<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 14:15:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/meditationmarch/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My New Life - Portugal Part 2 aka Meeting a Dutch Artist on a Bio Market]]></title><description><![CDATA[Today, I woke up in Portugal for the second day in a row. And, like yesterday, it was a day without a plan. Something that would make most people feel pretty uncomfortable but not me. I checked my phone]]></description><link>http://direct.ecency.com/art/@vincentnijman/my-new-life-portugal-part-2-aka-meeting-a-dutch-artist-on-a-bio-market</link><guid isPermaLink="true">http://direct.ecency.com/art/@vincentnijman/my-new-life-portugal-part-2-aka-meeting-a-dutch-artist-on-a-bio-market</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[vincentnijman]]></dc:creator><pubDate>Sat, 31 Mar 2018 18:45:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgNA7SBpPJFDTavzPam3ztSg5YDw2PP4eTB23kH38pxhcBb53dCqEtPRTcRvE12T6rRRpwEP4phXHti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Staying Zen no matter what - Tornado in Tarifa]]></title><description><![CDATA[Last week I spent a day or three in Tarifa, a small Spanish town as far south as you can get in Europe. This coastal town, located where the Mediterranean Sea and the Atlantic Ocean meet, is a popular]]></description><link>http://direct.ecency.com/travel/@vincentnijman/staying-zen-no-matter-what-tornado-in-tarifa</link><guid isPermaLink="true">http://direct.ecency.com/travel/@vincentnijman/staying-zen-no-matter-what-tornado-in-tarifa</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[vincentnijman]]></dc:creator><pubDate>Thu, 22 Mar 2018 21:00:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhg5eGktzzGpiv7wGQxWMQLWTZw41TmphG5W3rmbnDVssqmxpugk6TYKC78ph?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One Month of Traveling - Lessons Learnt]]></title><description><![CDATA[I realized that I have been traveling for over a month now. I left The Netherlands 33 days ago. In this time, I have been to Berlin, Madrid, Granada, Ronda, Tarifa and - since yesterday - Sevilla. Yesterday,]]></description><link>http://direct.ecency.com/travel/@vincentnijman/one-month-of-traveling-lessons-learnt</link><guid isPermaLink="true">http://direct.ecency.com/travel/@vincentnijman/one-month-of-traveling-lessons-learnt</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[vincentnijman]]></dc:creator><pubDate>Fri, 16 Mar 2018 10:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdimfi86MmqENmqNT7RzLuJXjQxTo6pJEzEdu1KeFLV346mP1z7mfQ6S8Qzw6GXTJnf5KSosfM2YpHc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditators of Steemit.... I need your help! | Day 4 of Seven Days of Meditation on FOCUS]]></title><description><![CDATA[Another day, another meditation. OK, I’m about half way through a solid month of daily meditation, and here’s what I’m thinking. I’m struggling. Not do to the meditation itself, but it seems like whatever]]></description><link>http://direct.ecency.com/meditation/@dayleeo/meditators-of-steemit-i-need-your-help-or-day-4-of-seven-days-of-meditation-on-focus</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@dayleeo/meditators-of-steemit-i-need-your-help-or-day-4-of-seven-days-of-meditation-on-focus</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Thu, 15 Mar 2018 20:19:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76fsPMv6AGPgAfio3FM8Poxxs2ky73AA3CsxXekaUZjf8XFVNKCNSTQBvCW87mwTijmvWjCQFKXqGsJ9cSH8ADv5KZLwh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ok We’re back on track! | Day 3 of Seven Days of Meditation on FOCUS]]></title><description><![CDATA[Why is it so hard to make time for the things we know will do us the most good? I just finished my meditation for today, and it couldn’t have come at a better time. It’s that late afternoon slowdown, I’m]]></description><link>http://direct.ecency.com/meditation/@dayleeo/ok-we-re-back-on-track-or-day-3-of-seven-days-of-meditation-on-focus</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@dayleeo/ok-we-re-back-on-track-or-day-3-of-seven-days-of-meditation-on-focus</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Wed, 14 Mar 2018 17:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75uSYm5NxETfVJFxSMKtfe8Sd6Jx4NTUSfZH2oT94NjDuRPTpCTtAi9EiFTwWzFQPV6zRyj2ytfGaNTgFsxQUHzfYjw5wk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Too Focused to Post? Or Too Distracted? What’s the difference… Day 1&2 of Seven Days of Focus!]]