<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 20:45:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/mealprepping/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cut and Save]]></title><description><![CDATA[Hi fellow Hiveians, Today I wanted to appreciate doing some overall review! Cut and Save The year-end is a time for a lot of things! Another Finance Friday for me! Naturally as the calendar year comes]]></description><link>http://direct.ecency.com/hive-196233/@cmplxty/cut-and-save</link><guid isPermaLink="true">http://direct.ecency.com/hive-196233/@cmplxty/cut-and-save</guid><category><![CDATA[hive-196233]]></category><dc:creator><![CDATA[cmplxty]]></dc:creator><pubDate>Fri, 19 Dec 2025 01:31:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCS9HcoBdSfCpUoeqoAQsGe1Xk2XNWfDJ89UxgeDs8fYKFDyLecTGLFzh29FyJG3UtCNpvQDickYuk2H5bPtKaXb7th96xwFpdisTDvmbu6j87p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Improving Nutrition Intake ]]></title><description><![CDATA[Meal Prepping!      Eat well, live well    One of the things that I struggle with while living by myself is certainly eating healthy with balanced nutrition. For some reason,]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/improving-nutrition-intake</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/improving-nutrition-intake</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Thu, 10 Aug 2023 05:13:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dZFXPhkiEHBYs3FHDLHbCdDzDFyeL6Y3y8EZybfsvPFwfEq2o2w91KARUL5hvyNGsQ8hJNvzMppEXGWgX6k1cfFMiNk2YfzFPRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prepping - Time and Money Saving  Trick : Experience and My Mistake ]]></title><description><![CDATA[According to Healthline, meal prepping or meal preparation is a concept of preparing meal ahead of schedule. Its proponent said that meal prepping saves time, money and makes us in control of our nutrition.]]></description><link>http://direct.ecency.com/hive-120586/@macchiata/meal-prepping-time-and-money-saving-trick--experience-and-my-mistake</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@macchiata/meal-prepping-time-and-money-saving-trick--experience-and-my-mistake</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Thu, 11 Mar 2021 20:39:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dZG8TjJ5ikpbwLsVDbpzeB9azZQJtA75R2S8bEuqpA9EjzwZ1vMjuBAvrBCBnrhbnqV2rai8c4DfSfH9XZAt2QXRtu5WgMEZ7Je?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 5 2019]]></title><description><![CDATA[Hi dear Steemians, Long day today again. Of course work as usual, 40 min workout done today, some shopping and meal prepping. -healthy cooking 😁 We also did the power balls again and they are soo yummy]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190305t232855896z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190305t232855896z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Tue, 05 Mar 2019 23:28:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzod9RnyEv2ECFLWid6gyfRA29ub73cruxsoPvcDTYZ9gsPno?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 28 2019]]></title><description><![CDATA[Hi dear Steemians, Popping in here to say hi and go back to finish cooking - meal prepping for tomorrow 😉 Today it was really good except of the short electricity loss. I was off so did a lot, some grocery]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190228t234857731z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190228t234857731z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Thu, 28 Feb 2019 23:48:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prepping Hero: Refried Beans]]></title><description><![CDATA[I love to prepare food and store it either in the fridge or the freezer. It is great to have nice food during a busy work week with less effort. One of my favorites for meal prepping are refried beans.]]></description><link>http://direct.ecency.com/food/@jamjamfood/meal-prepping-hero-refried-beans</link><guid isPermaLink="true">http://direct.ecency.com/food/@jamjamfood/meal-prepping-hero-refried-beans</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jamjamfood]]></dc:creator><pubDate>Mon, 31 Jul 2017 19:27:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2hCMtwrMtjz5DmukY3URe7c3kr4x4MXctxBox9StfrodwjHLExXLbFaPCQmfiGtoCFEuWn7i5FPe34x3AdojeD1G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>