<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 22:24:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/mindfulmonday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ "MINDFUL MONDAY" - Writing Prompt for the Week (March 9 - 16)]]></title><description><![CDATA[Hey, All Minimalists, Our theme for the week is #MindfulMonday! If you ask us, mindfulness can mean meditating and practising yoga, but it can also mean listening to your breath when life gets chaotic.]]></description><link>http://direct.ecency.com/hive-194848/@minimalistliving/mindful-monday-writing-prompt-for-the-week-march-9-16</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@minimalistliving/mindful-monday-writing-prompt-for-the-week-march-9-16</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[minimalistliving]]></dc:creator><pubDate>Mon, 09 Mar 2026 08:43:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqfVLyVwt2E5x9wg692b7XisLNnBKU6kqqGhf5dtSVu9DwuzXC3adMEwdgvBFCHQ2zufWGUmeKsTjk8Z2pUeTPgnj2fFeDYkT8BXKA26AEWyjn27rAERyGxMKjdbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAILY THEME CHECK-IN - a 7-day COMMENTING Micro Challenge (DAY 3, MARCH 9) #MINDFULMONDAY]]></title><description><![CDATA[Hey all minimalists! Here's a chance for you to participate in Day 3 of our COMMENTING 7-Day Micro Challenge for our daily theme. NB. This is separate from this 'weekly theme', even though it's also Mindful]]></description><link>http://direct.ecency.com/hive-194848/@minimalistliving/daily-theme-check-in-a-7-day-commenting-micro-challenge-day-3-march-9-mindfulmonday</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@minimalistliving/daily-theme-check-in-a-7-day-commenting-micro-challenge-day-3-march-9-mindfulmonday</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[minimalistliving]]></dc:creator><pubDate>Mon, 09 Mar 2026 00:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqfVLyVwt2E5x9wg692b7XisLNnBKdgh1RUrfPs8GH1F5wLVAJCbFrCPJccm8f64S8Vst7z8KfM86kuNni6pgYzbSXZbVjMywMaispnLRvVv92rr1JojUcbjQBUni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simplicity In Chaos ]]></title><description><![CDATA[It's difficult to let go, I find it so hard but as time passes by I realize there is no need of holding back so much inside. There are several things to hold back, anger, bitterness, heartbreak, grief,]]></description><link>http://direct.ecency.com/hive-194848/@jeclyn60/simplicity-in-chaos</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@jeclyn60/simplicity-in-chaos</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[jeclyn60]]></dc:creator><pubDate>Wed, 05 Nov 2025 16:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqAqiDcThEwdB3qAs2MLM24Siy7CgDoK9h5gRU3Li22KCf2jZ4oGjaGm19awbpPM9UE8vfL7rqZpDVR85QZESz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Small Step Toward Mindfulness Changed the Way I See Life, and Myself]]></title><description><![CDATA[As beautiful as life is, it surprises me how we’re always in a hurry and under so much pressure, especially those of us in our twenties. We wake up in the morning worrying about how the day will go, and]]></description><link>http://direct.ecency.com/hive-194848/@phyna/small-step-toward-mindfulness-changed</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@phyna/small-step-toward-mindfulness-changed</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[phyna]]></dc:creator><pubDate>Sat, 01 Nov 2025 18:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpZr2qZCqrfaBzMcmYrcC6V8MmvGQbVqHcNCsWN8PZFDqfouma3u6nSozbkpHAHsbfMCnZCtVKa4th23jmd7c2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindfulness when we communicate]]></title><description><![CDATA[There's a bad habit I've been thinking about a lot lately, and that's anticipating what people are going to say, you know, when someone forgets a word and we start throwing out options for what they might]]></description><link>http://direct.ecency.com/hive-194848/@jemima1996/mindfulness-when-we-communicate</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@jemima1996/mindfulness-when-we-communicate</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[jemima1996]]></dc:creator><pubDate>Sat, 01 Nov 2025 14:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqoR6m1SiENy7rZ5hRYDJmTyJxgborctpuhcvNvmtHhr8SdkYMoTbuwqJvzCrydeMTpEb7qP5JmcNCj3UbwwNSWVowWi9fBsdwYcrY7cvZvkjEaz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Change for the Subconscious ]]></title><description><![CDATA[Sometimes, we don’t even know we’re on the wrong side of a situation till we’re deeply into it. That’s usually wrong sides usually start off slowly and carefully. Today, you’re reminiscing on past memories,]]></description><link>http://direct.ecency.com/hive-194848/@oluchi31/a-change-for-the-subconscious</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@oluchi31/a-change-for-the-subconscious</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[oluchi31]]></dc:creator><pubDate>Tue, 28 Oct 2025 22:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj57qnMfbq7sqtm7nveVEARAG3bRFuoLwRtrUEhC8xKevQM5UpoGD79FdAgaVaW4ZqF42yLNaaqGAL7UA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindful Monday -  Oct 27 - Nov 3]]></title><description><![CDATA[Hey, All Minimalists, Our #MindfulMonday theme is now active! We've expanded it over the entire week to allow more time for you to share your relevant story. Mindful