<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 14:00:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/mentalhealthmonday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When you are looking forward to something and then it goes terribly wrong...]]></title><description><![CDATA[Today and yesterday I woke up with an anxiety attack. I had intense dreams and then I would wake feeling wired only after 6 hours sleep (I normally prefer to do the full 8!) my heart would be pounding]]></description><link>http://direct.ecency.com/mentalhealthmonday/@celestialcow/when-you-are-looking-forward-to-something-and-then-it-goes-terribly-wrong</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealthmonday/@celestialcow/when-you-are-looking-forward-to-something-and-then-it-goes-terribly-wrong</guid><category><![CDATA[mentalhealthmonday]]></category><dc:creator><![CDATA[celestialcow]]></dc:creator><pubDate>Tue, 23 Oct 2018 09:17:36 GMT</pubDate></item><item><title><![CDATA[Eating some comfort food and taking each day at a time to recover from P T S]]></title><description><![CDATA[I'm not very good when it comes to cold weather, one big reason why I moved to Spain but its still a seasonal country, it gets cold and a lot of homes like mine do not have central heating and are built]]></description><link>http://direct.ecency.com/health/@celestialcow/eating-some-comfort-food-and-taking-each-day-at-a-time-to-recover-from-p-t-s</link><guid isPermaLink="true">http://direct.ecency.com/health/@celestialcow/eating-some-comfort-food-and-taking-each-day-at-a-time-to-recover-from-p-t-s</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[celestialcow]]></dc:creator><pubDate>Tue, 09 Oct 2018 07:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81hyDSEGJT2MJmaVTU9oEX48sbCG84YHo7b5HT5DZCEXZ9VchUA3kHZjCiqPgLPUiZ8tr1efRjZuy7siwhcn6qwdjhN8BY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE WHEEL OF LIFE-Self Evaluation]]></title><description><![CDATA[The Wheel of Life is commonly used in health and life coaching. Evaluate each section and rank Level of satisfaction: 10 (fulfilled ) thru 1 (unfulfilled) Then take a look at it and ask your self.....]]></description><link>http://direct.ecency.com/mentalhealthmonday/@lanadancer/the-wheel-of-life-self-evaluation</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealthmonday/@lanadancer/the-wheel-of-life-self-evaluation</guid><category><![CDATA[mentalhealthmonday]]></category><dc:creator><![CDATA[lanadancer]]></dc:creator><pubDate>Tue, 18 Sep 2018 03:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXcW4LcntPZcp4TRnA18yondHvoAfJcYBxnKfwtFc3Ep2FbidHaDkgWDa1jcamSkhmJxvZAyxy1gii9aAiG5ca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My social anxiety debacle for the day]]></title><description><![CDATA[So tonight, my daughter’s volleyball game was the source of my anxiety attack. What a shitty mom, right? Yeah, I’m aware. I’ve been beating myself up all day over this. Those who know me, know that I am]]></description><link>http://direct.ecency.com/life/@melodyrussell/my-social-anxiety-debacle-for-the-day</link><guid isPermaLink="true">http://direct.ecency.com/life/@melodyrussell/my-social-anxiety-debacle-for-the-day</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[melodyrussell]]></dc:creator><pubDate>Tue, 11 Sep 2018 03:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ1wqSzPBk8LmzDyNYfiesg8xWcA7gsjkjSURpFiRiioFxx65oJ8nMAPme4SWg6m9qY5rc3E3YGV4ifzDXmduTvGUrmLDKUtSkafYfCfX3yMk2STGoxfvvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm Okay: A New Perspective 🙄]]></title><description><![CDATA[I have to thank all of those who commented on my plea for help yesterday. I find it remarkable that Steemfolk jumped into 'help' mode even if some of you didn't know me that well. It's a great reminder]]></description><link>http://direct.ecency.com/health/@riverflows/i-m-okay-a-new-perspective</link><guid isPermaLink="true">http://direct.ecency.com/health/@riverflows/i-m-okay-a-new-perspective</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[riverflows]]></dc:creator><pubDate>Sun, 22 Jul 2018 06:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiv7pnBrggc8NmCVgdCm1U689iMbcTtrC9BVyjfZzgbY8DzKkgcWBdQy1HCx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stripping Paint: Anxiety as A Constant Companion]]></title><description><![CDATA[Dear Steemfriends, I guess this is a little raw plea to any of you that might have a solution or advice to what to do about my sensitivity. Is it just who I am? Is there a cure? Is it just something I]]></description><link>http://direct.ecency.com/ecotrain/@riverflows/stripping-paint-anxiety-as-a-constant-companion</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@riverflows/stripping-paint-anxiety-as-a-constant-companion</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[riverflows]]></dc:creator><pubDate>Sat, 