7RhoDnM1T6gK4jtELdU155aXwbSb5LXEWFJaFcdbEDcLsfKCc1xXijSk1Ca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A rather full shopping cart.]]></title><link>http://direct.ecency.com/appics/@paulswansen/alpha-kw-8-appics-im-21736</link><guid isPermaLink="true">http://direct.ecency.com/appics/@paulswansen/alpha-kw-8-appics-im-21736</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[paulswansen]]></dc:creator><pubDate>Sat, 18 May 2019 21:05:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE23i5ZzCLLXafNK3qewbZmxwW5eHhQPENrN5CL84jpzRSYHu6o?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Simple 101 Beginners Guide To Meal Prepping]]></title><description><![CDATA[For most of us life can get pretty hectic and cooking healthy food is one of those things that is, sadly, often sacrificed for more time. Failing to prep your meals and manage your time effectively will]]></description><link>http://direct.ecency.com/mealplanning/@sandrabloom/a-simple-101-beginners-guide-to-meal-prepping</link><guid isPermaLink="true">http://direct.ecency.com/mealplanning/@sandrabloom/a-simple-101-beginners-guide-to-meal-prepping</guid><category><![CDATA[mealplanning]]></category><dc:creator><![CDATA[sandrabloom]]></dc:creator><pubDate>Mon, 11 Mar 2019 11:58:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2nhMph8Yo3jHc59C1ntNXgkTz1nwBgkBw5VCXq7i4dfn9PXYa8kM8dfMdw2YCPruWYDg7KrzCL46H8BtnJcjmwtobykMKByqDDSo7bVp4H6fYShZzrXiVjYUbkQuzhZjyE8LYGgCXa6BkfcGFdC6hmg48SnDpQDw7AxPKt5QDaL8Qf94wuisfqNPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[14 days diet plan for ladies]]></title><description><![CDATA[Are you ready LADIES? The 14 DAYS Weight Loss Challenge wants to help you lose weight in a healthy way. During the program, you will track your weight and your success! Challenge yourself to be disciplined]]></description><link>http://direct.ecency.com/foodphotography/@aqdasusman/14-days-diet-plan-for-ladies</link><guid isPermaLink="true">http://direct.ecency.com/foodphotography/@aqdasusman/14-days-diet-plan-for-ladies</guid><category><![CDATA[foodphotography]]></category><dc:creator><![CDATA[aqdasusman]]></dc:creator><pubDate>Tue, 27 Feb 2018 08:04:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA1NFKAuhJpWRiKKgPwzKZc2uStSJcvSuXK6mwR7yAcxbaSne5tHXH6aVevDMNiEQXfqg2A2U5Y4cx2vLU2HgMrnMNMBuwFc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pesto Egg Cups]]></title><description><![CDATA[Making eggs cups is an easy meal prep option that anybody can do. I love an easy breakfast. What I love more than an easy breakfast is pesto. Everything I eat with pesto, I love. Behold the pesto egg cup]]></description><link>http://direct.ecency.com/keto/@ketokeuhn/pesto-egg-cups</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketokeuhn/pesto-egg-cups</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketokeuhn]]></dc:creator><pubDate>Mon, 08 Jan 2018 02:31:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm1r5JBD8cuiwKeW7MkdC7hXjRrELUDVNtb5sJMxr4XHQSXEauDWcCiu3sAViJzRKfuk3MfcWUR9L9qBCzE8rFSUPMmc4idNemUKg3qjo69xo2VC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[36 Days of Healthy Eating : Day 3]]></title><description><![CDATA[Day3 started off just GREAT!!!! NOT! I was weak as those yummy chocolate covered donut munchkins sat on my desk at 6am. I gave in and ate TWO. They were so delicious. Starting at 6:05am I was on the right]]></description><link>http://direct.ecency.com/health/@mselk/36-days-of-healthy-eating-day-3-2017828t20459281z</link><guid isPermaLink="true">http://direct.ecency.com/health/@mselk/36-days-of-healthy-eating-day-3-2017828t20459281z</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Tue, 29 Aug 2017 00:45:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgdXonmjv63XQSQSgy4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hang out in my kitchen this weekend - help me cook and listen to some music!]]></title><description><![CDATA[Your tasks will be simple – chop a few veggies, chat a bit, sing along with the choruses and join me in some boogying. Don’t worry, the standard of dancing won’t be very high, as I’ll be wearing slippers,]]></description><link>http://direct.ecency.com/food/@kiwideb/hang-out-in-my-kitchen-this-weekend-help-me-cook-and-listen-to-some-music</link><guid isPermaLink="true">http://direct.ecency.com/food/@kiwideb/hang-out-in-my-kitchen-this-weekend-help-me-cook-and-listen-to-some-music</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kiwideb]]></dc:creator><pubDate>Sun, 30 Jul 2017 07:36:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehWFXLX5V8PzyZnePTCvP2ssKG76ZJUjhuGGjs3UxzgEbncSo9VQSJYZbBeX59n9hFsTr2c5ebGVU8N3HpBWs8YU4e?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>