<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 13:09:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/mentally/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Literature] Charles Dickens:  Hard Times #2/147]]></title><description><![CDATA[font-size: medium; margin-top: -1.2em; margin-bottom: 3.5em; margin-left: .4em; } .noindent { font-size: medium; margin-top: 1.4em; margin-bottom: .1em; margin-left: .4em; } font-size: x-large; margin-top:]]></description><link>http://direct.ecency.com/arithmetic/@vivids/literature-charles-dickens-hard-times-2-147</link><guid isPermaLink="true">http://direct.ecency.com/arithmetic/@vivids/literature-charles-dickens-hard-times-2-147</guid><category><![CDATA[arithmetic]]></category><dc:creator><![CDATA[vivids]]></dc:creator><pubDate>Tue, 16 Dec 2025 15:47:36 GMT</pubDate></item><item><title><![CDATA[[Eng/Esp] Lower body routine at home, focused on quads and glutes.]]></title><description><![CDATA[Greetings friends, being well with yourself both physically and mentally is the most valuable treasure we can get, today I activated again with my workout routine but this time from home since the trainers]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-lower-body-routine-at-home-focused-on-quads-and-glutes</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-lower-body-routine-at-home-focused-on-quads-and-glutes</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 13 Jan 2025 23:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtPKuP8zMqypNhxKSJLoo3Jh5Vm6w6K5Nntc5Zgo1q14sKypJHTcmGhdE6eMnj87XLGdK2nvzC5b9TydgewfPCvFQEYtWXKRefx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MENTAL STRENGTH]]></title><description><![CDATA[don't fear alone time. don't dwell on the past. don't feel the world owes you. don't expect immediate results. don't worry about pleasing everyone's. don't waste time feeling sorry for yourself. don't]]></description><link>http://direct.ecency.com/hive-153850/@wisdomjerry/mental-strength</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@wisdomjerry/mental-strength</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[wisdomjerry]]></dc:creator><pubDate>Sat, 08 Apr 2023 19:36:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCCuarkaJhF31PJ3EjCe9jQ7nhQV6ugkcGy4VV8KcQeB51R36UuXwrspoSwBtUEpuNywnzbZdQwc9fM32pfVTv8wuW6tSdMfgrnFj5GvhmEggda8mRzWrJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FACT ABOUT MENTAL STRENGTH]]></title><description><![CDATA[HOW TO BE MENTALLY STRONG don't fear alone time. don't dwell on the past, let go the ill stuff and let in a fresh breath. don't feel the world owes you. don't expect immediate results, impatient is like]]></description><link>http://direct.ecency.com/how/@wisdomjerry/fact-about-mental-strength</link><guid isPermaLink="true">http://direct.ecency.com/how/@wisdomjerry/fact-about-mental-strength</guid><category><![CDATA[how]]></category><dc:creator><![CDATA[wisdomjerry]]></dc:creator><pubDate>Fri, 07 Apr 2023 21:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCCuarkaJhF31PJ3EjCe9ixyzsDLV2BkYY7AJtXAGQeHH9R2CHugsMqm2uzCBksdoB2qtQea5Vr7XsY1HtkxqKWYzUvs8zyZMEw1S69MJL56gnsEHsUiY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reasons we feel mentally tired and ways to reduce the feeling of tiredness]]></title><description><![CDATA[Feeling mentally tired is a common experience that can be caused by a variety of factors. Some of the most common reasons for feeling mentally tired include stress, lack of sleep, poor nutrition, and overwork.]]></description><link>http://direct.ecency.com/feel/@rufeytenily/reasons-we-feel-mentally-tired</link><guid isPermaLink="true">http://direct.ecency.com/feel/@rufeytenily/reasons-we-feel-mentally-tired</guid><category><![CDATA[feel]]></category><dc:creator><![CDATA[rufeytenily]]></dc:creator><pubDate>Thu, 12 Jan 2023 07:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZ4TpqXKQ33P276FCgq8GypPhH7KigHssiXJGV7zJetPPjTaPckyjNKWysQkx3sNKnM1vPGqnb9YF4GbC3jwp1gr8yBsht624JAVmBMBfReftPZHJbToBxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How does what you do before going to sleep affect your dreams?]]></title><description><![CDATA[The connection between our daily activities and the content of our dreams has been a subject of much speculation and scientific study. Research suggests that certain behaviors and practices before going]]></description><link>http://direct.ecency.com/dreams/@linetcarrey/how-does-what-you-do</link><guid isPermaLink="true">http://direct.ecency.com/dreams/@linetcarrey/how-does-what-you-do</guid><category><![CDATA[dreams]]></category><dc:creator><![CDATA[linetcarrey]]></dc:creator><pubDate>Tue, 10 Jan 2023 13:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZQkmRqNzjNRfSfAFevCNkDk9XoSzQtaAToaTPVQg9Y1wz5eH8ME57qm1eaarRwjBkaMpR7W94pCM7DXz32b7bAEmpTzBNtzaBBBpFYUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's time to stand up for yourself!]]