<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 03:16:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/mileaday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 18 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Earthquake at start of work day, sent home. Evening dog walk. 6599 Daily Activity, Walking Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs cm]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200319t050429621z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200319t050429621z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Thu, 19 Mar 2020 05:04:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPePjykqf9Qu5itnc1JXZMAAGEHkHHbUeXims37WZEFUfaZqJF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Walked around the parking garage twice at work. Took the dog out in the evening. 6393 Daily Activity, Walking Height 195.5 cm Weight 124.7 kg Body Fat %]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200318t044616945z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200318t044616945z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Wed, 18 Mar 2020 04:46:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjWnKQeDExEzGbXcbPGLfBoBWg85LanVx1Pgaog5CQ6LiT3Me?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Went to rec center and spent an hour on the rowing ergs. Did a trip to Costco which always ups the steps well. 10157 Daily Activity, Gym, Walking Height]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200112t052039491z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200112t052039491z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sun, 12 Jan 2020 05:20:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZNwYaZHwwPSL4B5qYrjWDiZVP5K8KXRSSJpffr4RdfJ7tvFZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Treadmill walk at lunch. Hour row at the rec centre. 6373 Daily Activity, Gym, Treadmill Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200109t054639469z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200109t054639469z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Thu, 09 Jan 2020 05:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTG9WB7kKeJ3TiaCuvyLEGfemjSykSoY5F1cikzKPffRCyWiCF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 3 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Took short walks often at work. Walked at lunch around the block. Taking Christmas boxes downstairs. 7614 Daily Activity, House Chores, Walking Height 195.5]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200104t062633813z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200104t062633813z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sat, 04 Jan 2020 06:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAjyaC3eRVWW3jVWyoQzfv1ossfgUP6dDrabYg72VMEZGVbNY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 7 2019]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Busy day today, many errands, parked in spots further away. Rowed 5000m on concept 2 and 5100 on Hydrow. 10736 Daily Activity, Gym, Walking Height 195.5]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191208t061250961z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191208t061250961z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sun, 08 Dec 2019 06:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpHUmpk55wKazXxtckYEXMhvuvBSu4G5RpFjhRF4uoQ3WMfbw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 5 2019]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Need to get up from my desk more often. Rowed 6000 m on hydrow. 5416 Daily Activity, Gym Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191206t054034044z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191206t054034044z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Fri, 06 Dec 2019 05:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYBBREcjFYbFriKKMyWrXcnzcTQx4aXhRjAHknWhwLzCaRoUk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 4 2019]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Rowed 10,000m should be way more steps but along with parking further away hit the 5000. 5565 Daily Activity, Gym, Walking Height 195.5 cm Weight 124.7 kg]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191205t051437021z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191205t051437021z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Thu, 05 Dec 2019 05:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrE93BaKiuo2yUgbeJEJaPH2ZxL7sEh1UVk7UDVGjFY3hWdTz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 3 2019]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Treadmill at lunch, trip to the Costco, and rowing erg for almost an hour. 9930 Daily Activity, Gym, Treadmill, Walking Height 195.5 cm Weight 124.7 kg Body]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191204t060957880z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191204t060957880z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Wed, 04 Dec 2019 06:09:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWqawYfVCGHgkRhA9sqy6uuZTfKH8fAWyoU9tSd4VYoYWT5t6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 30 2019]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Shovelled the driveway and sidewalk. Went to the post office to mail parcels. 6227 Daily Activity, House Chores]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191201t054725946z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191201t054725946z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sun, 01 Dec 2019 05:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 23 2019]]></title><description><![CDATA[Daily activities wearing Fitbit Flex on my ankle. Around the house putting up Christmas lights. 7549 Daily Activity, House Chores, Yard Work Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs cm]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191124t053152244z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191124t053152244z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sun, 24 Nov 2019 05:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJFcj1cjeYfYUVvRjxPaYCc1pHgXUkJGsMzfWPSjk5MotWFum?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2019]]></title><description><![CDATA[Daily activities wearing Fitbit Flex on my ankle. Took a vehicle in for maintenance and made use of the wait time to go for a walk. Did a 5K! 9686 Daily Activity, Walking Height 195.5 cm Weight 124.7 kg]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191110t050620837z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191110t050620837z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sun, 10 Nov 2019 05:06:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmg59fQtDFykREJKMExnqtXEPWeCYPDkAfcUKwWUJcDc8NFx9z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2019]]></title><description><![CDATA[Daily activities wearing Fitbit Flex on my ankle. Had lunch with my wife so walked after work. 6860 Daily Activity, Walking Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191107t055338600z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191107t055338600z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Thu, 07 Nov 2019 05:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTd5hPZPn195AENvGnvyM8g9sMa4x1pfPjPL8m6Yzu5bTPhd9a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2019]]></title><description><![CDATA[Daily activities wearing Fitbit Flex on my ankle. Lunchtime walk on the treadmill. Need to take a warmer outfit to walk outside. 5254 Daily Activity, Treadmill Height 195.5 cm Weight 124.7 kg Body Fat]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191105t051048869z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191105t051048869z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Tue, 05 Nov 2019 05:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQye5kkMjthcQPCeyedJM7utznFcF96ohKau8X74vTPyMB7PUU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2019]]></title><description><![CDATA[Daily activities wearing Fitbit Flex on my ankle. Forgot about a rowing challenge I wanted to do but am going to complete it. Fitbit doesn't convert rowing well. Started the rowing at 4100 steps, had switched]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191031t132437584z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191031t132437584z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Thu, 31 Oct 2019 13:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPfJkum5jWtBDWGFzkNj3umSx8tduqzKjasFXL2jXu1ozguvFM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2019]]></title><description><![CDATA[Daily activities wearing Fitbit Flex on my ankle. Lunch time treadmill walk. Attended GNR concert and did lots of walking to and from venue. 8620 Daily Activity, Treadmill, Walking Height 195.5 cm Weight]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191031t043543222z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191031t043543222z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Thu, 31 Oct 2019 04:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4ECcBXWWidX7xQXjg7tjnZuV9ndiqwQmjksPpJ9nZioQR8cP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2019]]></title><description><![CDATA[Daily activities wearing Fitbit Flex on my ankle. Quite chilly out so walked on the treadmill. 6841 Daily Activity, Treadmill Height 195.5 cm Weight 127 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191025t031112124z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191025t031112124z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Fri, 25 Oct 2019 03:11:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKRCMGvPDaZfYiHLDKmHw19hcNSgDXBnqpRhiCYkE9jFRjNhE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>