<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 23:34:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/meditation-challenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How 'The Get Your Chant On' Challenge by the @ecotrain is Healing Me...]]></title><description><![CDATA[About 2 weeks ago, @ecotrain started the meditation challenge wherein we had to meditate for 15 minutes daily and then talk about our experiences. It was quite good, but I guess I need more time to settle]]></description><link>http://direct.ecency.com/ecotrain/@sharoonyasir/how-the-get-your-chant-on-challenge-by-the-ecotrain-is-healing-me</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@sharoonyasir/how-the-get-your-chant-on-challenge-by-the-ecotrain-is-healing-me</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[sharoonyasir]]></dc:creator><pubDate>Sun, 25 Feb 2018 10:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdzkmvQcbhD3AxuM2RPu1d7YbyE57T1nLSWxkB2thswDWsoA1CcLxFRXwrDWZjzoTEDMJ9wkyPpXu8fm6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heal Your Life With The 'Get Your Chant On' & 'Meditation Challenge' - My Experiences After One Month]]></title><description><![CDATA[has been over a month now since I started meditating daily, and also chanting every morning. I would like to share my experiences with you because the changes and improvement that I feel are quite profound.]]></description><link>http://direct.ecency.com/ecotrain/@eco-alex/heal-your-life-with-the-get-your-chant-on-and-meditation-challenge-my-experiences-after-one-month</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@eco-alex/heal-your-life-with-the-get-your-chant-on-and-meditation-challenge-my-experiences-after-one-month</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[eco-alex]]></dc:creator><pubDate>Fri, 23 Feb 2018 13:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEnqhhiN9mc4XYni7xHQfJorpQgm3D4BJUvLn67oN5JVUvF5qgtFKbqJAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation Challenge - reflections on (not finding) stillness]]></title><description><![CDATA[Huge thanks to @eco-alex for starting the 7 day meditation challenge! See his original post here: I've been meditating for almost exactly 1 year, having been brought to it by a friend who persuaded me]]></description><link>http://direct.ecency.com/meditation-challenge/@alice-is/meditation-challenge-reflections-on-not-finding-stillness</link><guid isPermaLink="true">http://direct.ecency.com/meditation-challenge/@alice-is/meditation-challenge-reflections-on-not-finding-stillness</guid><category><![CDATA[meditation-challenge]]></category><dc:creator><![CDATA[alice-is]]></dc:creator><pubDate>Wed, 31 Jan 2018 21:55:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3pEKZW1pnJUEtFXuBTqZaQy7MmLqy6uvPSJDaujVUgp6taSc39dit9DJUHJ9e2QfcDCUKRSY7E4JS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Test-]]></title><description><![CDATA[To laugh at worry is infeasible. Cloudy and shifting where did wind go? Sorry already if you clicked on this... This is me finding out about not being able to delete a post :) I wanted to do the 7 day]]></description><link>http://direct.ecency.com/meditation-challenge/@lonestarpoet/meditation-challenge-day-1</link><guid isPermaLink="true">http://direct.ecency.com/meditation-challenge/@lonestarpoet/meditation-challenge-day-1</guid><category><![CDATA[meditation-challenge]]></category><dc:creator><![CDATA[lonestarpoet]]></dc:creator><pubDate>Tue, 30 Jan 2018 23:13:00 GMT</pubDate></item><item><title><![CDATA[Ecotrain Question of the Week: The Meditation Challenge - Meditation Light To Go 😇]]></title><description><![CDATA[Me in search of morning glory, for my meditation story, suddenly I felt a bubble, surfacing to cause some trouble in my silent laboratory. When @eco-alex came up with his idea of a meditation challenge]]></description><link>http://direct.ecency.com/ecotrain/@likedeeler/ecotrain-question-of-the-week-the-meditation-challenge-meditation-light-to-go</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@likedeeler/ecotrain-question-of-the-week-the-meditation-challenge-meditation-light-to-go</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[likedeeler]]></dc:creator><pubDate>Tue, 30 Jan 2018 16:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9soZ8U5mft8b6yndCt3i4Z8waEB1jNWEdQp9kBa1gJ84fySLEiefmDQzrFM8MRe4yi1WJMyXSQ6z64ocdEAGoEfqo2F5yki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation Challenge Diary Week 1]]></title><description><![CDATA[There are many types of meditation to pick from, based on your preferences or needs. I have tried meditation before, but it's been ages since I've last done it. @eco-alex 's Meditation challenge motivated]]></description><link>http://direct.ecency.com/meditation-challenge/@kristyglas/meditation-challenge-diary-week-1-the-artist-s-way</link><guid isPermaLink="true">http://direct.ecency.com/meditation-challenge/@kristyglas/meditation-challenge-diary-week-1-the-artist-s-way</guid><category><![CDATA[meditation-challenge]]></category><dc:creator><![CDATA[kristyglas]]></dc:creator><pubDate>Mon, 29 Jan 2018 23:05:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodKSJL7jzMCqnc5gKN2v18SG8PPEqMYrywPJdMYd4cLCz1PFGw4ob1vueScMXQssswQfUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ecotrain Question of the Week: The Meditation / Chant Challenge. Meditate for at least 15 minutes every day for one week and write about your experience...]]></title><description><![CDATA[This week @eco-alex, the driver of the @ecotrain decided to spice things up a bit and make us do something different and that too regularly for a change. The passengers of the @ecotrain were asked to meditate]]></description><link>http://direct.ecency.com/ecotrain/@sharoonyasir/ecotrain-question-of-the-week-the-meditation-chant-challenge-meditate-for-at-least-15-minutes-every-day-for-one-week-and-write</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@sharoonyasir/ecotrain-question-of-the-week-the-meditation-chant-challenge-meditate-for-at-least-15-minutes-every-day-for-one-week-and-write</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[sharoonyasir]]></dc:creator><pubDate>Mon, 29 Jan 2018 04:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRqCmQLhs7ZoybsrgTuvSTU2pMGE9586CxfbeFXuUgDhmMLTCnJZyVaAW4eZgQhYS3FdodFYCzQaMmL1aPKmU9xAkAW7JJXHV619nzAFwSArKhmXLggmWF6sWocdrLpQS4HhyrJAW7ASeDpb8F6MwmfAKS6owMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Days Meditation Challenge - Day One]]></title><description><![CDATA[This is a part of the 7 Days Meditation Challenge. I advise you join, its open to everybody, check here for full details. Day One: Its the first day of the challenge. The church was the only place i could]]></description><link>http://direct.ecency.com/meditation-challenge/@zinonweke/7-days-meditation-challenge-day-one</link><guid isPermaLink="true">http://direct.ecency.com/meditation-challenge/@zinonweke/7-days-meditation-challenge-day-one</guid><category><![CDATA[meditation-challenge]]></category><dc:creator><![CDATA[zinonweke]]></dc:creator><pubDate>Mon, 29 Jan 2018 03:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn9AgJEfXvmpxizWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ecoTrain Meditation Challenge: Shaking up my Practice for Seven Days]]></title><description><![CDATA[My History with Meditation I have been meditating off and on for a number of years. Maybe 17 or so? I started when I was in a holistic healing group hosted by the woman who owned the holistic elder care]]></description><link>http://direct.ecency.com/ecotrain/@solarsupermama/ecotrain-meditation-challenge-shaking-up-my-practice-for-seven-days</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@solarsupermama/ecotrain-meditation-challenge-shaking-up-my-practice-for-seven-days</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[solarsupermama]]></dc:creator><pubDate>Mon, 29 Jan 2018 00:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rcvRrGxkRjRu1uEig1wfJtxPSYp1GRPJVWqrshyV3wZMds6SJQQ3sMX2hxiByQ3EHiJWvLNu49U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation Challenge - Journal - Forgiveness and my heart chakra]]></title><description><![CDATA[image source I stumbled upon @eco-alex and his Meditation Challenge Journal. Although the challenge has already begun please check it out here: 7 day meditation challange If you don’t do it - don’t be]]></description><link>http://direct.ecency.com/meditation-challenge/@amariespeaks/meditation-challenge-journal-forgiveness-and-my-heart-chakra</link><guid isPermaLink="true">http://direct.ecency.com/meditation-challenge/@amariespeaks/meditation-challenge-journal-forgiveness-and-my-heart-chakra</guid><category><![CDATA[meditation-challenge]]></category><dc:creator><![CDATA[amariespeaks]]></dc:creator><pubDate>Sun, 28 Jan 2018 16:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYg3LDMg5EWxLt3Kz8a3RVWGpEjns5j65L9vY1BCn2J3buMUWkKsHsSYKfBAx4PCY5SRMGW9jca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7-Day Meditation Challenge - Did I complete it?]]