Monday, huh? Yes, a lot of people talk]]></description><link>http://direct.ecency.com/hive-194848/@minimalistliving/mindful-monday-oct-27-nov-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@minimalistliving/mindful-monday-oct-27-nov-3</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[minimalistliving]]></dc:creator><pubDate>Mon, 27 Oct 2025 00:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqfVLyVwt2E5x9wg692b7XisLNnBL3dWzzFS9dczGP5BLvGUoRWeV71ty3ddMFH9j1vs4oQbk99wxBhxCqhHSFTB9Bd7KHjbvWPYnHdpwaA17tqKsBgc8i2ZubUFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's Just Survival, Sometimes]]></title><description><![CDATA[If there's one thing I'm good at, it's being aware of spirit/mind/body/breath. I should be, after years of practicing yoga and various meditations. I always wonder how I'd be right now if I hadn't had]]></description><link>http://direct.ecency.com/hive-194848/@riverflows/its-just-survival-sometimes</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@riverflows/its-just-survival-sometimes</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[riverflows]]></dc:creator><pubDate>Sat, 06 Sep 2025 08:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJJ4fF1S1GVFuPqHM7dwKSv83jxzSF9HTbP5rQSEUck1AD1wSdkf9sqw1zZirS9tEuXFwfn7t8QYkgVmjcdDcK9Am9SZ6MZuuX179aNAgZNkUcJjyKjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's a fraction of the chaos that you can tame today?]]></title><description><![CDATA[If you told me a couple years ago, I'd be getting my certificate to actually teach yoga, I would've thought you were... well, not lying, but perhaps trying to fit me into a box I didn't feel at the time]]></description><link>http://direct.ecency.com/hive-194848/@honeydue/whats-a-fraction-of-the-chaos-that-you-can-tame-today</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@honeydue/whats-a-fraction-of-the-chaos-that-you-can-tame-today</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[honeydue]]></dc:creator><pubDate>Thu, 04 Sep 2025 09:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4JdNKuo3px8WNLXdsh8EKL42H4KVAxETEDgBUgNKKBbKsXqtpnVJ2BN417MNSXc89uFS7txe79TKTJh7rgGp9Bks95C4U64iUjRbUA8cE6abLRTefg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindfulness : A Great Virtue]]></title><description><![CDATA[Hello everyone, welcome to my blog. I'm asked to write about Mindfulness. It's a nice topic to write on. I see mindfulness as the act or practice of always being fully aware of the current happenings,]]></description><link>http://direct.ecency.com/hive-194848/@joyben/mindfulness-a-great-virtue</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@joyben/mindfulness-a-great-virtue</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[joyben]]></dc:creator><pubDate>Wed, 03 Sep 2025 14:42:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZppEV72p1y4svLzAbcC5ZtssUy7ZpYX97QF3YA6eRekjRngqRTgEQCmwuvQjQvKeNAPJqPrqnrxr3q79xHJATx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One emergency changes everything]]></title><description><![CDATA[And we realize how grateful it is to be healthy and happy with family. Last three days have been full of chaos with Dad being admitted in the hospital and these are the moments that makes me realize why]]></description><link>http://direct.ecency.com/hive-194848/@sanjeevm/one-emergency-changes-everything</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@sanjeevm/one-emergency-changes-everything</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[sanjeevm]]></dc:creator><pubDate>Wed, 03 Sep 2025 04:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VuqjN2eKpBYB5hJdqxkxDr6WaDo9JC1WJSDXYaYzyKcDTEuTFwsmpetQ3xKn756zYgMjnYGCHnhcK8GRAosyZRmqr7R2vE7rh7zj9zNCbnpcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DARE TO DO SOMETHING DIFFERENT]]></title><description><![CDATA[Yeah, I dared to do something differently and I was happy with myself in the end even though it wasn’t easy at first to get comfortable with doing things differently. A lot of times we are so comfortable]]></description><link>http://direct.ecency.com/hive-194848/@hopestylist/dare-to-do-something-different</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@hopestylist/dare-to-do-something-different</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[hopestylist]]></dc:creator><pubDate>Tue, 02 Sep 2025 00:55:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHaoXZ6FDmPtc8VFsskR8PiaMZ4PBkeHHdkBndQhukMhU7DZzZ3wWAVMBjFesZa735fcwhKQZuuUWNnEqWbmQ4Xi8rrguQyRtDSZyGATYmU1kQyTHAN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Money Problems, Mindful Details.]]></title><description><![CDATA[There is one common concern among people. Come down to a third world country and that concern is multiplied by ten. That concern is money. Money rules everything and many times, it also rules our moods.]]