></title><description><![CDATA[Self-advocacy is an essential part of personal growth and development. It is the ability to speak up for yourself and to assert your own needs and wants in a respectful and appropriate manner. It is about]]></description><link>http://direct.ecency.com/mentally/@promatet/it-s-time-to-stand</link><guid isPermaLink="true">http://direct.ecency.com/mentally/@promatet/it-s-time-to-stand</guid><category><![CDATA[mentally]]></category><dc:creator><![CDATA[promatet]]></dc:creator><pubDate>Tue, 10 Jan 2023 13:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPgVUCN35cQ8Gj6pc1ArRpVTNSnr1s7gLU1B4y28LPJ4MgUtALNb9N8b4U1LuhHaeWvbEoj4Fc4DzysuQjwg9WWC2ZqXeeJrjkrsDx9Gh13KToJgHymacWtA5Xn7sL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The more aware a person is, the less stressed they are]]></title><description><![CDATA[Mindfulness is just a way of directing and paying attention to become more aware of our emotions, beliefs and actions in the present moment. Knowing exactly what is really going on will allow you to respond]]></description><link>http://direct.ecency.com/mentally/@sernamed/the-more-aware-a-person</link><guid isPermaLink="true">http://direct.ecency.com/mentally/@sernamed/the-more-aware-a-person</guid><category><![CDATA[mentally]]></category><dc:creator><![CDATA[sernamed]]></dc:creator><pubDate>Wed, 30 Nov 2022 19:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsJdsUgTwLXJJcMaNytxuMeHDUWkKSxA9Jr166trQnv2zQWJ6npFxC12VCnNAax6Q6gyDTc74BKXDSQMNH7MebXLHNcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 steps to identify the stress of everyday work ]]></title><description><![CDATA[Stress, as scary as it sounds, is actually a driving force for us to take action and we need a certain amount of it. But when it becomes more than we need, it starts to harm us physically and mentally.]]></description><link>http://direct.ecency.com/mentally/@annievaughn/4-steps-to-identify-the</link><guid isPermaLink="true">http://direct.ecency.com/mentally/@annievaughn/4-steps-to-identify-the</guid><category><![CDATA[mentally]]></category><dc:creator><![CDATA[annievaughn]]></dc:creator><pubDate>Mon, 28 Nov 2022 09:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56Uonc1isCnZ4mZ53Vd1g7vAyitQp1mYbG9pDBf9RQPTB78BJDvKLRZ42mb4gtS4cKMTkP8DgUuYhVDE3D74Zj5Mo2A6eGAEjWovgrS6CW1vxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset 🌇  Gün Batımı]]></title><description><![CDATA[Hello. Yesterday, when the weather was a little warm, I went for a walk by myself. Walking is actually much better when done alone. When you are alone with your own self, you have the opportunity to think]]></description><link>http://direct.ecency.com/hive-124065/@stellify/sunset-gun-batimi</link><guid isPermaLink="true">http://direct.ecency.com/hive-124065/@stellify/sunset-gun-batimi</guid><category><![CDATA[hive-124065]]></category><dc:creator><![CDATA[stellify]]></dc:creator><pubDate>Thu, 20 Oct 2022 10:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4vvCdfUkb2VPndqSafaJSf6FNQ8UpUses9Lx9GEtmZJdZCge2QWzpepn5CSQa7TKnm25ZKUewBF2U68K58cbybwjs8YytpneETXvEYncb97aRBfnwJZgXpr3mTYtTk8JsDHzdUR1gx9hrKTFAocNiTmEyrrTwqrAxUj5ddmzk9pzmhmNWYYaZbaHoe6jffqZZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to stay mentally healthy !]]></title><description><![CDATA[More and more people are becoming conscious of mental health. And it really feels good to see the progress. But we have to approve that the amount of time and effort we put to improve our mental health]]></description><link>http://direct.ecency.com/hive-177682/@zeesh/how-to-stay-mentally-healthy-</link><guid isPermaLink="true">http://direct.ecency.com/hive-177682/@zeesh/how-to-stay-mentally-healthy-</guid><category><![CDATA[hive-177682]]></category><dc:creator><![CDATA[zeesh]]></dc:creator><pubDate>Tue, 22 Mar 2022 16:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72FqVwi1Et2LrexGk5UkK3zoADVBeXZweLYfmtJkiFYThmD4DiWa4KyrGv5BhE4uAHk1zCjAUdw9Li?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just Let Them Win]]></title><description><![CDATA[Pixabay Image Last day of mine was a combination of good and bad. Good because I bring back my laptop from servicing and enjoying the fastest speed with windows 11. And bad because a useless and jobless]]></description><link>http://direct.ecency.com/hive-150329/@shohana1/just-let-them-win</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@shohana1/just-let-them-win</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[shohana1]]></dc:creator><pubDate>Fri, 25 Feb 2022 04:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnzRBFYwKqSuXii5en4D6XPzZiu8FAMMRhZaaiChHsYD6qYiczktTLWQVH15b9mJz8ZayVKg5SZ3nciEhiM9dHEpYyQwaYqtYe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How i started to take care of my mental health]]></title><description><![CDATA[I’m fiddling with the lid of my latte when a therapist asks, “So, Stefan, why are you here?” The "here" in question is a room with white or