></title><description><![CDATA[<--- Look what I can do now! Who do I nominate to take part in a 7-Day Meditation Challenge? @breshepard - I nominate you because I assume that as a new mother you could really use some quiet time to]]></description><link>http://direct.ecency.com/meditation-challenge/@atravelers.life/7-day-meditation-challenge-did-i-complete-it</link><guid isPermaLink="true">http://direct.ecency.com/meditation-challenge/@atravelers.life/7-day-meditation-challenge-did-i-complete-it</guid><category><![CDATA[meditation-challenge]]></category><dc:creator><![CDATA[atravelers.life]]></dc:creator><pubDate>Sun, 28 Jan 2018 15:42:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwraqr4yLKcbtYRGnyGx3zNtCMdB5aLtQYNLQaL8daJ5guv1QXwSBo2z3669K64NCq65dhdXYt1d9KHh6eJJPkbjHk8F1f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 7 Day Meditation Challenge: Holy * Cow * What A Difference!]]></title><description><![CDATA[I'm happy you have stopped by to read this, because it is going to be quite a read if you have any interest in meditation, or are curious to try it but don't really know why! I have been meditating each]]></description><link>http://direct.ecency.com/ecotrain/@eco-alex/the-7-day-meditation-challenge-holy-cow-what-a-difference</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@eco-alex/the-7-day-meditation-challenge-holy-cow-what-a-difference</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[eco-alex]]></dc:creator><pubDate>Sun, 28 Jan 2018 05:13:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdifRkCRR7W4qZHZnRC7NQBuv8ANULFHgva4gD4jrRSNox9gKN8P5LfowSMXB9dQVihfnx16BMaoPcwzJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Day Meditation Challenge: Everyone Wants to Meditate... Easy meditation for busy lives.]]></title><description><![CDATA[@ecotrain started this 7 day meditation challenge that started on the 21st of January until Sunday the 28th. We were going to share our experiences starting on the 28th. I wanted to dedicate a post to]]></description><link>http://direct.ecency.com/meditation-challenge/@misslasvegas/7-day-meditation-challenge-everyone-wants-to-meditate-easy-meditation-for-busy-lives</link><guid isPermaLink="true">http://direct.ecency.com/meditation-challenge/@misslasvegas/7-day-meditation-challenge-everyone-wants-to-meditate-easy-meditation-for-busy-lives</guid><category><![CDATA[meditation-challenge]]></category><dc:creator><![CDATA[misslasvegas]]></dc:creator><pubDate>Sat, 27 Jan 2018 03:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdMmbuGApqv4hCpEyDnJwejWAXbrT16gGDp3X8kXYcmLzjDTqjqKpSiUHpFqbYBaHzPcJvVc9JpuMVnS5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Confronting Inner Fears - How Meditation Can Help]]></title><description><![CDATA[As mentioned in a previous post we have been solidifying our mantra and meditation practice through a 40-day commitment. This has brought up a lot for me from resistance, to joy, to feelings of lack to]]></description><link>http://direct.ecency.com/ecotrain/@mountainjewel/confronting-inner-fears-how-meditation-can-help</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@mountainjewel/confronting-inner-fears-how-meditation-can-help</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[mountainjewel]]></dc:creator><pubDate>Fri, 26 Jan 2018 18:59:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgFLaE18PJ5xQp4CkrXn4fR8Fuuags7fxbq7poAevfrKFY4fvT1ZuACMmnPknEousApoNwqtRV5YRpi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time well spent - EcoTrain Seven Day Meditation Challenge]]></title><description><![CDATA[FRIDAY I don't know if you'd really call it meditation, but I thought I'd give it a go anyway... It was the break of dawn – a time when I'm usually fast asleep – but today I was awake because a massive]]></description><link>http://direct.ecency.com/ecotrain/@stillgideon/time-well-spent-ecotrain-seven-day-meditation-challenge</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@stillgideon/time-well-spent-ecotrain-seven-day-meditation-challenge</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[stillgideon]]></dc:creator><pubDate>Fri, 26 Jan 2018 13:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76SNxrkW5ZSuuK8rv9Ag2Gz25ppv8QapKVcPa5a2svYYWwbX8XdiGHauUyZ8bzczsZGrsuQeF9n2yxmAs2HXEzAu41H2Zc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Resistance to Meditating? Me Too!]]