></description><link>http://direct.ecency.com/hive-194848/@deraaa/money-problems-mindful-details</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@deraaa/money-problems-mindful-details</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[deraaa]]></dc:creator><pubDate>Mon, 01 Sep 2025 08:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13PPiBYzE9WkACb99Pbc5a3uZE1idUTGAwKtiD3k9ACwtpCGEifPR8PQh3RGhQqNhbZsCK7ToFYxDkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindful Monday -  Sep 1- 8]]></title><description><![CDATA[Dear All Minimalists' Our #MindfulMonday theme is now active! We've expanded it over the entire week to allow more time for you to share your relevant story. Mindful Monday, huh? Yes, a lot of people talk]]></description><link>http://direct.ecency.com/hive-194848/@minimalistliving/mindful-monday-sep-1-8</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@minimalistliving/mindful-monday-sep-1-8</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[minimalistliving]]></dc:creator><pubDate>Sun, 31 Aug 2025 23:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqfVLyVwt2E5x9wg692b7XisLNnBxKkqRKcycXLHpooMjU1tzBJ7Yk4dTrqPAoNBe4tpRb7TJxc6yxM1cs31dwBAabzXVuL8p51K3hXaRhKhZV8iwe8NydcApur5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Days Without Junk Foods]]></title><description><![CDATA[Most times, it’s always easier to say something than to have done it. This is because words are easy to be uttered, but when it comes to taking actions then the real deal strikes. I can remember the last]]></description><link>http://direct.ecency.com/hive-194848/@abdul-qudus/30-days-without-junk-foods</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@abdul-qudus/30-days-without-junk-foods</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[abdul-qudus]]></dc:creator><pubDate>Sun, 13 Jul 2025 16:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11qDFwh2TFG65hWLKpwWTN1SvyvC8nMiAbvQCfqLim1ukGXUTyPTx4FrSa2CETwMWidUt8YusnUM6Az?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple mindfulness ]]></title><description><![CDATA[Really being present, even in the smallest things! That is what mindfulness means to me. A lot of people view mindfulness in an extensive way, some picture it as sitting cross-legged in a mat, closed eyes]]></description><link>http://direct.ecency.com/hive-194848/@madilyn02/simple-mindfulness</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@madilyn02/simple-mindfulness</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[madilyn02]]></dc:creator><pubDate>Sun, 13 Jul 2025 05:21:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdeGUU19cpg9pNck1zH118Yj4r7CZkrVni6Ms8sHJaGsWGX8dShkFx8yMjEvKyfqGw32Pmn5BfTnBijPx7wziWUjhUHX4A7xu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not Perfect but it Works!]]></title><description><![CDATA[When I was in my teens, someone way older than me in years told me that all I was experiencing that seemed like the end of the world would be nothing but insignificant as I get older. He said I would be]]></description><link>http://direct.ecency.com/hive-194848/@deraaa/not-perfect-but-it-works-3od</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@deraaa/not-perfect-but-it-works-3od</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[deraaa]]></dc:creator><pubDate>Sat, 12 Jul 2025 17:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32MeESG7FjGD4N6EvzmNPVhtuowaTMrn9A6UuDeVSFYAzXVdmS6GF8pqNYFq8PFfNy8AUdQ2pdwMEJNFM1QEXuzCYYvJoQ5JGWNDzJeS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindful Monday// Choosing with intention ]]></title><description><![CDATA[#Mindfulmonday I will start with mindful relationship,I don't have much friends actually,I choose my friends because I love few friends with deep relationship and goals. Keeping many friends to me is not]]></description><link>http://direct.ecency.com/hive-194848/@ayomike/mindful-monday-choosing-with-intention</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@ayomike/mindful-monday-choosing-with-intention</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[ayomike]]></dc:creator><pubDate>Sat, 12 Jul 2025 01:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/Mn7gs6fABveisGGZ2KMrqEq57qYkfWJhRJheBURujyoGZig1TYq7LRhdwsda1i9x9Le2wED9gzGwmJMcMMLxjxUBPDCxaDSy9NATU8caUkKQLPp5SnEtSg2QK1RhfbjXBRcWKhmbKtt7ERbGBCDDxMV38aWNwpggH91zEMgkYGRwPBnutqB67Aj9o4JFBRrffxqZ4huJ8qj7GJWie2boLj8GQBUKq8Dt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Perfectly Imperfect Us]]></title><description><![CDATA[One of the beauties of growth, in my opinion, is the realizations. More than all the discoveries you make, there are the realization of different things. You realize things about yourself, you realize]]></description><link>http://direct.ecency.com/hive-194848/@jhymi/perfectly-imperfect-us</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@jhymi/perfectly-imperfect-us</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[jhymi]]></dc:creator><pubDate>Thu, 10 Jul 2025 21:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqw5GcpoctwZpdCuXMcXeRU7dyPu9ejYnKc2LAWsZ1HqMPVX9DV6SaZsGvXocxaPyKCyKKJ1ACWh6iVdHjxwGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sacred Energy (still loading...)]]></title><description><![CDATA[When I decided to host a class on Thursday evening as opposed to my regular Saturday morning, I thought I'd do something different. I'm still choosing who I want to be in this yogi world. I'm still]]></description><link>http://direct.ecency.com/hive-194848/@honeydue/sacred-energy-still-loading</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@honeydue/sacred-energy-still-loading</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[honeydue]]></dc:creator><pubDate>Wed, 09 Jul 2025 15:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rvjbSscB4Xmc8nUya6PTUWs6xe2L8HAb4mF2cfY1iHfkcm1bsMfMUwjT8LQhYv69qK8g4tj7T1oY4jTJ1JbEC3Z13csmLwAVLmJWkGjY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>