></title><description><![CDATA[OK, I messed up. I TOTALLY gapped meditation yesterday. Just went completely by the way side and what’s more, I didn’t even notice until this morning… OOPS! SO that’s two meditations for me today in order]]></description><link>http://direct.ecency.com/meditation/@dayleeo/too-focused-to-post-or-too-distracted-what-s-the-difference-day-1-and-2-of-seven-days-of-focus</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@dayleeo/too-focused-to-post-or-too-distracted-what-s-the-difference-day-1-and-2-of-seven-days-of-focus</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Wed, 14 Mar 2018 11:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75ngW9q6htPgyVBM4EPnzzd1eXxDJNuPqvX2PtjqKtwfmFoAcD51HaaE3b3ZWNkjicBEbYf9YYy2GSxe26VDNURaBW3iP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Meditated on Gratefulness Every Day for a Week, Here’s What Happened... #MeditationMarch Day 7!]]></title><description><![CDATA[Here we are at the end of 7 days of Gratefulness, and I have to say I'm learning a ton, about myself, my tendencies and the things holding me back, I'm excited that I signed myself up for 4 weeks of]]></description><link>http://direct.ecency.com/meditation/@dayleeo/i-meditated-on-gratefulness-every-day-for-a-week-here-s-what-happened-meditationmarch-day-7</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@dayleeo/i-meditated-on-gratefulness-every-day-for-a-week-here-s-what-happened-meditationmarch-day-7</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Sun, 11 Mar 2018 09:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76YVEVDu2PCT6zoLufvdFXe4dEH5P5zRSnwgyRpKerd9BY3dmafscfHL5saSYzTtynvDRT85Wynzde9MKyoVpnDRxKoDTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 6 of Seven Days of Gratitude | Focusing On Self Acceptance | #MeditationMarch]]></title><description><![CDATA[Well well well it's Day 6 of focused meditation on Gratefulness! In some ways, it feels like the first 5 days I've ever been grateful because at the end of each session I end up feeling like an absolute]]></description><link>http://direct.ecency.com/meditation/@dayleeo/day-6-of-seven-days-of-gratitude-or-focusing-on-self-acceptance-or-meditationmarch</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@dayleeo/day-6-of-seven-days-of-gratitude-or-focusing-on-self-acceptance-or-meditationmarch</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Fri, 09 Mar 2018 22:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76BUgiLjj6Kyvs4FxjP9idbpRS2DBYMWYbyhWJpRkYKRMpPwvSAt3hsLqvZsvdgVvTerjSDBLz52kuNcCWR5j3HxYyzLAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[All Work and no Play makes Vincent a Dull Boy - Can I be a Forest Fish please?]]></title><description><![CDATA[As I feel a little uninspired on the blogging front lately, I felt I had to try something new. So, instead of forcing myself to write another movie recommendation or to post pretty pictures of Spain and]]></description><link>http://direct.ecency.com/life/@vincentnijman/all-work-and-no-play-makes-vincent-a-dull-boy-can-i-be-a-forest-fish-please</link><guid isPermaLink="true">http://direct.ecency.com/life/@vincentnijman/all-work-and-no-play-makes-vincent-a-dull-boy-can-i-be-a-forest-fish-please</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vincentnijman]]></dc:creator><pubDate>Fri, 09 Mar 2018 16:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrGiJh4EE83pr5dVz2LQgeYseccDEt4nTqfHPQfJ8rWGUzyKt9sQXxoaww6fLpqQaWTyZp2m5w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introductions to Various Meditations: Walking Power-Breath]]></title><description><![CDATA[Walking Power-Breath is a simple walking meditation that will increase the flow of oxygen to your brain. The benefits will be especially noticeable if you don't have much fresh air in your living space,]]></description><link>http://direct.ecency.com/meditation/@jspots/introductions-to-various-meditations-walking-power-breath</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@jspots/introductions-to-various-meditations-walking-power-breath</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[jspots]]></dc:creator><pubDate>Thu, 08 Mar 2018 22:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3ZFa5GANdF5tr6ocTnVCg6UnXqE4BSGYoCwCFFSd4KNEnJYUfMcNmypFZKp9VmKBbr1HGVAHBMCgd2yPGUGgkmcMeDyTHPKJzzkPtz8kQox?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 5 of Seven Days of Gratitude | Gratitude = Resilience ! | #MeditationMarch]]></title><description><![CDATA[In all honesty, I’m having a tough time loving myself today, I really needed an injection of gratitude for my thoughts about body specifically… It’s a tale as old as time I’m afraid. Girl, looks in mirror,]]></description><link>http://direct.ecency.com/meditation/@dayleeo/day-5-of-seven-days-of-gratitude-or-gratitude-resilience-or-meditationmarch</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@dayleeo/day-5-of-seven-days-of-gratitude-or-gratitude-resilience-or-meditationmarch</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Thu, 08 Mar 2018 15:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75eyCSkWdxVcwvvMzHF67yvQL4H2J6erdLuKb8CxUa6Ez2Frg4khz5ELTC1ZB5AYoyHGzeoYWcHT7CKi4n6vhUr8opGzr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 4 of Seven Days of Gratitude | Grateful for A Certain Someone...  | #MeditationMarch]]></title><description><![CDATA[Wow, ok Universe I see you fam! Today’s meditation on Gratefulness focused on relationships. Kinda timely considering the fact that the awareness that my time with @teamhumble is quickly coming to an end]]></description><link>http://direct.ecency.com/meditation/@dayleeo/day-4-of-seven-days-of-gratitude-or-grateful-for-a-certain-someone-or-meditationmarch</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@dayleeo/day-4-of-seven-days-of-gratitude-or-grateful-for-a-certain-someone-or-meditationmarch</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Wed, 07 Mar 2018 20:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76RmKQDT9BqHKV6EvWwShg4vPyJwkU9aSpWi4B3EndSzY5thp6uDiUHFk7FNN1krH1Nf2Z29THjpMoyPP3yUsy1XqccrwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3 of Seven Days of Gratitude | Facing my Selfishness...  | #MeditationMarch]]></title><description><![CDATA[Maybe I struggle with Gratitude because, I’m selfish. Ouch. That’s a hard one to swallow. As someone who has no problem giving to others and often does so, to the point of her own exhaustion, among all]]></description><link>http://direct.ecency.com/meditation/@dayleeo/day-2-of-seven-days-of-gratitude-or-facing-my-selfishness-or-meditationmarch</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@dayleeo/day-2-of-seven-days-of-gratitude-or-facing-my-selfishness-or-meditationmarch</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Tue, 06 Mar 2018 14:03:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs781hvitQDZJGS1AUnARoYKwHdsN44PVQhjgo27BBmy2bSMfenijzgqMqk9NFr9aNJ8jptEA4KBuvgUGoeFahXfzNrBFtcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2 of Seven Days of Gratitude, Retraining My Brain | #MeditationMarch]]></title><description><![CDATA[Its my second day of focused meditation on Gratefulness, well, i’m not meditating on the subject of being grateful from a philosophical sense, rather, spending my meditation time training my brain to look]]></description><link>http://direct.ecency.com/meditation/@dayleeo/day-2-of-seven-days-of-gratitude-retraining-my-brain-or-meditationmarch</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@dayleeo/day-2-of-seven-days-of-gratitude-retraining-my-brain-or-meditationmarch</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Mon, 05 Mar 2018 19:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76SUGvL16Nag5tVms8AiHa1uTWxr3URKvd9VURvydMxdCaQVaSdLpmdqA4293L4wbge72kLFsL59NYHEFEqpo5A2HMSNxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I deal with stress - Let's start with daily Meditation]]></title><description><![CDATA[I am a little stressed lately, even though I'm in Spain and I'm slowly, but steadily, making my way towards Portugal. The country where I hope to live from this year onwards. So, why am I stressed? For]]></description><link>http://direct.ecency.com/health/@vincentnijman/how-i-deal-with-stress-let-s-start-with-daily-meditation</link><guid isPermaLink="true">http://direct.ecency.com/health/@vincentnijman/how-i-deal-with-stress-let-s-start-with-daily-meditation</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[vincentnijman]]></dc:creator><pubDate>Mon, 05 Mar 2018 19:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUzDqpn3x1KX5McUjrDjQjXB6qJ9jSdzHpmrJKzrwf3TNuFmbaAKtPMf4qEAUsLL8D4uuTT4hwKboc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1 of Seven Days of Gratitude #MeditationMarch]]></title><description><![CDATA[Today was my first day focusing on aspects of Gratitude in a daily meditation practice. I’m excited to see how this week goes! I started off by doing about 30 minutes of yoga. Typically I wouldn't have]]></description><link>http://direct.ecency.com/meditation/@dayleeo/day-1-of-seven-days-of-gratitude-meditationmarch</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@dayleeo/day-1-of-seven-days-of-gratitude-meditationmarch</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Sun, 04 Mar 2018 17:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr7daBodf2pWaWXF7YcyTUkLABVVdwWcLpn6Ex9MukZxxV9iazFtiScz6Nuiv628NyMPMm328BmZv6mQRhXnY8BY1C5pS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#MeditationMarch ! A Daily Meditation for the Month of March Challenge! Wont you join me?]]></title><description><![CDATA[Time for new monthly goals! I know we’re 3 days in to the month but I’m only just now coming to terms with it. When you’ve been hold up for days seeking refuge from a storm, silly things like the passage]]></description><link>http://direct.ecency.com/meditation/@dayleeo/meditationmarch-a-daily-meditation-for-the-month-of-march-challenge-wont-you-join-me</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@dayleeo/meditationmarch-a-daily-meditation-for-the-month-of-march-challenge-wont-you-join-me</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Sat, 03 Mar 2018 14:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrg47GNHpyVyJpPEL7TffAdRtGsqRjfug1hJWQZUrMrXVSJ7ohXhT2fuN6Pug3iuTMcU2p3BA1BytVWFcM6EojVfkHKug?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>