21 Jul 2018 00:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkudXutrWjwDVmYq3qs8fg42jaBh49PMidFrHtD4rxGbd498rdmhU6v53FUTu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#mentalhealthmonday - Checking In With You]]></title><description><![CDATA[So how has your last week been. Me just hours before my son's graduation right before I had a huge moment of self-doubt and changed clothes I experienced several bouts of anxiety and learned that one of]]></description><link>http://direct.ecency.com/mentalhealthmonday/@hethur240/mentalhealthmonday-checking-in-with-you</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealthmonday/@hethur240/mentalhealthmonday-checking-in-with-you</guid><category><![CDATA[mentalhealthmonday]]></category><dc:creator><![CDATA[hethur240]]></dc:creator><pubDate>Tue, 22 May 2018 00:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2es3hNmM3wrcUJs75r7fj4SSNYghQRxuQ5ZVZodpYwbCXT57JTyxVDtZ8TAwTxq7vQxd9hJrhptW4uPuXp6YbGd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Consistently Inconsistent]]></title><description><![CDATA[Hey Everyone, One of those pretty picture posts to please your eyeballs. I've been playing around with pictures to distract myself from the world inside and outside of me, cause times they are a changing]]></description><link>http://direct.ecency.com/photoraphy/@amymya/consistently-inconsistent</link><guid isPermaLink="true">http://direct.ecency.com/photoraphy/@amymya/consistently-inconsistent</guid><category><![CDATA[photoraphy]]></category><dc:creator><![CDATA[amymya]]></dc:creator><pubDate>Tue, 15 May 2018 13:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWQ1h4hw6hXrQ2CAvgW8zKg7oBbbZTKN82KytQKyhtv6L3aAJpR72tMgeV4Ex1dGoJyCrQU7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To What Extent is Negative Media & Media Bias Responsible for Depression?  Ecotrain Question of the Week]]></title><description><![CDATA[Environment is everything. A flower can't bloom with poor soil, can it? Surround a person with negative media and media bias and they will become depressed, right? My greatest teacher is always my garden.]]></description><link>http://direct.ecency.com/ecotrain/@artemislives/to-what-extent-is-negative-media-and-media-bias-responsible-for-depression-ecotrain-question-of-the-week</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@artemislives/to-what-extent-is-negative-media-and-media-bias-responsible-for-depression-ecotrain-question-of-the-week</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[artemislives]]></dc:creator><pubDate>Mon, 14 May 2018 12:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89s1uxfAwFPADpoKt9PT7BGCjZx4nkBmzPMbFUfaR1A7ANVCRK6eHxXh7tAEfmsgPi8Eo3S9uh4hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To what extent is the negative media, media biases responsible for depression? - Ecotrain Question of the Week]]></title><description><![CDATA[Homesteading Couple Expelled for Misconduct! Most depressing headline ever! My grandfather hanged himself, my father was a manic-depressive and I´m also no happy-go-lucky kid. So any feelings of unwellness]]></description><link>http://direct.ecency.com/ecotrain/@likedeeler/to-what-extent-is-the-negative-media-media-biases-responsible-for-depression-ecotrain-question-of-the-week</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@likedeeler/to-what-extent-is-the-negative-media-media-biases-responsible-for-depression-ecotrain-question-of-the-week</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[likedeeler]]></dc:creator><pubDate>Mon, 14 May 2018 10:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa3YDZ3vgmyk8WoEXZwEwxTrppT8B9CztMBGpAsp1LwT6BfCJx9MYkJX7tYQSk1VoBmXbwEZNLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[an early #mentalhealthmonday]]></title><description><![CDATA[things suck right now. I feel small, insignificant, unimportant, and totally useless. I try so hard to make things as close to perfect as they can get...only to have what i missed shoved in my face. i]]></description><link>http://direct.ecency.com/mentalhealthmonday/@hethur240/an-early-mentalhealthmonday</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealthmonday/@hethur240/an-early-mentalhealthmonday</guid><category><![CDATA[mentalhealthmonday]]></category><dc:creator><![CDATA[hethur240]]></dc:creator><pubDate>Sat, 12 May 2018 15:01:12 GMT</pubDate></item><item><title><![CDATA[Fibromyalgia, Gluten Sensitivity, associated Depression and Natural Foods + Suppliments to Combat Pain]]></title><description><![CDATA[There is a wonderful community of women here on steemit who are actively supporting each other by creating amazing content, some of it is just simply sharing experience, the good, bad, painful and ugly.]]