<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 07:52:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/microtriathlon/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifitivity: August 3 2022]]></title><description><![CDATA[Wednesday. Yesterday's report card. The temperatures are continuing to rise.     I took the trusty old fold-a-bike for a ride to the lake and went for a quick swim in the afternoon. I spent most of the]]></description><link>http://direct.ecency.com/hive-193552/@actifraenk/actifit-actifraenk-20220804t210213860z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actifraenk/actifit-actifraenk-20220804t210213860z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actifraenk]]></dc:creator><pubDate>Thu, 04 Aug 2022 21:02:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRs2Utg13pXzNnfd1KhjEGsQedXrHZ41KDnvb39VkfqXGTSybv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>