></title><description><![CDATA[For the past week I have been meditating in the morning and in the evening. I’ve been meaning to meditate for quite some time. I’ve felt the benefits of it in the past and I know it makes me palpably happier,]]></description><link>http://direct.ecency.com/meditation-challenge/@mountainjewel/resistance-to-meditating-me-too</link><guid isPermaLink="true">http://direct.ecency.com/meditation-challenge/@mountainjewel/resistance-to-meditating-me-too</guid><category><![CDATA[meditation-challenge]]></category><dc:creator><![CDATA[mountainjewel]]></dc:creator><pubDate>Thu, 25 Jan 2018 16:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCe5C9hsfQkMsY2dAxMm6oLuvNtJXcMDn1U9n4EmpqfqNZEqenw7WKt8C4JGoArvusAAiVadM22m9erRm2YzRoRR7xmjgzf4bURB4qAcVG8iqykSTbEAf82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Meditation-Challenge Journal - Days 4-5: My Thoughts About Detachment, Equanimity And Surrender !]]></title><description><![CDATA[Things are getting deep today folks! This week the @ecoTrain have initiated the 'meditation-challenge'. We are sharing our experiences and I am sharing my personal experiences and journal in these posts.]]></description><link>http://direct.ecency.com/ecotrain/@eco-alex/my-meditation-challenge-journal-days-4-5-my-thoughts-about-detachment-equanimity-and-surrender</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@eco-alex/my-meditation-challenge-journal-days-4-5-my-thoughts-about-detachment-equanimity-and-surrender</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[eco-alex]]></dc:creator><pubDate>Thu, 25 Jan 2018 03:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEnqhhiN9mc4XYni7xHQfJorpQgm3D4BJUvLn67oN5JVUvF5qgtFKbqJAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Days meditation Challange [2 years of daily meditation]]]></title><description><![CDATA[I decided not to partake in this challenge because meditation has been one of the daily things I do, and mapping 7 days of meditation is quite hard for me. But I just realized that I can share my overall]]></description><link>http://direct.ecency.com/ecotrain/@vangelov/7-days-meditation-challange-2-years-of-daily-meditation</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@vangelov/7-days-meditation-challange-2-years-of-daily-meditation</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[vangelov]]></dc:creator><pubDate>Wed, 24 Jan 2018 21:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25nZn1vh7BVJSzCCKE8FdYHVMnp5nGWWiG5RnhnFT3hNy9MkwsZNKWQVZD8T7J4tQ5Q3qwZ3jrH3s2xD58UEiuFeVQ3ivnX1Rxoxa4yt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Day Meditation Challenge:  My experiences so far (Days 1-3)]]></title><description><![CDATA[This week the @ecoTrain have initiated the 'meditation-challenge'. We are all committing to this, and are inviting you to join us at any time. We are sharing our experiences, and below are my experiences]]></description><link>http://direct.ecency.com/ecotrain/@eco-alex/7-day-meditation-challenge-my-experiences-so-far-days-1-3</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@eco-alex/7-day-meditation-challenge-my-experiences-so-far-days-1-3</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[eco-alex]]></dc:creator><pubDate>Tue, 23 Jan 2018 03:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25nZn1vh7BVJSzCCKE8FdYHVMnp5nGWWiG5RnhnFT3hNy9MkwsZNKWQVZD8T7J4tQ5Q3qwZ3jrH3s2xD58UEiuFeVQ3ivnX1Rxoxa4yt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation as a natural life Function. And the 7 days meditation challenge.]]></title><description><![CDATA[For the past two years meditation has been the utmost respected and crucial part of my daily life. After my Shaktipat experience meditation stopped being a choice for me. It was mandatory. In tribute to]]></description><link>http://direct.ecency.com/spiritual/@vangelov/meditation-as-a-natural-life-function-and-the-7-days-meditation-challenge</link><guid isPermaLink="true">http://direct.ecency.com/spiritual/@vangelov/meditation-as-a-natural-life-function-and-the-7-days-meditation-challenge</guid><category><![CDATA[spiritual]]></category><dc:creator><![CDATA[vangelov]]></dc:creator><pubDate>Sat, 20 Jan 2018 13:24:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPG8VVy8XCx8Z44c4ytPeX84xGjg9FtTCVwM8DbcaCSLtv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>