grayish, I'm not sure, walls and lamps that paint them]]></description><link>http://direct.ecency.com/writing/@renegidd/how-i-started-to-take-care-of-my-mental-health</link><guid isPermaLink="true">http://direct.ecency.com/writing/@renegidd/how-i-started-to-take-care-of-my-mental-health</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[renegidd]]></dc:creator><pubDate>Sun, 28 Nov 2021 13:32:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3stY48oe3fBqkoyfemGqMXJ6p67ZR73bWzHtwDGbSCAb7ko6atwBqQpaMzqu3k3mvMhmSQLVkE8CwXtbGorPMUSjk9ZMF3iatXnkNuzkN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Be Mentally and Emotionally Strong]]></title><description><![CDATA[After you encounter a difficult situation, consider what happened, how you handled it, and how it all turned out. Are you proud of how you behaved? Is there something you would do differently if you could?]]></description><link>http://direct.ecency.com/hive-181335/@psicologiaexpres/wjkntwll</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@psicologiaexpres/wjkntwll</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[psicologiaexpres]]></dc:creator><pubDate>Sun, 15 Nov 2020 20:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXqWxu6DPTmRi2AHy82DtUypz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ways to be mentally healthy!]]></title><description><![CDATA[More and more people are becoming conscious of mental health. And it really feels good to see the progress. But we have to approve that the amount of time and effort we put to improve our mental health]]></description><link>http://direct.ecency.com/hive-148441/@zeesh/ways-to-be-mentally-healthy</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@zeesh/ways-to-be-mentally-healthy</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[zeesh]]></dc:creator><pubDate>Sat, 25 Jul 2020 02:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72FqVwi1Et2LrexGk5UkK3zoADVBeXZweLYfmtJkiFYThmD4DiWa4KyrGv5BhE4uAHk1zCjAUdw9Li?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[0.0 ? 🤔🤯😇]]></title><link>http://direct.ecency.com/appics/@sofiee/appics-v1-appics-im-74375</link><guid isPermaLink="true">http://direct.ecency.com/appics/@sofiee/appics-v1-appics-im-74375</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[sofiee]]></dc:creator><pubDate>Wed, 08 Jan 2020 04:04:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrHZobHSWdeie5inZ8aLF13to5on6bMrumNBWkN4ELgi4uNVjXD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Love Memes! ]]></title><description><![CDATA[So true! 😂]]></description><link>http://direct.ecency.com/aoc/@mattynra/i-love-memes-fje2fndt</link><guid isPermaLink="true">http://direct.ecency.com/aoc/@mattynra/i-love-memes-fje2fndt</guid><category><![CDATA[aoc]]></category><dc:creator><![CDATA[mattynra]]></dc:creator><pubDate>Fri, 04 Oct 2019 17:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDfayucRYdEvQd2tPr4nqyFqXmk3a5NNEDzSgLbhcF4fpAR5NwsmCNbbEkG7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Love Memes!]]></title><description><![CDATA[Shit like this used to be called child abuse.]]></description><link>http://direct.ecency.com/transgender/@mattynra/i-love-memes-uqsv4lsa</link><guid isPermaLink="true">http://direct.ecency.com/transgender/@mattynra/i-love-memes-uqsv4lsa</guid><category><![CDATA[transgender]]></category><dc:creator><![CDATA[mattynra]]></dc:creator><pubDate>Tue, 17 Sep 2019 12:25:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVfAJiCfACJVePmNB9kwzmqu43LtQ8RiDn9Zdi6FK2ge45TwrCkYZjN41Rvzi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2019]]></title><description><![CDATA[Yesterday I couldn’t post my actifit report because of the steem issues. Too bad, did 12k yesterday and had a great day. Actifit app on iOS don’t let me post for yesterday. nice! 10316 Walking]]></description><link>http://direct.ecency.com/actifit/@asheelts/actifit-asheelts-20190902t191419863z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@asheelts/actifit-asheelts-20190902t191419863z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[asheelts]]></dc:creator><pubDate>Mon, 02 Sep 2019 19:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mentally Limiting]]></title><description><![CDATA[I went to a parent seminar. There a mother would not send her children to play in the neighbor, he would not invite himself, because he said that no one will trust their children with friends in a café]]></description><link>http://direct.ecency.com/mentally/@felisaleo/mentallylimiting-1550563030244</link><guid isPermaLink="true">http://direct.ecency.com/mentally/@felisaleo/mentallylimiting-1550563030244</guid><category><![CDATA[mentally]]></category><dc:creator><![CDATA[felisaleo]]></dc:creator><pubDate>Tue, 19 Feb 2019 07:57:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDbyxU9mtiNVF6j5vZpHEnpYxMtALvC4gi6zHJ9jk9dTz4rA2USUsV8gCGSnernG8r7HjCn8HzBrLjmQ4Cyq2Z68r8Kx2X?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>