<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 02:27:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/mikepasternack/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[6/1/18]]></title><description><![CDATA[I notice that I seem to struggle when I workout on days I have Off. That's stupid. Bike(Cardio): 30 minutes. Started at level 8, added a difficulty level every 10 minutes. I finished with a 101 RPM average,]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/6-1-18</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/6-1-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Fri, 01 Jun 2018 22:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCMCc827Pk51PakZTZma7mworsfmGCp9cS2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>