></description><link>http://direct.ecency.com/health/@celestialcow/fibromyalgia-gluten-sensitivity-associated-depression-and-natural-foods-suppliments-to-combat-pain</link><guid isPermaLink="true">http://direct.ecency.com/health/@celestialcow/fibromyalgia-gluten-sensitivity-associated-depression-and-natural-foods-suppliments-to-combat-pain</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[celestialcow]]></dc:creator><pubDate>Tue, 08 May 2018 10:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jg9xfmdChYLCQdG2bsJdMHL8WhudVUyUvYesJooZL6UmNRJht99ghJccwWngpnY98RvdKCijTbcXRTEPHgHriiqjAcG4vc9mLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MentalHealthMonday - An Empty Bucket]]></title><description><![CDATA[Every day that has passed is simply another check on the calendar. One more down… how many more to go before I start feeling normal again? Emotions are weird. Human beings, our minds/bodies/souls, have]]></description><link>http://direct.ecency.com/mentalhealthmonday/@kiaraantonoviche/mentalhealthmonday-an-empty-bucket</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealthmonday/@kiaraantonoviche/mentalhealthmonday-an-empty-bucket</guid><category><![CDATA[mentalhealthmonday]]></category><dc:creator><![CDATA[kiaraantonoviche]]></dc:creator><pubDate>Mon, 07 May 2018 18:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvmo3gGVnGzHWAXceU6xUYjsnfhG6yX9icp8r5tZmxdCdPg7xux4hc3Va3cBV1dYT4dt9hVYvz4RcA8MC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mental Health Monday - Managing Worry]]></title><description><![CDATA[This week was fraught with worry. I worried about going to work, housecleaning, finances, children, and the highlight of the week...pets. Our dog Merle was diagnosed with a tick-borne disease. He is quite]]></description><link>http://direct.ecency.com/mentalhealthmonday/@hethur240/mental-health-monday-managing-worry</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealthmonday/@hethur240/mental-health-monday-managing-worry</guid><category><![CDATA[mentalhealthmonday]]></category><dc:creator><![CDATA[hethur240]]></dc:creator><pubDate>Tue, 01 May 2018 02:21:39 GMT</pubDate></item><item><title><![CDATA[#MentalHealthMonday - Moving On One Day at a Time]]></title><description><![CDATA[The amount of love and support I received for my article last Monday overwhelmed me. Thank you all so much - you don’t know how much it means to me. I am still in incredible amounts of pain which is to]]></description><link>http://direct.ecency.com/mentalhealthmonday/@kiaraantonoviche/mentalhealthmonday-moving-on-one-day-at-a-time</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealthmonday/@kiaraantonoviche/mentalhealthmonday-moving-on-one-day-at-a-time</guid><category><![CDATA[mentalhealthmonday]]></category><dc:creator><![CDATA[kiaraantonoviche]]></dc:creator><pubDate>Mon, 30 Apr 2018 16:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPc568zS6j8zfKvcGHZcgKYCyZkhvDqRwG8oUSCf4xJdAP41n7w45Nf7RsBnXg3CXRBVdDmCzPBRAJ4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mental Health Monday - When It Hasn't Been Your Day, Your Week, Your Month...]]></title><description><![CDATA[First and foremost, this is not intended to make anyone worry about me. I am well. I am dealing with myself and taking it a day at a time. Here we go. I'm surrounded by friends and loved ones, and I am]]></description><link>http://direct.ecency.com/mentalhealthmonday/@hethur240/mental-health-monday-when-it-hasn-t-been-your-day-your-week-your-month</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealthmonday/@hethur240/mental-health-monday-when-it-hasn-t-been-your-day-your-week-your-month</guid><category><![CDATA[mentalhealthmonday]]></category><dc:creator><![CDATA[hethur240]]></dc:creator><pubDate>Mon, 23 Apr 2018 19:26:51 GMT</pubDate></item><item><title><![CDATA[Let’s Start the Dialogue… My Name is Lexie - #MentalHealthMonday]]></title><description><![CDATA[Mental health and illnesses are usually spoken about in hushed tones by embarrassed individuals who recognize there is a negative stigma surrounding these topics. Thankfully, being open and honest about]]></description><link>http://direct.ecency.com/mentalhealthmonday/@kiaraantonoviche/let-s-start-the-dialogue-my-name-is-lexie-mentalhealthmonday</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealthmonday/@kiaraantonoviche/let-s-start-the-dialogue-my-name-is-lexie-mentalhealthmonday</guid><category><![CDATA[mentalhealthmonday]]></category><dc:creator><![CDATA[kiaraantonoviche]]></dc:creator><pubDate>Mon, 23 Apr 2018 17:33:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondCUJ2YYZM1mBiFYRHN5jgxPKxncTHEF5pD57qU7iF5HKMwtc9yGsrnEaACCSm5YpZorftkVghKndGtLnNqcHMtKNWXa7ZGnyKNnXhPadk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>